**Cucumber Shell Salad: A Refreshing and Nutritious Summer Treat**
As the summer sun shines brightly, it's time to indulge in a refreshing and nutritious treat that celebrates the season's bounty. Introducing the Cucumber Shell Salad, a delightful culinary creation that combines the crispness of cucumbers with a medley of vibrant flavors. This salad is not only a refreshing delight but also a powerhouse of essential nutrients, making it an ideal choice for health-conscious individuals. This article presents a collection of cucumber shell salad recipes, each offering unique variations to cater to diverse preferences and dietary needs. Discover the classic cucumber shell salad, a timeless recipe that showcases the natural flavors of cucumber and onion, enhanced by a tangy vinaigrette dressing. Explore the avocado cucumber shell salad, a creamy and luscious variation that incorporates the richness of avocado and the zesty kick of lime. For a more substantial salad, try the cucumber shell salad with chicken, a protein-packed option that combines tender chicken with the refreshing crunch of cucumber. If you're seeking a vegan alternative, the cucumber shell salad with tofu offers a delicious and nutritious twist, featuring firm tofu as a plant-based protein source. Each recipe is meticulously crafted to ensure a symphony of flavors and textures that will tantalize your taste buds. So, embark on a culinary journey with our cucumber shell salad recipes, and relish the vibrant flavors of summer while nourishing your body with wholesome goodness.
CUCUMBER SALAD
This is the creamy cucumber salad recipe we've been making forever. It's the perfect balance of creamy and crunchy and it goes well with nearly every main dish. It's super simple to make and is always a hit!
Provided by Kristen Stevens
Categories Salad
Time 5m
Number Of Ingredients 7
Steps:
- Slice the cucumber and place the rounds into a medium-sized bowl.
- Add the remaining ingredients and toss to coat.
Nutrition Facts : ServingSize 1 ¼ cups, Calories 71 kcal, Sugar 2 g, Sodium 196 mg, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 4 g, Fiber 1 g, Protein 2 g, Cholesterol 4 mg, UnsaturatedFat 4 g
CUCUMBER SHELL SALAD
Ranch dressing is the mild coating for this pleasant pasta salad alive with the fresh flavors of crunchy cucumber, onion and green peas. Someone always seems to want the recipe! -Paula Ishii, Ralston, Nebraska
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 16 servings.
Number Of Ingredients 5
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, peas, cucumber and onion. Add dressing; toss to coat. Cover and chill at least 2 hours before serving.
Nutrition Facts : Calories 187 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 177mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
CUCUMBER SHELL SALAD
Make and share this Cucumber Shell Salad recipe from Food.com.
Provided by carolinafan
Categories Pasta Shells
Time 2h45m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Cook pasta according to package directions; drain and rinse in cold water.
- In a large bowl, combine the pasta, peas, cucumber and onion.
- Add dressing; toss to coat.
- Cover and chill at least 2 hours before serving.
Nutrition Facts : Calories 206.2, Fat 8.3, SaturatedFat 1.3, Cholesterol 4.1, Sodium 177.2, Carbohydrate 27, Fiber 2.3, Sugar 3.1, Protein 5.6
Tips:
- Use a mandoline slicer to get evenly sliced cucumbers.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the cucumbers.
- Use a variety of colors of bell peppers for a more colorful salad.
- Add some chopped fresh herbs, such as dill or parsley, for extra flavor.
- Serve the salad immediately or chill it for later.
Conclusion:
Cucumber shell salad is a refreshing and flavorful salad that is perfect for a summer potluck or picnic. It is easy to make and can be tailored to your own taste preferences. With its crunchy cucumbers, sweet bell peppers, and tangy dressing, this salad is sure to be a hit with everyone who tries it.
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