Cucumber salad with yogurt is a refreshing and healthy dish that is perfect for a summer meal. It is made with fresh cucumbers, yogurt, herbs, and spices. The cucumbers provide a cool and crisp texture, while the yogurt adds a creamy and tangy flavor. The herbs and spices add a pop of flavor and complexity. This salad is a great way to use up fresh cucumbers from your garden or local farmers market. It is also a healthy and delicious side dish for any meal.
This article includes three recipes for cucumber salad with yogurt. The first recipe is a classic cucumber salad with yogurt, made with fresh cucumbers, yogurt, dill, and lemon juice. The second recipe is a Greek-inspired cucumber salad with yogurt, made with cucumbers, yogurt, feta cheese, and oregano. The third recipe is an Indian-inspired cucumber salad with yogurt, made with cucumbers, yogurt, cumin, and coriander. All three recipes are easy to make and can be tailored to your own taste preferences.
CUCUMBER SALAD WITH YOGURT
This is my kids' favorite cucumber salad. Sometimes I add even more yogurt. They literally are slurping up the dressing. If I make it for adults, I add fresh dill but my kids sadly don't like anything green in their salads.
Provided by barbara
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Combine cucumber, yogurt, sugar, vinegar, and salt in a bowl. Mix to combine. Taste and adjust seasoning to your liking.
Nutrition Facts : Calories 39.6 calories, Carbohydrate 6.4 g, Cholesterol 2.1 mg, Fat 0.7 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 317.1 mg, Sugar 4.6 g
CUCUMBER YOGURT SALAD
This cool cucumber yogurt salad, known as raita, is used to offset some of the heat from spicier dishes.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a medium bowl. Chill and serve.
CUCUMBER SALAD WITH YOGURT (MIDDLE EAST, PALESTINE)
This is a very simple, but different kind of salad that goes great with a lot of dishes. It is also a nice dish to make during Ramadan, either for suhr or uftur! Enjoy :)
Provided by Palis Favorites
Categories Low Protein
Time 5m
Yield 2-4 , 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Stir yogurt until smooth.
- Add cucumber, salt, and garlic.
- Garnish with mint.
- Normally eaten with pita bread. Enjoy!
CUCUMBER, YOGURT AND DILL SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 2h20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Quarter the cucumber pieces and place in a mixing bowl. Add the onions and season with salt. Mix to combine as you prepare the rest of the salad. This will start to draw out moisture, which will help thin out the dressing.
- In a mixing bowl, whisk together the sour cream, vinegar, olive oil, hot sauce and garlic. Add the dill and season with salt and pepper. Pour over the cucumbers and onions and mix to combine. Let sit in the refrigerator for 2 hours. Serve!
YOGURT CUCUMBER SALAD
Steps:
- With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Make a dressing of yogurt, lemon and dill; season to taste with salt and pepper and toss with cucumber "half moons".
SPINACH CUCUMBER SALAD WITH YOGURT DRESSING
The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.
Provided by PanNan
Categories Spinach
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
- Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.
Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6
Tips for Making the Best Cucumber Salad with Yogurt:
- Choose fresh, crisp cucumbers for the best flavor and texture.
- Use plain yogurt for a tangy, creamy dressing.
- Add lemon juice or vinegar for a brighter, more acidic flavor.
- Season the dressing with salt, pepper, and herbs like dill, mint, or cilantro.
- Add other vegetables like tomatoes, onions, or bell peppers for a more colorful and flavorful salad.
- Serve the salad immediately or chill it for a few hours before serving for a more refreshing taste.
Conclusion:
This cucumber salad with yogurt is a refreshing, healthy, and flavorful side dish that is perfect for summer gatherings and picnics. With its creamy yogurt dressing and crisp cucumbers, this salad is a crowd-pleaser. Experiment with different herbs and vegetables to create your own unique variations of this classic recipe.
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