Best 4 Cucumber Yogurt Salad With Mint Recipes

**Cucumber Yogurt Salad with Mint: A Refreshing and Healthy Side Dish**

Cool and refreshing, cucumber yogurt salad with mint is a delightful side dish that perfectly complements grilled meats, roasted chicken, or fish. Its vibrant green color and inviting aroma make it a welcome addition to any summer gathering. This easy-to-make salad combines the crisp crunch of cucumbers with the creamy tanginess of yogurt, creating a harmonious balance of flavors. A hint of fresh mint adds a refreshing touch that elevates the salad to a new level of deliciousness. This recipe offers two variations: a classic version with plain yogurt and a spiced yogurt version that incorporates aromatic spices like cumin, coriander, and red chili flakes for an extra layer of flavor. Both variations are equally satisfying, offering a versatile dish that can be tailored to your preferences.

Here are our top 4 tried and tested recipes!

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA

Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

Ingredients

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

CUCUMBER YOGURT SALAD WITH DILL, SOUR CHERRIES AND ROSE PETALS

Cucumber Yogurt Salad With Dill, Sour Cherries and Rose Petals image

Crunchy cucumber, cool yogurt and the surprise of tart cherries make this salad alluring, especially when paired with a hot, savory stew, soup or tagine. During Ramadan, the month of the year when observant Muslims fast during daylight hours, it is delicious for iftar, the meal that breaks the fast at sunset. Try it with harira, the traditional Moroccan iftar dish: a fragrant lamb-tomato soup with chickpeas, lentils and vermicelli. Add a pretty bowl of dates - the food Muslims traditionally eat first to break the fast - and the meal is complete. Both spice and craft shops sell food-grade dried rose petals, or you can make your own by hanging a bouquet of (organically raised) roses upside down to dry.

Provided by Julia Moskin

Categories easy, quick, salads and dressings, side dish

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 12

Ingredients

2 garlic cloves, finely grated or minced
2 cups thick or Greek-style yogurt
1 teaspoon fresh lemon juice
1 tablespoon fresh dill, roughly chopped, more for garnish
1 1/2 teaspoons dried mint
5 small Persian cucumbers, scrubbed and diced
Sea salt
1/2 cup finely chopped pistachios
1 1/2 teaspoons dried rose petals, crushed
3 tablespoons dried sour cherries, coarsely chopped
Chopped fresh mint, for garnish
Extra-virgin olive oil, for garnish

Steps:

In a medium bowl, whisk together the garlic with the yogurt, lemon juice, dill and dried mint. Fold in the cucumbers and season with salt to taste.
Spoon into a serving bowl and garnish with the pistachios, rose petals, dried cherries, fresh mint and dill leaves. Drizzle with a generous amount of olive oil and serve immediately.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 3 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 1 gram, Protein 7 grams, SaturatedFat 3 grams, Sodium 296 milligrams, Sugar 4 grams

CUCUMBER SALAD WITH YOGURT

Cucumber Salad with Yogurt image

This is my kids' favorite cucumber salad. Sometimes I add even more yogurt. They literally are slurping up the dressing. If I make it for adults, I add fresh dill but my kids sadly don't like anything green in their salads.

Provided by barbara

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

1 large English cucumber, peeled and thinly sliced
1 (5 ounce) container plain yogurt, or more to taste
2 teaspoons white sugar
1 tablespoon cider vinegar
½ teaspoon salt

Steps:

Combine cucumber, yogurt, sugar, vinegar, and salt in a bowl. Mix to combine. Taste and adjust seasoning to your liking.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 6.4 g, Cholesterol 2.1 mg, Fat 0.7 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 317.1 mg, Sugar 4.6 g

CUCUMBER-YOGURT SALAD WITH MINT

Cucumber-Yogurt Salad with Mint image

Provided by Ellen Faris

Categories Salad Dairy No-Cook Yogurt Mint Cucumber Summer Bon Appétit Kansas

Yield Serves 6

Number Of Ingredients 8

Ingredients

3 medium cucumbers, peeled, seeded, diced
1 1/2 teaspoons salt
1 tablespoon fresh mint, minced
1 garlic clove, minced
1 teaspoon dried oregano
1 8-ounce container plain yogurt
2 tablespoons whipping cream
Pepper

Steps:

Place cucumbers in colander. Sprinkle with salt. Let stand 15 minutes. Rinse cucumbers. Drain on paper towels. Combine mint, garlic, and oregano in large bowl. Stir in yogurt and cream. Add cucumber and stir to coat. Season with pepper. Refrigerate until chilled. (Can be prepared 5 hours ahead.)

Tips:

Use fresh, crisp cucumbers for the best flavor.
Choose a thick, creamy yogurt for a rich and satisfying salad.
Add some chopped nuts, such as almonds or walnuts, for a crunchy texture.
For a spicy kick, add a pinch of cayenne pepper or red chili flakes.
Serve the salad immediately, or chill it for a few hours for a more refreshing flavor.

Conclusion:

Cucumber yogurt salad with mint is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this recipe a try!