Best 2 Curried Cauliflower Over Fragrant East Indian Basmati Rice Recipes
Embark on a culinary journey to the heart of Indian cuisine with our delightful Curried Cauliflower over Fragrant East Indian Basmati Rice. This vegetarian dish is a symphony of flavors, textures, and aromas that will tantalize your taste buds. The centerpiece of this meal is the curried cauliflower, where tender florets are enveloped in a velvety and aromatic curry sauce, infused with a harmonious blend of spices like turmeric, cumin, and coriander. Accompanying this delectable curry is fragrant East Indian basmati rice, cooked to perfection with a touch of cardamom and bay leaf, adding a subtle yet distinct flavor profile. This flavorful duo is complemented by a medley of side dishes, including a refreshing cucumber and tomato salad, a creamy and tangy yogurt sauce, and crispy papadums. Get ready to indulge in a delightful culinary experience that celebrates the vibrant flavors of India.
Here are our top 2 tried and tested recipes!
CURRIED CAULIFLOWER OVER FRAGRANT EAST INDIAN BASMATI RICE
Make and share this Curried Cauliflower over Fragrant East Indian Basmati Rice recipe from Food.com.
Provided by The Spice Guru
Categories Curries
Time 1h
Yield 6 serving(s)
Number Of Ingredients 27
Steps:
- PREPARE the FRAGRANT EAST INDIAN BASMATI RICE (MADE EASY) recipe here, while following the preparation instructions on Recipe #408115 (You may prepare the recipe on that page if desired, but follow only the BASIC RECIPE version): 2 cups water, 1/2 teaspoon salt, 1 teaspoon coconut oil or ghee or olive oil, 1-2 pinch ground cardamom, 1-2 pinch ground cinnamon, 1-2 pinch ground coriander, 1-2 pinch ground cumin, 1 cup basmati rice); KEEP prepared rice warmed on low heat.
- SLOWLY heat 2 tablespoons coconut oil or light olive oil in a 3 quart saucepan over medium-low heat.
- CHOP one medium onion, two medium tomatoes, and one seeded fresh jalapeno pepper; ADD to heated saucepan and stir as needed.
- MEANWHILE, trim the cauliflower florets into 1-inch pieces and add to saute mixture.
- STIR in 1/3 cup cashew pieces, 3 tablespoons chopped cilantro, 2 tablespoons ginger garlic paste, 2 teaspoons curry powder, 1 1/2 teaspoons garam masala, 1 teaspoon chili paste, 1 teaspoon unseasoned chili powder, 1 1/4 teaspoons sea salt, and 1 teaspoon sugar.
- COVER saucepan and cook mixture over medium low heat, stirring occasionally, until cauliflower is tender yet firm.
- SPRINKLE 3 tablespoons flour evenly over saute mixture; STIR until well blended.
- POUR in 1 (13.5 oz) can coconut milk and 1 cup milk.
- RAISE heat to medium and cook, stirring often, until thickened; STIR in 1 1/2 tablespoons plain yogurt; SEASON to taste with sea salt if needed.
- SERVE over steamed basmati rice; GARNISH very lightly with chopped fresh cilantro or flaked coconut if desired; ENJOY!
Nutrition Facts : Calories 532.1, Fat 22.8, SaturatedFat 16.9, Cholesterol 6.2, Sodium 773, Carbohydrate 76.9, Fiber 4.9, Sugar 39.9, Protein 9
CAULIFLOWER RICE (BIRYANI-STYLE)
Indian-style cauliflower rice. Optional additions - sliced red onion, boiled egg, avocado, other biryani things.
Provided by Ryan Feagin
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Process cauliflower florets in a blender or food processor until broken into small pieces about the size of rice.
- Heat butter in a skillet over medium-high heat; add cauliflower rice, garlic, cumin, coriander, garam masala, turmeric, ginger, cayenne pepper, salt, and black pepper. Cook, stirring occasionally, until cauliflower is softened, about 10 minutes.
- Remove skillet from heat and add lime wedges and cilantro.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 10.4 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 5.5 g, Sodium 146.3 mg, Sugar 3.8 g
Tips:
- To save time, use pre-riced cauliflower or frozen riced cauliflower.
- If you don't have basmati rice, you can use another type of long-grain rice, such as jasmine rice or brown rice.
- Be sure to rinse the rice thoroughly before cooking it. This will help to remove the starch and prevent the rice from becoming sticky.
- To make the curry more flavorful, use a variety of spices, such as cumin, coriander, turmeric, and garam masala.
- If you like a spicy curry, add a pinch of cayenne pepper or chili powder.
- Serve the curried cauliflower over rice with a side of yogurt, chutney, or naan bread.
Conclusion:
This curried cauliflower over fragrant East Indian basmati rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cauliflower is roasted until tender and then simmered in a creamy curry sauce. The basmati rice is cooked in a flavorful broth and then topped with the curried cauliflower. This dish is sure to please everyone at the table!
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