Best 6 Cucumber Tomato Salad With Zucchini And Black Olives In Lemon Balsamic Vinaigrette Recipes
**Introduction**
Cucumber, tomato, zucchini, and black olives come together in a refreshing and flavorful salad dressed in a tangy lemon-balsamic vinaigrette. Perfect for summer gatherings or light lunches, this salad is a symphony of textures and tastes that will tantalize your taste buds. With its vibrant colors and crisp crunch, this salad is sure to be a hit at any potluck or barbecue. The zesty lemon-balsamic vinaigrette adds a delightful tang that perfectly complements the sweetness of the tomatoes and the bitterness of the olives. The addition of zucchini gives the salad a satisfying crunch, while the black olives add a salty and briny flavor. Whether you're looking for a healthy and refreshing side dish or a light and flavorful main course, this cucumber, tomato, zucchini, and black olive salad is sure to please.
**Other recipes in the article:**
* Cucumber and Tomato Salad with Red Onion and Feta
* Cucumber, Tomato, and Avocado Salad with Lime-Cilantro Dressing
* Zucchini and Tomato Salad with Lemon-Basil Dressing
* Black Olive and Tomato Salad with Garlic-Herb Dressing
CUCUMBER AND TOMATO SALAD
A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.
Provided by Tigrgrrl
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.
Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.6 g, Fat 6.1 g, Fiber 2.2 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 214.8 mg, Sugar 2.6 g
CUCUMBER TOMATO SALAD ZUCCHINI AND BLACK OLIVES
I love healthy food of all kinds, this salad has everything I love. This is healthy and so good for you, will be making this salad many times over. Enjoy. recipe and photo from All recipes.
Provided by Eileen Hineline
Categories Other Salads
Time 1h
Number Of Ingredients 15
Steps:
- 1. In a large salad bowl, mix together the cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme. In a separate bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, sugar, and white pepper until thoroughly combined. Pour the olive oil slowly into the dressing mixture, whisking to combine. Pour the dressing over the salad, and serve.
CUCUMBER TOMATO SALAD WITH ZUCCHINI AND BLACK OLIVES AND A LEMON
Light & Refreshing with a hint of lemon. This begs to be served with seafood. Perfect on a hot summer afternoon.
Provided by Dannyz
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a non-reactive bowl mix salad ingredients.
- Then in a separate non-reactive bowl Whisk together the ingredients of the vinaigrette. Lastly while whisking add the olive oil slowly.
- Combine Salad and Vinaigrette and enjoy.
Nutrition Facts : Calories 229.5, Fat 20.8, SaturatedFat 2.9, Sodium 569.5, Carbohydrate 12.2, Fiber 3.4, Sugar 5.4, Protein 2.3
CUCUMBER TOMATO SALAD
"My mother shared the recipe with me after falling in love with this fresh-tasting dish at a family reunion," relates Leslie Monroe of Camp Lejeune, North Carolina. "When it's made with garden-grown cucumbers and tomatoes, it's more than tasty- it's sublime."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine the cucumbers, tomatoes, green pepper and onion. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts :
TOMATO CUCUMBER SALAD
A simple, refreshing salad that accompanies any type of food.
Provided by Sowmya
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.
Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g
ZUCCHINI AND CUCUMBER SALAD
Mmmmm....zucchini and cucumber marinated in an oil and balsamic vinegar dressing kicked up with olives, cherry tomatoes and dijon mustard! Adapted from Country Home magazine.
Provided by Sharon123
Categories Southwestern U.S.
Time 10m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine zucchini, cucumber, onion, olives, tomatoes, and parsley.
- For the dressing, whisk together oil, vinegars, mustard, salt, hot pepper sauce, garlic, and pepper. Add to zucchini mixture; toss to coat. Season to taste with more salt and pepper, if needed. Cover and chill up to 24 hours.
- Makes 5 servings.
Nutrition Facts : Calories 192.4, Fat 16.2, SaturatedFat 2.3, Sodium 354.2, Carbohydrate 10.8, Fiber 2.3, Sugar 6.4, Protein 2.1
Tips:
- Choose fresh, ripe vegetables for the best flavor.
- Cut the vegetables into uniform sizes so that they cook evenly.
- Don't overcrowd the pan when cooking the vegetables. This will prevent them from getting soggy.
- Season the vegetables with salt and pepper to taste.
- For a more flavorful dressing, use freshly squeezed lemon juice and balsamic vinegar.
- Add some chopped fresh herbs, such as basil, oregano, or thyme, to the dressing for extra flavor.
- Serve the salad immediately or chill it for later.
Conclusion:
Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette is a refreshing and flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy dish, give this salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
