Best 3 Curried Cauliflower Potato Soup Recipes
Indulge in a culinary symphony with our Curried Cauliflower Potato Soup, a harmonious blend of flavors that will tantalize your taste buds. This wholesome soup is not only a delightful treat but also a nutritional powerhouse, brimming with the goodness of fresh vegetables, aromatic spices, and creamy coconut milk. Immerse yourself in the vibrant yellow hue of this comforting soup, a true feast for the eyes. Each spoonful promises a captivating dance of textures, from the velvety softness of the cauliflower and potatoes to the delightful crunch of carrots and celery. Enhanced with a medley of spices, including turmeric, cumin, and coriander, this soup exudes an alluring aroma that will fill your kitchen with warmth and anticipation. Whether you're a vegetarian seeking a hearty and satisfying meal or simply looking for a flavorful addition to your weekly menu, this Curried Cauliflower Potato Soup is sure to become a beloved favorite.
**Additional Recipes Included**:
* **Roasted Red Pepper Soup**: Experience the vibrant flavors of roasted red peppers in this creamy and comforting soup.
* **Creamy Broccoli Cheddar Soup**: Indulge in a classic comfort food with our rich and cheesy broccoli cheddar soup, perfect for a chilly day.
* **Tuscan Kale Soup**: Discover the rustic charm of Tuscany with this hearty soup featuring kale, cannellini beans, and Italian sausage.
* **Slow Cooker Chicken Noodle Soup**: Embrace the timeless tradition of chicken noodle soup, made effortless with the convenience of a slow cooker.
* **Loaded Baked Potato Soup**: Satisfy your cravings with this indulgent soup brimming with bacon, cheese, and all the classic baked potato toppings.
VEGAN CURRIED CAULIFLOWER, SWEET POTATO, AND LENTIL SOUP
This vegan lentil soup is quick, easy, nutritious, and delicious.
Provided by Kasmira Bresett
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h10m
Yield 5
Number Of Ingredients 12
Steps:
- Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.
- Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.
Nutrition Facts : Calories 312.9 calories, Carbohydrate 53.9 g, Fat 4.7 g, Fiber 19.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 820.3 mg, Sugar 12 g
CURRIED CAULIFLOWER-POTATO SOUP
Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.
Provided by Porchdog
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place cauliflower and onions on a baking sheet. Drizzle with olive oil and sprinkle with cumin, coriander, salt, and pepper; mix to coat.
- Place in the preheated oven and roast until cauliflower is browned and cooked, but not too soft, about 25 minutes.
- While cauliflower is roasting, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Add stock and increase heat to medium; bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
- Remove cauliflower and onions from the oven. Place 1 cup cauliflower in a bowl and set aside. Add remaining cauliflower and onions to the soup. Return soup to a simmer and cook until flavors have melded, about 5 minutes.
- While soup is simmering, place almonds in a dry skillet over low heat. Cook, stirring frequently, until golden, 3 to 5 minutes.
- Puree soup with an immersion blender until smooth. Adjust seasoning as needed. Ladle into bowls, add reserved cauliflower, and top with toasted almonds.
Nutrition Facts : Calories 328.6 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 18.7 g, Fiber 9.4 g, Protein 8.2 g, SaturatedFat 5.4 g, Sodium 967.2 mg, Sugar 8.4 g
CURRIED CAULIFLOWER-SWEET POTATO SOUP
A comforting bowl of curried cauliflower-sweet potato soup with tremendous flavor for those gloomy nights. Garnish with a dollop of sour cream or plain yogurt and top with chopped cilantro or parsley, if desired.
Provided by Stephy13
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in a large pot over medium heat. Add onion, garlic, salt, and pepper; saute until onions are nicely browned, 5 to 7 minutes. Stir in curry powder, cumin, and cinnamon. Increase heat to medium-high, add water and chicken broth, and bring to a boil. Add sweet potatoes and cauliflower, reduce heat, and simmer until vegetables are tender, 25 to 30 minutes.
- Puree soup with an immersion blender until nice and smooth, adding more water if too thick for your liking. Cook until heated through, 3 to 5 minutes.
Nutrition Facts : Calories 244.3 calories, Carbohydrate 49.4 g, Cholesterol 10.1 mg, Fat 3.6 g, Fiber 8.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 666.5 mg, Sugar 11.4 g
Tips:
- Choosing the Right Cauliflower: Select a firm and tight cauliflower head with no signs of bruising or discoloration. A heavy cauliflower is typically an indicator of freshness.
- Cutting the Cauliflower: Remove the outer leaves from the cauliflower, then cut the cauliflower into florets. If the florets are large, cut them into smaller pieces for even cooking.
- Using Frozen Cauliflower: If using frozen cauliflower, thaw it completely before adding it to the soup. This will help prevent the soup from becoming watery.
- Adding Vegetables: Feel free to add other vegetables to the soup, such as carrots, celery, or bell peppers. Simply chop them and add them to the pot along with the cauliflower and potatoes.
- Choosing Curry Paste: Select a curry paste that suits your spice preference. For a milder flavor, use a yellow or green curry paste. For a more intense flavor, use a red curry paste.
- Simmering the Soup: Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until the cauliflower and potatoes are tender. This allows the flavors to meld and develop.
- Adjusting the Consistency: If you prefer a thicker soup, puree a portion of the soup in a blender and then stir it back into the pot. For a thinner soup, add more vegetable broth or water.
- Garnishing the Soup: Before serving, garnish the soup with chopped fresh cilantro, parsley, or green onions. You can also add a dollop of plain yogurt or sour cream for an extra touch of richness.
Conclusion:
Curried Cauliflower and Potato Soup is a comforting and flavorful dish perfect for a cozy meal. With its creamy texture, aromatic spices, and tender vegetables, this soup is sure to warm your soul. Whether you're looking for a vegetarian main course or a satisfying side dish, this soup is an excellent choice. So gather your ingredients, follow the step-by-step instructions, and indulge in a delicious bowl of Curried Cauliflower and Potato Soup today!
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