Best 7 Curried Bean Salad Recipes
Indulge in a delightful culinary journey with our Curried Bean Salad, a vibrant and flavorful dish that tantalizes the taste buds. This delectable salad boasts a harmonious blend of textures and flavors, featuring tender beans enveloped in a creamy, aromatic curry dressing. With variations ranging from a classic Curried Bean Salad to a refreshing Curried Chickpea Salad and a hearty Curried Lentil Salad, there's a perfect recipe for every palate. Whether you seek a light and tangy side dish or a satisfying main course, our Curried Bean Salad collection offers a symphony of culinary delights.
Let's cook with our recipes!
CURRIED COUSCOUS AND GARBANZO BEAN SALAD
Categories Salad Bean Ginger Onion Side Vegetarian Quick & Easy Feta Curry Summer Couscous Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let stand until couscous softens, about 5 minutes.
- Transfer couscous to large bowl. Mix in garbanzos, oil, vinegar, and ginger. Cool to room temperature. Add feta and green onions; toss. Season with salt and pepper.
CURRIED CHICKEN, GREEN BEAN AND ALMOND SALAD
Categories Salad Chicken Low Fat Quick & Easy Yogurt Lunch Almond Green Bean Summer Healthy Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Soy Free
Yield Serves 6
Number Of Ingredients 9
Steps:
- Cook beans in pot of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
- Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro. (Can be made 2 hours ahead. Cover and chill.)
CURRIED GREEN BEAN SALAD
I developed this recipe as a last-minute alternative to traditional cold bean salad. It's not overly spicy, and it went over well with both kids and adults. For those who love curry, this is an easy way to add a perked-up vegetable to a summertime menu. Lemon juice can be used in place of rice vinegar. Can be served immediately or refrigerated to blend flavors. For faster preparation, substitute dried versions of any of the flavorings (adjusting the amounts).
Provided by GOTTALOVEFIBER
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well. Add green beans and almonds to the mixture; toss lightly to coat.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 9.2 g, Fat 14.2 g, Fiber 4.4 g, Protein 3.7 g, SaturatedFat 1.1 g, Sodium 356.5 mg, Sugar 1.7 g
CURRIED THREE-BEAN SALAD
Cumin and curry powder give this chilled three-bean salad terrific zip. "I get a lot of compliments on it," says Howie Wiener, Spring Hill, Florida. Not only does it come together quickly, but at 70 cents a serving, it's economical, too.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a bowl, combine the beans, corn, celery and onions. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well., Drizzle over bean mixture and toss gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 340 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 524mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 11g fiber), Protein 13g protein.
CURRIED BEAN SALAD
Beans are perfect for a budget meal. This cool, tangy salad is a hit when our six children and nine grandchildren come to eat.-Veta Chapman, St. Clair, Michigan
Provided by Taste of Home
Categories Lunch
Time 2h
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and discard liquid. Return beans to pan; add water to cover by 2 in. Bring to a boil; cover and simmer for 45 minutes or until beans are tender. Drain and discard liquid. Place beans in a large bowl; add onions, carrots and radishes. In another bowl, whisk dressing ingredients. Pour over bean mixture and toss gently. Cover and refrigerate for several hours or overnight.
Nutrition Facts :
CURRIED RICE AND BEAN SALAD
Make and share this Curried Rice and Bean Salad recipe from Food.com.
Provided by PalatablePastime
Categories Rice
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix yogurt, and curry powder together in a small bowl; season to taste with salt and black pepper.
- Combine remaining ingredients in a salad bowl.
- Pour dressing over salad and toss to mix.
- Marinate salad, refrigerated, for 2 hours, before serving.
CURRIED BREAD AND BEAN SALAD
Steps:
- Preheat oven to 375 degrees F.
- In a medium bowl toss bread with curry powder, 2 tablespoons olive oil, and season with salt and pepper, to taste. Transfer to baking sheet. Bake until toasted, about 5 to 10 minutes.
- In a large bowl add celery, toasted bread cubes, pecans, grapes, beans, vinegar, and 1/4 cup olive oil. Season with salt and pepper and toss to coat.
- Let stand 30 minutes before serving.
Tips:
- Use a variety of beans. This will give your salad a more interesting flavor and texture. Some good options include black beans, kidney beans, chickpeas, and lentils.
- Cook your beans properly. If you're using dried beans, be sure to soak them overnight before cooking. This will help them cook more evenly and prevent them from becoming tough.
- Don't overcook your vegetables. You want them to be tender, but still have a little bit of crunch.
- Use a flavorful dressing. This is what will really bring your salad to life. A good option is a simple vinaigrette made with olive oil, vinegar, and Dijon mustard.
- Add some fresh herbs. This will give your salad a pop of flavor and color. Some good options include cilantro, parsley, and mint.
Conclusion:
Curried bean salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. It's also a great way to use up leftover beans. With its flavorful dressing and variety of textures, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a new salad recipe, give curried bean salad a try.
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