Best 2 Cucumber Salad With Yogurt Middle East Palestine Recipes

**Cucumber Salad with Yogurt: A Culinary Journey through the Levant**

In the tapestry of Middle Eastern cuisine, cucumber salad with yogurt stands out as a refreshing, vibrant dish that embodies the culinary traditions of Palestine and its neighboring regions. This delightful salad, often referred to as "Salatet Khiyar bi Laban" in Arabic, is a symphony of flavors and textures that dances on the palate. With its origins deeply rooted in the Levant, this dish has undergone countless variations over time, each reflecting the unique cultural influences that have shaped the region's cuisine. In this article, we will embark on a culinary journey through three distinct recipes for cucumber salad with yogurt, each offering a glimpse into the rich culinary heritage of the Middle East. From the classic Palestinian recipe, known for its simplicity and refreshing taste, to the vibrant Lebanese variation infused with aromatic herbs and spices, and finally, the Turkish rendition that incorporates the tangy delight of pomegranate molasses, these recipes promise a tantalizing exploration of flavors and culinary traditions. Whether you're a seasoned home cook or just starting your culinary adventure, this article will guide you through the steps of creating these delectable cucumber salads, transforming your kitchen into a vibrant celebration of Middle Eastern flavors.

Here are our top 2 tried and tested recipes!

KHYAR BI LABAN (CUCUMBER YOGURT SALAD)

Khyar Bi Laban (Cucumber Yogurt Salad) image

Discover a Middle Eastern treat, khyar bi laban (cucumber yogurt salad) with this easy recipe that pairs nicely with lamb dishes.

Provided by Saad Fayed

Categories Appetizer Snack Condiment Sauce

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

4 cucumbers (peeled and cut into thin slices)
1 1/2 pints plain yogurt
2 tablespoons salt
1 tablespoon mint (fresh)
1 clove garlic

Steps:

Peel and slice cucumbers into thin rounds.
Place sliced cucumbers in a strainer and sprinkle with salt. Set aside.
While salted cucumber slices sit, crush garlic and mash together with fresh mint leaves using a mortar and pestle or wooden spoon.
Combine yogurt and garlic mint mixture together. Stir well.
Fold in cucumber slices and serve cold.

Nutrition Facts : Calories 93 kcal, Carbohydrate 13 g, Cholesterol 7 mg, Fiber 1 g, Protein 7 g, SaturatedFat 1 g, Sodium 1341 mg, Sugar 10 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g

MIDDLE EASTERN YOGURT CUCUMBER SALAD

Middle Eastern Yogurt Cucumber Salad image

This is a Palestinian/Jordanian version of this very popular salad. This goes very well with Lamb and rice dishes.

Provided by chef FIFI

Categories Palestinian

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 9

Ingredients

1/2 English cucumber (leave peel on)
1/4 cup lemon juice
2/3 cup middle eastern style yogurt (not Dannon)
1/4 cup water
1/2-1 small garlic clove (smashed)
1/2-1 whole serrano pepper (smashed)
1/2 teaspoon salt (more if desired)
3/4 teaspoon dried mint (do not omit)
olive oil (to garnish)

Steps:

Cut cucumbers into cubes, set aside.
In medium bowl add all other ingredients into bowl except for olive oil.
Mix well until no clumps.
Add cucumbers and mix well.
Garnish with olive oil on top.
*If you dont like hot foods, omit the pepper, but in order to stay true to this particular recipe please do not omit or substiture* I smash my garlic and hot pepper in a mortar or pestle together, or you could do it in a mini food processor and add the liquid to it.
Enjoy.

Nutrition Facts : Calories 70.9, Fat 2.8, SaturatedFat 1.7, Cholesterol 10.6, Sodium 622.3, Carbohydrate 9.6, Fiber 0.6, Sugar 5.9, Protein 3.5

Tips:

Cucumber Salad with Yogurt is a versatile dish that can be served as a side dish, appetizer, or main course.
Choose the best cucumbers for the salad. Look for fresh, firm cucumbers with a deep green color and no bruises.
To make the yogurt sauce, use full-fat yogurt for a richer flavor and creamier texture.
Add a variety of herbs and spices to the yogurt sauce for extra flavor. Some popular options include dill, mint, garlic, and cumin.
If you are using salted yogurt, be sure to rinse it well before adding it to the salad to remove excess salt.
Chill the salad for at least 30 minutes before serving to allow the flavors to meld.
Serve the salad with pita bread, rice, or grilled meats.

Conclusion:

Cucumber Salad with Yogurt is a refreshing and flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own tastes. Whether you like it simple or with a variety of herbs and spices, this salad is sure to please everyone at the table.