**Cucumber Tomato Italian Dressing: A Refreshing Summer Salad with a Tangy Twist**
As the summer sun shines brightly, it's time to embrace the vibrant flavors of fresh vegetables. Our cucumber tomato Italian dressing salad is a symphony of crisp cucumbers, juicy tomatoes, and a tangy Italian dressing that will tantalize your taste buds. This refreshing salad is not only a delightful treat but also a healthy choice, packed with essential vitamins and minerals. With just a few simple ingredients and minimal preparation, you can whip up this culinary delight in no time. From classic Italian dressing to variations like creamy Italian dressing and tangy vinaigrette, our collection of recipes offers something for every palate. So, gather your ingredients, put on your apron, and let's embark on a culinary adventure that will leave you craving for more.
CUCUMBER TOMATO SALAD
Steps:
- Slice and chop the cucumbers, tomatoes, and onion.
- Add the veggies to a large bowl and cover with Italian dressing, mix until combined.
- Serve right away or refrigerate until ready to serve
Nutrition Facts : Calories 19 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
ITALIAN TOMATO CUCUMBER SALAD
This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. -Florine Bruns, Fredericksburg, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the vegetables. Add dressing; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 257mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MARINATED CUCUMBER, ONION, AND TOMATO SALAD
This is an easy salad that is perfect for a warm summer day.
Provided by BogeyBill
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
- Cover bowl with plastic wrap; refrigerate at least 2 hours.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g
ITALIAN TOMATO CUCUMBER SALAD
This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.
Provided by BramptonMommyof2
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.
Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g
ITALIAN CUCUMBER SALAD
Folks enjoy this tangy, refreshing side dish. I came up with the recipe after sampling a similar salad at a local cafeteria.-Jane Nichols, Houston, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all of the ingredients; cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 106 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose ripe, flavorful cucumbers and tomatoes. This will ensure that your salad is packed with flavor.
- Use a sharp knife to thinly slice the cucumbers and tomatoes. This will help them absorb the dressing better.
- If you don't have any red onion on hand, you can use a white or yellow onion instead. Just be sure to slice it thinly so that it doesn't overpower the other flavors in the salad.
- Make sure to whisk the dressing ingredients together thoroughly before pouring them over the salad. This will help to emulsify the dressing and prevent it from separating.
- Serve the salad immediately, or chill it for later. Either way, it's sure to be a hit!
Conclusion:
This cucumber tomato Italian dressing salad is a refreshing, flavorful, and easy-to-make dish that is perfect for any occasion. With its simple ingredients and zesty dressing, it's sure to become a favorite in your household. So next time you're looking for a quick and healthy salad, give this recipe a try!
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