Best 2 Cucumber Tomato Avocado Salad Recipes

Cucumber Tomato Avocado Salad: A Refreshing Summer Treat

As the summer sun shines bright, it's time to indulge in light and refreshing dishes that tantalize your taste buds. Look no further than the Cucumber Tomato Avocado Salad, a vibrant and flavorful dish that embodies the essence of summer. This salad is a delightful symphony of crisp cucumbers, juicy tomatoes, creamy avocados, and a zesty dressing that brings all the ingredients together in perfect harmony.

The recipe offers two variations to cater to different dietary preferences and tastes. The first variation features a tangy lemon-tahini dressing, while the second variation boasts a creamy avocado-yogurt dressing. Both dressings complement the fresh ingredients beautifully, adding a layer of flavor that elevates the salad to a whole new level.

The lemon-tahini dressing is a delightful blend of tangy lemon juice, nutty tahini, and a hint of garlic, while the avocado-yogurt dressing is a luscious combination of creamy avocado, tangy yogurt, and a touch of lime juice. Whether you prefer a light and tangy dressing or a creamy and rich one, both variations are sure to satisfy your cravings.

This salad is not only delightful to the palate but also a powerhouse of nutrition. Cucumbers are low in calories and high in water, making them an excellent choice for those seeking a refreshing and hydrating snack. Tomatoes are packed with antioxidants and vitamins, while avocados are rich in healthy fats and fiber. Combined, these ingredients create a salad that is not only delicious but also beneficial for your health.

So, as the summer heat intensifies, embrace the refreshing flavors of the Cucumber Tomato Avocado Salad. With its vibrant colors, delightful textures, and two tantalizing dressing options, this salad is sure to become a staple in your summer recipe collection. Grab your ingredients, follow the step-by-step instructions, and let the symphony of flavors dance on your tongue.

Here are our top 2 tried and tested recipes!

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY

Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

Slice then dice cucumber.
Slice then dice tomatoes.
Slice avocado and carefully remove stone. Scoop out inside and dice.
Peel onion and remove tops. Then slice.
Chop cilantro and place in a large salad bowl with previous ingredients.
Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

CUCUMBER, BLACK BEAN, AVOCADO, CORN & TOMATO SALAD RECIPE - (4/5)

Cucumber, Black Bean, Avocado, Corn & Tomato Salad Recipe - (4/5) image

Provided by Sandybehr

Number Of Ingredients 9

Ingredients

1 English cucumber, diced
1 can black beans, rinsed
1 1/4 cups corn
1 red pepper, diced
1 cup cherry tomatoes (I used half red, half yellow)
1/2 cup packed fresh cilantro, chopped
1 lime
1 avocado, diced
Salt and pepper, to taste

Steps:

Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well. Mix in the avocado right before serving, season with salt and pepper. Enjoy! Note: Tastes better after marinating in the lime juice for a while, so you could easily make this the night before eating.

Tips:

Choose ripe and firm cucumbers, tomatoes, and avocados for the best flavor and texture.
Use a sharp knife to cut the vegetables evenly and neatly.
If you don't have a mandoline, you can use a sharp knife to thinly slice the cucumbers and tomatoes.
Use a light hand when dressing the salad, so as not to overpower the delicate flavors of the vegetables.
Serve the salad immediately after making it, while the vegetables are still crisp and fresh.

Conclusion:

This cucumber tomato avocado salad is a refreshing and flavorful side dish or light lunch. It's packed with nutrients and antioxidants, and it's a great way to use up fresh summer produce. With its simple ingredients and easy preparation, this salad is a perfect choice for busy weeknights or casual gatherings.