Best 4 Curried Cauliflower Soup Low Carb Low Fat Recipes
Indulge in a delightful culinary journey with our collection of tantalizing curried cauliflower soup recipes. Discover a symphony of flavors as creamy cauliflower, aromatic spices, and a touch of curry harmonize in your kitchen. Whether you seek a vegan, low-carb, or low-fat option, we have a recipe tailored to your dietary preferences. Dive into the velvety texture and vibrant hues of this versatile soup, perfect as a comforting meal or an elegant appetizer. Prepare to be captivated by the vibrant blend of spices that dances on your palate, leaving you craving more. With step-by-step instructions and variations to suit every taste, these recipes promise a culinary experience that will leave a lasting impression. Embark on this flavorful adventure and elevate your taste buds with our enticing curried cauliflower soup creations.
Let's cook with our recipes!
CURRIED CAULIFLOWER SOUP
Creamy, curried cauliflower soup is a delicious, spicy recipe that is just perfect for nights when you need comfort in a bowl.
Provided by Alida Ryder
Categories Dinner
Time 1h20m
Number Of Ingredients 13
Steps:
- Preheat the oven to 200°C/390°F.
- Toss the cauliflower with the oil, curry powder and salt.
- Spread onto a large, greased sheet pan and roast for 20-30 minutes or until the stems are fork-tender.
- To make the soup, saute the onion until soft and translucent. Add the ginger and garlic and cook for another 30 seconds.
- Add the cauliflower and spices and cook for a minute or two, stirring to coat the cauliflower in the aromatics.
- Pour in the chicken stock and coconut milk if using, season with salt and pepper and allow to simmer until the cauliflower is tender.
- Blend until smooth, adjust seasoning and serve.
Nutrition Facts : Calories 154 kcal, Carbohydrate 13 g, Protein 8 g, Fat 9 g, SaturatedFat 3 g, Sodium 529 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
CURRIED CAULIFLOWER SOUP - LOW CARB, LOW FAT
Make and share this Curried Cauliflower Soup - Low Carb, Low Fat recipe from Food.com.
Provided by CountryLady
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
- Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
- Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
- Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.
EASY CURRIED CAULIFLOWER SOUP
I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.
Provided by Stacey Dodd
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
- Remove pot from heat and blend soup using a hand blender until smooth.
- Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g
CURRIED CAULIFLOWER SOUP
A simple, delicious soup for cold winter days.
Provided by ACARROLL3
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes.
- Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy!
Nutrition Facts : Calories 130.2 calories, Carbohydrate 7.9 g, Fat 10.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 9.3 g, Sodium 235.5 mg, Sugar 2.5 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and white, with tightly packed florets. Avoid heads that are starting to turn yellow or brown, as these may be past their prime.
- Cut the cauliflower into small florets: This will help them cook evenly and quickly.
- Sauté the cauliflower in a little oil before adding the liquid: This will help to develop the cauliflower's flavor and prevent it from becoming bland.
- Use a good quality curry powder: This is essential for making a flavorful soup. Look for a curry powder that is fresh and has a vibrant color.
- Add some heat to the soup: If you like spicy food, add a pinch of cayenne pepper or red pepper flakes to the soup.
- Serve the soup with your favorite toppings: Some popular options include chopped cilantro, yogurt, and toasted almonds.
Conclusion:
Curried cauliflower soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover cauliflower. This soup is low in calories, carbohydrates, and fat, making it a perfect choice for those on a diet. It is also a good source of fiber and vitamins. So next time you are looking for a healthy and delicious soup, give this curried cauliflower soup a try.
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