Best 4 Curried Chickpeas And Black Beans Low Fat Recipes
Tantalize your taste buds with a delightful culinary journey into the realm of curried chickpeas and black beans, a symphony of flavors that promises a satisfying and nutritious experience. Dive into a collection of carefully curated recipes that showcase the versatility of these humble legumes, transformed into delectable dishes that cater to diverse dietary preferences.
From the classic and comforting Curried Chickpeas and Black Beans with Coconut Milk, a symphony of exotic spices mingling with the creamy embrace of coconut milk, to the vibrant and tangy Curried Chickpea and Black Bean Salad, a refreshing medley of textures and flavors, this article presents a culinary adventure that will leave you craving more.
For those seeking a vegan and gluten-free option, the Vegan Curried Chickpeas and Black Beans with Quinoa offers a protein-packed and wholesome meal, while the Curried Chickpea and Black Bean Burgers, bursting with savory goodness, are a delightful alternative to traditional meat-based burgers.
Indulge in the aromatic delights of Curried Chickpeas and Black Beans with Spinach, a harmonious blend of earthy flavors and vibrant greens, or explore the depths of flavor in the Curried Chickpea and Black Bean Stuffed Sweet Potatoes, a delightful fusion of sweet and savory notes.
Each recipe is meticulously crafted to deliver a unique taste experience, highlighting the versatility of chickpeas and black beans as culinary stars. Whether you're a seasoned cook or just starting your culinary exploration, this collection of curried chickpea and black bean recipes promises to satisfy your cravings and inspire your inner chef.
ONE-POT CHICKPEA CURRY (UNDER 300 CALORIES) RECIPE BY TASTY
Here's what you need: onion, garlic, coriander powder, cumin, turmeric, chili flakes, salt, ginger, tomatoes, lentils, coconut cream, broccoli, chickpeas, spinach, lemon, low-fat natural yogurt, fresh coriander
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Fry the onion and garlic in a little oil for 3 minutes.
- Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
- Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
- Stir in the broccoli and cook for a further 4 minutes.
- Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
- Serve with natural yogurt and some chopped coriander.
- Enjoy!
Nutrition Facts : Calories 366 calories, Carbohydrate 59 grams, Fat 10 grams, Fiber 17 grams, Protein 16 grams, Sugar 20 grams
CHICKPEA CURRY WITH RICE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Cook the basmati rice according to the package instructions.
- Heat the oil in a medium skillet over medium-low heat. Add the onions, season with salt and pepper and cook until the onions are dark brown and caramelized, about 10 minutes. Stir in the curry powder and garlic and cook for 30 seconds. Pour in the vegetable stock and stir to scrape up all the brown bits in the pan. Add the chickpeas, coconut milk, honey and a squirt of sriracha. Bring to a boil, reduce the heat and simmer for 10 minutes. Taste and adjust the seasoning.
- Warm the naan in the microwave. Serve the curry over the rice with the warmed naan. Garnish with the cilantro.
Nutrition Facts : Calories 534, Fat 22 grams, SaturatedFat 13 grams, Cholesterol 0 milligrams, Sodium 713 milligrams, Carbohydrate 79 grams, Fiber 5 grams, Protein 12 grams, Sugar 7 grams
CURRIED CHICKPEAS AND BLACK BEANS
Make and share this Curried Chickpeas and Black Beans recipe from Food.com.
Provided by Parsley
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat and saute onions, garlic and ginger until onions are tender, about 5 to 6 minutes.
- Add the curry powder, turmeric, salt, cider vinegar, sugar and tomatoes.
- Cover and reduce heat. Allow to simmer for 15-20 minutes.
- Add chickpeas, black beans, lemon juice and parsley and simmer covered for an additional 10 minutes.
- Garnish with the chopped green onions and serve over hot cooked rice.
CURRIED CHICKPEAS
Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 9
Steps:
- Saute onion, ginger, and garlic in oil. Add curry powder and cook 30 seconds. Stir in tomato paste and cook 1 minute. Add chickpeas and cook until heated through; season. Serve with yogurt and cilantro sprigs.
Tips:
- Choose dried chickpeas and black beans for a more economical and flavorful option, but canned beans can be used for convenience.
- Soak dried beans overnight or use a quick-soak method to reduce cooking time.
- Rinse and sort beans before cooking to remove any debris or damaged beans.
- Use a large pot or Dutch oven to allow plenty of room for the beans to cook and expand.
- Add aromatics such as onion, garlic, ginger, and cumin to enhance the flavor of the dish.
- Use a low-sodium vegetable broth or water to cook the beans to control the sodium content.
- Season the dish with a blend of spices, including curry powder, garam masala, turmeric, and chili powder, to create a flavorful and aromatic curry.
- Add vegetables such as bell peppers, carrots, and spinach to increase the nutritional value and add color to the dish.
- Serve the curried chickpeas and black beans with rice, quinoa, or naan bread for a complete meal.
- Garnish with fresh cilantro or parsley for an extra pop of flavor and color.
Conclusion:
This flavorful and healthy Curried Chickpeas and Black Beans dish is a perfect weeknight dinner option that can be easily tailored to your dietary preferences. With its combination of protein-rich legumes, aromatic spices, and colorful vegetables, this low-fat curry is sure to become a favorite. Enjoy this delicious and satisfying meal as a main course or as a side dish with grilled meats or fish.
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