Best 2 Curly Kale With Caramelized Onions Recipes
Looking for a simple yet flavorful side dish that packs a nutritional punch? Look no further than this recipe for Curly Kale with Caramelized Onions. This dish combines the earthy bitterness of curly kale with the sweet, savory flavor of caramelized onions, creating a delightful harmony of flavors. Not only is it a culinary delight, but it's also a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. This recipe provides step-by-step instructions for preparing both the curly kale and caramelized onions, ensuring a perfectly balanced dish. Additionally, it offers variations for those seeking a vegan or gluten-free option. Whether you're a seasoned home cook or a novice in the kitchen, this recipe is sure to impress your taste buds and nourish your body.
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CURLY KALE WITH CARAMELIZED ONIONS
Make and share this Curly Kale With Caramelized Onions recipe from Food.com.
Provided by dicentra
Categories Greens
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large pot or Dutch oven over medium heat. Add onion, and cook 10 to 15 minutes, or until soft and beginning to brown. Add garlic, and cook 1 minute, or until fragrant.
- Stir in kale and 2 cups water. Cover, and cook 30 minutes, or until kale is tender. Season with salt and pepper.
- If making ahead, cool, and store in airtight container. Just before serving, reheat kale mixture, then drizzle with vinegar, and sprinkle with almonds.
Nutrition Facts : Calories 159, Fat 7.6, SaturatedFat 0.9, Sodium 93.7, Carbohydrate 20.4, Fiber 4.4, Sugar 1.1, Protein 7.1
NUTTY KALE PESTO PASTA WITH CARAMELIZED ONION
My bountiful garden and vegetarian daughter both inspired me to create this nutritious, calcium-rich kale pesto pasta. No one would ever guess that this hearty dish is brimming with produce and is prepared in about 30 minutes. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Pulse hazelnuts in food processor until finely ground. Add kale, 1/4 cup Parmesan cheese, basil, 1/4 cup olive oil and 1/4 teaspoon salt; pulse until smooth and creamy, adding oil if pesto seems dry., In a large stockpot, cook linguine according to package directions. Meanwhile, in a large skillet, heat remaining 2 tablespoons olive oil over medium heat. Add onion; cook and stir until tender, about 5 minutes. Reduce heat to low; add garlic and honey. Cook, stirring occasionally, until onion caramelizes, about 5 minutes more., Drain linguine, reserving 1/2 cup pasta water. In a large serving bowl, combine kale pesto, onion mixture, linguine, chopped tomato and remaining salt. Toss until well coated, adding reserved pasta water if needed to reach desired consistency. Top with remaining Parmesan cheese. Serve warm.
Nutrition Facts : Calories 314 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 224mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
Tips:
- Choose the right kale: Look for curly kale with dark, green leaves and sturdy stems. Avoid kale that is wilted or has yellow or brown spots.
- Wash the kale thoroughly: Kale can be gritty, so it's important to wash it well before using. Rinse the kale under cold water and shake it dry.
- Remove the tough stems: The stems of curly kale can be tough, so it's best to remove them before cooking. To do this, hold the kale leaf by the stem and run a knife along the stem, starting at the bottom of the leaf and working your way up.
- Caramelize the onions slowly: Caramelizing onions takes time, so be patient. Cook the onions over low heat, stirring occasionally, until they are deep golden brown and very soft.
- Season the kale well: Kale is a hearty green, so it can handle a lot of seasoning. Don't be afraid to add plenty of salt, pepper, and other spices to taste.
Conclusion:
Curly kale with caramelized onions is a delicious and healthy side dish that can be enjoyed on its own or as part of a larger meal. It's a great way to get your daily dose of vitamins and minerals, and it's also a good source of fiber. If you're looking for a new way to enjoy kale, this recipe is a great place to start.
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