Best 2 Curried Chickpeas And Black Beans Recipes
Tantalize your taste buds with a culinary adventure featuring a symphony of flavors and textures. Embark on a journey to savor the delightful Curried Chickpeas and Black Beans, a vegan masterpiece that harmonizes the earthy essence of chickpeas with the velvety richness of black beans, all enveloped in a fragrant embrace of aromatic spices. This delectable dish is a symphony of flavors, textures, and colors, promising a satisfying and wholesome experience.
Accompanying this main course is a refreshing Cucumber Raita, a cooling yogurt-based condiment that provides a delightful contrast to the warmth of the curry. Its creamy texture and subtle flavors of cucumber, mint, and cumin create a refreshing balance, soothing the palate and adding a touch of elegance.
To complete this culinary voyage, indulge in the sweet and tangy Cranberry Chutney, a vibrant accompaniment that bursts with the tartness of cranberries, the warmth of ginger, and the subtle sweetness of jaggery. Its vibrant red color and distinct flavor profile add a pop of color and a burst of taste to the meal. This trio of recipes promises a delightful culinary adventure, catering to various dietary preferences and offering a satisfying balance of flavors and textures.
CURRIED CHICKPEAS AND BLACK BEANS-LOW FAT
This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.
Provided by Kozmic Blues
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large, non-stick skillet over medium heat.
- Add onion and ginger and saute about 3 minutes, or until tender.
- Add curry powder and stir to coat onions evenly.
- Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
- Add black beans, chickpeas and salt to taste.
- Stir to coat beans evenly.
- Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
- Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
- Serve warm.
- This dish goes nicely over some jasmine or basmati rice.
CURRIED CHICKPEAS AND BLACK BEANS
Make and share this Curried Chickpeas and Black Beans recipe from Food.com.
Provided by Parsley
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat and saute onions, garlic and ginger until onions are tender, about 5 to 6 minutes.
- Add the curry powder, turmeric, salt, cider vinegar, sugar and tomatoes.
- Cover and reduce heat. Allow to simmer for 15-20 minutes.
- Add chickpeas, black beans, lemon juice and parsley and simmer covered for an additional 10 minutes.
- Garnish with the chopped green onions and serve over hot cooked rice.
Tips:
- Use canned beans and chickpeas for convenience: They're already cooked and ready to use, saving you time and effort.
- Don't skip the curry paste: It adds a rich, flavorful base to the dish.
- Add vegetables to your liking: Some good options include diced tomatoes, bell peppers, or spinach.
- Make it spicy: Add a pinch of cayenne pepper or chili flakes for a bit of heat.
- Serve with your favorite sides: Rice, quinoa, or naan bread are all great options.
Conclusion:
This Curried Chickpeas and Black Beans recipe is a delicious, healthy, and budget-friendly meal that's perfect for busy weeknights. It's packed with protein, fiber, and flavor, and it can be easily customized to your liking. So next time you're looking for a quick and easy vegan or vegetarian dish, give this recipe a try. You won't be disappointed!
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