Best 4 Cucumber Mint Yogurt Salad Recipes

**Cucumber Mint Yogurt Salad: A Refreshing and Healthy Delight**

Cucumber mint yogurt salad is a refreshing and healthy salad perfect for summer gatherings or light lunches. This vibrant salad combines the cooling crunch of cucumbers, the aromatic freshness of mint, and the creamy tanginess of yogurt. With its vibrant colors and flavors, this salad is sure to be a hit at any potluck or picnic. This article provides three variations of cucumber mint yogurt salad: a classic version, a vegan version, and a spicy version. Each variation offers a unique twist on this classic salad, catering to different dietary preferences and taste buds. Whether you prefer a traditional approach or a more adventurous flavor profile, there's a recipe here to satisfy your cravings.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY DILLED CUCUMBER SALAD

Creamy Dilled Cucumber Salad image

Tangy yogurt and lemon make this cucumber salad with dill and mint completely refreshing.

Provided by Food Network Kitchen

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1/2 cup plain yogurt
1 small clove garlic, finely grated
Finely grated zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
3 small cucumbers, such as Kirby, chopped
1 shallot, chopped (about 1/2 cup)
1/4 cup fresh dill, coarsely chopped, plus more, for serving
1/4 cup fresh mint leaves, coarsely chopped, plus more, for serving

Steps:

Stir together the yogurt, garlic, lemon zest and juice, 1 teaspoon salt and a few grinds of pepper in a medium bowl until combined. Add the cucumbers, shallot, dill and mint; stir until the cucumbers are well coated. Serve sprinkled with dill and mint.

CUCUMBER-YOGURT SALAD WITH MINT

Cucumber-Yogurt Salad with Mint image

Provided by Ellen Faris

Categories Salad Dairy No-Cook Yogurt Mint Cucumber Summer Bon Appétit Kansas

Yield Serves 6

Number Of Ingredients 8

Ingredients

3 medium cucumbers, peeled, seeded, diced
1 1/2 teaspoons salt
1 tablespoon fresh mint, minced
1 garlic clove, minced
1 teaspoon dried oregano
1 8-ounce container plain yogurt
2 tablespoons whipping cream
Pepper

Steps:

Place cucumbers in colander. Sprinkle with salt. Let stand 15 minutes. Rinse cucumbers. Drain on paper towels. Combine mint, garlic, and oregano in large bowl. Stir in yogurt and cream. Add cucumber and stir to coat. Season with pepper. Refrigerate until chilled. (Can be prepared 5 hours ahead.)

CUCUMBER RAITA

Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories Side Dish Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

Ingredients

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

CUCUMBER SALAD WITH YOGURT

Cucumber Salad with Yogurt image

This is my kids' favorite cucumber salad. Sometimes I add even more yogurt. They literally are slurping up the dressing. If I make it for adults, I add fresh dill but my kids sadly don't like anything green in their salads.

Provided by barbara

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

1 large English cucumber, peeled and thinly sliced
1 (5 ounce) container plain yogurt, or more to taste
2 teaspoons white sugar
1 tablespoon cider vinegar
½ teaspoon salt

Steps:

Combine cucumber, yogurt, sugar, vinegar, and salt in a bowl. Mix to combine. Taste and adjust seasoning to your liking.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 6.4 g, Cholesterol 2.1 mg, Fat 0.7 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 317.1 mg, Sugar 4.6 g

Tips for Making Cucumber Mint Yogurt Salad:

- **Choose the right cucumbers.** English or Persian cucumbers are best for this salad because they have thin skins and few seeds. - **Slice the cucumbers thinly.** This will help them absorb the dressing better. - **Use fresh mint leaves.** Mint is what really makes this salad special, so don't skimp on it. - **Make the dressing ahead of time.** This will allow the flavors to meld together. - **Chill the salad before serving.** This will help it stay crisp and refreshing.

Conclusion:

Cucumber mint yogurt salad is a delicious and refreshing side dish that is perfect for summer. It's easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, creamy or tangy, this salad is sure to please everyone at your table. So next time you're looking for a light and healthy side dish, give cucumber mint yogurt salad a try!