Best 2 Curried Bulgur Recipes

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**Discover the Aromatic Delight of Curried Bulgur: A Culinary Journey into Flavor and Simplicity**

Curried bulgur is a delectable dish that tantalizes the taste buds with its harmonious blend of spices, fragrant herbs, and wholesome grains. Originating from the Middle East, this versatile dish has captivated palates across the globe with its alluring aroma and delightful flavors. In this comprehensive guide, we embark on a culinary journey to explore the essence of curried bulgur, uncovering its rich history, delving into its diverse variations, and presenting a collection of delectable recipes that cater to various dietary preferences and culinary skills. From the classic vegan curried bulgur, bursting with the goodness of fresh vegetables and aromatic spices, to the indulgent chicken curried bulgur, brimming with succulent chicken morsels smothered in a creamy and flavorful sauce, these recipes promise an explosion of flavors that will leave you craving for more. So, prepare to be enchanted as we delve into the realm of curried bulgur, unlocking its secrets and inspiring you to create culinary masterpieces that will impress your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

25 EASY WAYS TO COOK WITH BULGUR



25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

CURRIED PORK BULGUR SALAD



Curried pork bulgur salad image

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

Provided by Good Food team

Categories     Lunch

Time 13m

Number Of Ingredients 12

50g bulgur wheat
1 tsp Madras curry powder
¼ tsp cumin seeds (optional)
1 tsp vegetable bouillon
2 medjool dates , sliced
3 spring onions , sliced
4 tsp chopped mint
handful coriander , chopped
¼ cucumber , diced
2 tomatoes , cut into wedges
120g leftover cooked pork , chopped
½ lemon , cut into wedges

Steps:

  • Tip the bulgur into a small pan with the curry powder, cumin seeds (if using), bouillon, dates and spring onions. Pour over 300ml boiling water and cook, covered, for 5-8 mins or until the liquid has been absorbed and the bulgur is tender. Leave to cool completely.
  • Stir in the mint, coriander, cucumber, tomatoes and pork. Spoon into containers and top with lemon wedges to squeeze over and mix through just before eating. Will keep for two-three days in the fridge.

Nutrition Facts : Calories 287 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium

Tips:

  • Use a good quality curry powder. This is the backbone of the dish, so make sure it's flavorful and aromatic. You can use a store-bought curry powder or make your own blend.
  • Don't be afraid to experiment with different vegetables. The recipe calls for carrots, celery, and onion, but you can add any vegetables you like. Some good options include broccoli, cauliflower, green beans, and peas.
  • Make sure the bulgur is cooked through before adding the other ingredients. If the bulgur is still crunchy, it will not absorb the flavors of the sauce as well.
  • Serve the curry with your favorite sides. Some good options include rice, naan bread, or yogurt.

Conclusion:

Curried bulgur is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to use up leftover vegetables. So next time you're looking for a quick and easy meal, give this recipe a try.

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