Indulge in a symphony of flavors with our delectable Curried Carrot, Sweet Potato (or Yam), and Ginger Soup, a culinary masterpiece that tantalizes your taste buds. This creamy and aromatic soup features a harmonious blend of roasted carrots, sweet potatoes (or yams), and a touch of ginger, enveloped in a velvety coconut milk broth. Experience a delightful interplay of sweet and savory notes, complemented by a hint of spice from curry powder. The soup is not only a treat for your palate but also a nourishing embrace, packed with an array of vitamins, minerals, and antioxidants. Embark on a culinary journey that celebrates the goodness of nature's bounty with our Curried Carrot, Sweet Potato (or Yam), and Ginger Soup.
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CURRIED SWEET POTATO SOUP
A delicious blend of sweet potatoes, onion, and carrots with just the right spices for a perfect autumn soup.
Provided by Food Eater
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 7h40m
Yield 9
Number Of Ingredients 10
Steps:
- Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
- Cook on Low for 7 hours.
- Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
- Cook on High for 20 minutes.
Nutrition Facts : Calories 150.2 calories, Carbohydrate 28.4 g, Cholesterol 9.9 mg, Fat 3.2 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 90.8 mg, Sugar 8.9 g
CURRIED CARROT, SWEET POTATO (OR YAM) & GINGER SOUP
my mom got this recipe from a friend at work and made it last night. tried it today and it was awesome. very nutrient rich and low in fat and calories. had the luck of acquiring part of a croissant with swiss cheese and caramelized onions to dip in it. not too shabby.
Provided by SnowHat
Categories Yam/Sweet Potato
Time 45m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in saucepan.
- Add shallots (onions), sauté for 3 minutes until tender.
- Add potato, carrots, ginger & curry. Cook 2 minutes.
- Add broth. Bring to boil then simmer for 25-30 minutes - until tender.
- Puree soup ½ at a time in blender or food processor.
CURRIED SWEET POTATO, CARROT, AND APPLE SOUP
Great spicy and savory vegetarian sweet potato soup! Keeps well, and the flavors improve overnight in the fridge. It can be eaten hot or chilled.
Provided by emccabe
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Mix sweet potatoes, carrots, apples, and onion together in a large baking dish. Drizzle with oil and toss to coat. Stir in curry powder, garlic salt, and pepper. Cover with foil.
- Roast in the preheated oven for 20 minutes. Remove foil and roast until vegetables are tender, another 10 minutes. Remove from the oven and allow to cool, about 10 minutes.
- Transfer vegetables to a pot and mash or puree with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.
- Serve warm with crumbled goat cheese.
Nutrition Facts : Calories 253.5 calories, Carbohydrate 46.3 g, Cholesterol 5.2 mg, Fat 5.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 1093.3 mg, Sugar 20.9 g
CURRIED SWEET POTATO SOUP
This can be kept in the fridge for 1 day without the coconut milk. Add in the coconut milk when you reheat the soup. The soup will become very thick as it stands. Thin with stock or water if necessary.
Provided by Annisette
Categories Yam/Sweet Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large pan, heat the oil over medium heat. Cook the onion for 10 minutes, stirring occasionally, until very soft. Add in the garlic and curry powder and cook for another minute.
- Add in the sweet potatoes, stock, and apple. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes, or until potatoes and apples are very soft.
- Process with an immersion blender (or in batches with a regular blender) until smooth.
- Stir in the coconut milk and reheat gently without boiling.
- Serve with warm pita bread.
Tips:
- For a thicker soup, use less vegetable broth or water. For a thinner soup, use more.
- Add a dollop of plain Greek yogurt or sour cream to each bowl of soup for a creamy and tangy flavor.
- Garnish the soup with chopped fresh cilantro, parsley, or green onions for a pop of color and flavor.
- Serve the soup with a side of crusty bread, crackers, or rice for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Curried carrot, sweet potato, or yam ginger soup is a delicious, healthy, and easy-to-make dish that is perfect for a quick and satisfying meal. With its vibrant colors and flavors, this soup is sure to be a hit with everyone who tries it. So next time you're looking for a tasty and nutritious soup, give this recipe a try!
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