Indulge in a symphony of flavors with our tantalizing Curried Carrot Lentil Soup, a delectable dish that embodies the essence of comfort and nourishment. This hearty soup is a harmonious blend of sweet carrots, earthy lentils, and aromatic spices, simmered together in a creamy coconut milk broth. As you savor each spoonful, the symphony of flavors dances on your palate, leaving you feeling satisfied and invigorated.
Delve into the depths of culinary artistry with our curated collection of soup recipes, each one a testament to the boundless creativity of the culinary world. From the classic Minestrone Soup, brimming with fresh vegetables and hearty pasta, to the exotic Thai Coconut Curry Soup, bursting with vibrant flavors, our recipes offer a culinary journey like no other. Whether you seek a quick and easy weeknight meal or an impressive dish to grace your dinner table, our soup recipes have something for every palate and occasion.
Set your taste buds alight with our Spicy Black Bean Soup, a fiery concoction that packs a punch. Or embark on a culinary adventure with our Moroccan Harira Soup, a savory blend of lentils, chickpeas, and aromatic spices. For a taste of rustic simplicity, our Tuscan Kale Soup offers a comforting embrace, while our elegant French Onion Soup is a timeless classic that never fails to impress.
With our diverse selection of soup recipes, you'll discover a world of culinary possibilities. Each recipe is carefully crafted to ensure a perfect balance of flavors and textures, transforming simple ingredients into extraordinary culinary creations. So, embark on this culinary adventure, explore our soup recipes, and let your taste buds experience the symphony of flavors that awaits you.
CURRIED CARROT & LENTIL SOUP
This spicy vegetable soup is super low in fat and calories. Serve with a dollop of cooling yogurt and fresh coriander
Provided by Sara Buenfeld
Categories Lunch
Time 30m
Number Of Ingredients 10
Steps:
- Tip the spices into the pan and briefly heat to toast them. Pour in 800ml water and pile in the carrots, leek and garlic. Crumble in the stock cube, then cover and cook over a high heat for 10 mins.
- Tip in the lentils with their liquid and most of the chopped coriander, then cover and cook for 5 mins more. Blitz the soup with a hand blender to part-purée it. Serve topped with the remaining coriander and the yogurt, if you like. Will keep in the fridge for 3 days.
Nutrition Facts : Calories 146 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 1.6 milligram of sodium
CURRIED CARROT SOUP
Quick, easy, and light. Plus it's the only way to get my niece to eat carrots.
Provided by Doug Matthews
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots, and stir until the carrots are coated. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
- Transfer the carrots and broth to a blender, and puree until smooth. Pour back into the pot, and thin with water to your preferred consistency.
Nutrition Facts : Calories 133.3 calories, Carbohydrate 20.2 g, Fat 5.4 g, Fiber 5.6 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 414.7 mg, Sugar 10 g
INSTANT POT CURRIED CARROT RED LENTIL SOUP
Love this souper - err, super - simple recipe! Sweet carrots, aromatic curry spices, a bite of ginger, all pureed with red lentils for a creamy and hearty soup that's on the table in minutes.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Saute onion for 5 minutes
- Hit the "Saute" button on your Instant Pot. Add olive oil. When hot, add the onions. Saute until transluscent, about 5 minutes. Add the ginger and curry powder and cook, stirring, until aromatic, about 30 seconds.
- Add the carrots, broth, lentils, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir to combine.
- Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button and set the timer for 10 minutes.
- The Instant Pot take about 10 minutes to warm up and then will start cooking. After the 10 minutes is up, quick-release by flipping the release valve to "venting" - a little at a time at first.
- Once venting is complete, remove the Instant Pot lid. Let cool for a few minutes, then puree. You can either use a stick blender (also known as an immersion blender) or puree in batches in the blender.
- Taste and add additional salt and pepper if desired. Ladle into bowls, garnish if desired, and serve.
Nutrition Facts : Calories 190 kcal, Sugar 5 g, Sodium 629 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 32 g, Fiber 14 g, Protein 11 g, ServingSize 1 serving
CURRIED LENTIL SOUP WITH CARROTS
I love the spices in this. Just a little bit hot, with the flavor of curry that I love. It warms me up inside. I'm always watching my pepper plants which I brought indoors over the winter to see if they have a few peppers on them to put in something like this. My Thai dragon plants have been giving me peppers all along (with a little help!) When I run a little low, I like to visit the Asian grocer for a big pack of green chillis (which are almost just as good), but I like the red ones best.
Provided by PalatablePastime
Categories Lentil
Time 8h35m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Sort lentils and rinse under cold water.
- Cook onions in oil in skillet until tender.
- Add the garlic, turmeric, cumin seeds, salt, pepper, chopped chillis, and cook until spices are just aromatic.
- Place mixture into crockpot, along with the tomatoes (with their juice), carrots, lentils, lemon juice, and broth, stirring to mix thoroughly.
- Cover and cook on LOW for 8-10 hours or on HIGH for 4-5 hours or until vegetables are tender.
- Add coconut milk, and cook on HIGH for an additional 20 minutes.
- Serve garnished with cilantro.
Nutrition Facts : Calories 669.6, Fat 28.3, SaturatedFat 20.4, Sodium 1058.9, Carbohydrate 84.4, Fiber 15.4, Sugar 11.9, Protein 29.1
CURRIED CARROT, LENTIL AND EDAMAME SOUP (GREAT WINTER SOUP!)
I found this in the November 2009 issue of Alive magazine and have been making it regularly all year. Very tasty, very healthy and total comfort food on a cold winter night! It's fairly easy and quick to make and will make 4-6 good-sized bowls so everyone can cuddle up with one :)
Provided by Chef Kirsten 1
Categories Lentil
Time 20m
Yield 4-6 bowls, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan on medium heat. Add ginger, garlic and onion; saute for five minutes or until soft and translucent.
- stir in curry paste and 1 cup of stock to blend. Add carrots and crushed red pepper. Reduce heat to medium-low. Cover and cook until carrots are crisply tender, about 5 minutes; stir.
- Add remaining stock, lentils, and edamame beans and bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until lentils are tender. Stir in cilantro, salt and pepper.
- Spoon into individual serving bowls and serve with naan and sour cream, if desired.
Nutrition Facts : Calories 259.3, Fat 4.1, SaturatedFat 0.6, Sodium 336.1, Carbohydrate 42.8, Fiber 17.7, Sugar 7.1, Protein 14
Tips:
- Use a large pot or Dutch oven to make sure there's enough room for all the ingredients.
- Don't be afraid to adjust the amount of curry powder to your taste. If you like a milder soup, use less curry powder. If you like a spicier soup, use more.
- If you don't have any fresh ginger, you can use 1/2 teaspoon of ground ginger instead.
- Be sure to rinse the lentils before cooking them.
- If you don't have any vegetable broth, you can use water instead. Just add a little extra salt to taste.
- Serve the soup with a side of yogurt, naan bread, or rice.
Conclusion:
This Curried Carrot Lentil Soup is a delicious and easy-to-make soup that's perfect for a quick and healthy meal. It's packed with flavor from the curry powder, ginger, and cumin, and the lentils add a boost of protein and fiber. Plus, it's a great way to use up leftover carrots and lentils. So next time you're looking for a satisfying and nutritious soup, give this Curried Carrot Lentil Soup a try.
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