**Cumin Rice with Avocado: A Flavorful and Nutritious Dish**
Cumin rice with avocado is a delicious and easy-to-make dish that combines the nutty flavor of cumin with the creamy texture of avocado. This versatile dish can be served as a main course, side dish, or even as a salad. It's a great way to enjoy the health benefits of cumin and avocado, both of which are packed with essential nutrients. This article provides three variations of the dish: a basic cumin rice with avocado, a spicy cumin rice with avocado, and a cilantro-lime cumin rice with avocado. Each recipe offers a unique flavor profile, making it suitable for a variety of tastes and preferences. With its vibrant colors and tantalizing aromas, cumin rice with avocado is sure to be a hit at your next gathering.
CUMIN RICE
Provided by Pierre Franey
Categories dinner, easy, quick, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Melt 1 tablespoon of the butter in a heavy saucepan with a tight-fitting lid. Add the onion and garlic and cook, stirring, until wilted. Add the rice, cumin, salt and pepper. Stir briefly over low heat until the grains are coated with butter.
- Stir in the broth and make sure there are no lumps in the rice. Add the parsley, thyme and bay leaf. Bring to a boil, cover and simmer over low heat. Cook for 17 minutes.
- Discard the parsley and thyme sprigs and bay leaf. Using a fork, stir in the remaining butter. If the rice is not to be served immediately, keep it warm.
Nutrition Facts : @context http, Calories 241, UnsaturatedFat 2 grams, Carbohydrate 41 grams, Fat 6 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 4 grams, Sodium 379 milligrams, Sugar 1 gram, TransFat 0 grams
CUMIN RICE WITH AVOCADO
A colorful, healthy side dish for any meal. Chopped cilantro would be a great addition! This is from Light & Tasty's Feb/March 2005 issue. I haven't tried it yet, but I think it would be really good with burritos or fajitas.
Provided by A Messy Cook
Categories Long Grain Rice
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring water to a boil in large saucepan.
- Add butter, bouillon, and cumin, and stir until butter is melted.
- Add rice and reduce heat; cover and simmer for 20-25 minutes or until rice is tender.
- Stir in picante sauce and heat through.
- Stir in avocado and onions just before serving.
Nutrition Facts : Calories 191.4, Fat 7.2, SaturatedFat 2, Cholesterol 5.2, Sodium 270.1, Carbohydrate 29, Fiber 3, Sugar 0.9, Protein 3.4
RICE AND CUMIN
Steps:
- Heat the oil in a heavy saucepan with a lid. When the oil is hot, but not smoking, add the onions and saute them for 30 seconds.
- Add the garlic; then, stir in the rice and cumin. Stir well to coat the grains of rice with the oil, and then add the chicken stock or broth. Bring to a boil, uncovered, stirring occasionally, over high heat. Then, reduce the heat to low, cover, and cook for 20 minutes. The liquid should be completely absorbed by the rice, which should be tender.
- Fluff the rice with a fork and serve it with the cusk.
Nutrition Facts : @context http, Calories 346, UnsaturatedFat 5 grams, Carbohydrate 60 grams, Fat 7 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 1 gram, Sodium 601 milligrams, Sugar 4 grams
Tips:
- Use high-quality cumin: Freshly ground cumin seeds offer the best flavor. Roast them gently in a pan over medium heat until fragrant, then grind them in a spice grinder or mortar and pestle.
- Rinse the rice thoroughly: This removes excess starch, which can make the rice sticky.
- Cook the rice in a flavorful liquid: Vegetable broth or coconut milk are great options. You can also use water, but add a little salt and oil for flavor.
- Fluff the rice with a fork: This helps to separate the grains and prevent them from clumping together.
- Serve with your favorite toppings: Avocado, cilantro, lime wedges, and a sprinkle of red pepper flakes are all great options.
Conclusion:
Cumin rice with avocado is a delicious and easy-to-make side dish that can be enjoyed with a variety of meals. It is a great way to use up leftover rice, and it can also be made ahead of time. With its vibrant flavors and creamy avocado topping, this dish is sure to be a hit at your next gathering.
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