Best 3 Cucumber Mint Sauce Recipes

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Indulge in the refreshing taste of cucumber mint sauce, a delightful condiment that adds a burst of flavor to your culinary creations. This versatile sauce, often associated with Middle Eastern and South Asian cuisine, is a symphony of crisp cucumbers, aromatic mint, and a medley of spices. Whether you prefer a classic yogurt-based sauce or a tangy vinegar-based dressing, this article presents a collection of cucumber mint sauce recipes that will tantalize your taste buds. Discover the secrets of creating the perfect balance of flavors, from selecting the freshest cucumbers to choosing the right herbs and spices. With step-by-step instructions and variations for every palate, these recipes will guide you in making this refreshing sauce that elevates any dish from ordinary to extraordinary.

Check out the recipes below so you can choose the best recipe for yourself!

MY ENGLISH FRIEND MAGGIE'S FAVORITE SIMPLE SUPPER: POACHED SALMON WITH DIJON DILL SAUCE, CUCUMBER AND DARK BREAD, NEW POTATOES WITH MINT



My English Friend Maggie's Favorite Simple Supper: Poached Salmon with Dijon Dill Sauce, Cucumber and Dark Bread, New Potatoes with Mint image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings plus 3 reserved for

Number Of Ingredients 16

2 pounds red skinned small new potatoes
Coarse salt
1 tablespoon butter
3 tablespoons chopped fresh mint, a handful of leaves, finely chopped
1 teaspoon sugar
7 (6-ounce) portions fresh Norwegian salmon fillets, individually packaged in fish department or market
2 cups dry white wine
2 to 3 cups water
1 bay leaf, fresh or dried
Bouquet of fresh tarragon, dill and parsley sprigs, tied with kitchen string
1 bundle fresh watercress, washed and trimmed
1/2 English or seedless cucumber, thinly sliced
4 slices pumpernickel bread, quartered
2 cups sour cream
2 tablespoons prepared Dijon mustard
1/4 cup chopped herbs, a few sprigs each tarragon, dill and parsley

Steps:

  • Place potatoes in a pot and cover with water. Cover pot and bring water to a boil. Add a generous amount of coarse salt to the water, a few healthy pinches. Reduce heat to medium and boil covered until tender, about 12 minutes.
  • Place salmon fillets in a large deep skillet or divide between 2 skillets if you do not have a pan large enough to accommodate all 8 portions. The additional portions will provide the cooked salmon for salmon cakes on another night. Pour wine and water into the pan so that just the very top of the salmon is exposed. Add a bay leaf and a bouquet of a few sprigs each fresh tarragon, dill and parsley to the pan and set it down into the liquid. Place the pan or pans over high heat and bring the liquid to a boil. Reduce heat to medium low and cover the pan. Poach salmon for 10 minutes or, until fish is firm and opaque.
  • Drain your potatoes and return them to the hot pot. Add butter to the pot and turn potatoes to coat them lightly in the butter. Sprinkle the mint and sugar over the potatoes.
  • Combine sour cream with Dijon mustard and chopped herbs in a small bowl.
  • Remove salmon from the cooking liquid with a thin spatula. Reserve 3 portions of the salmon and place in the refrigerator or freeze for salmon cakes meal.
  • To serve, place a piece of salmon on a plate and garnish with sauce. Serve pumpernickel squares, watercress and sliced cucumber along side the fish. Add minted red potatoes to the plate and serve.

CUCUMBER MINT SAUCE



Cucumber Mint Sauce image

This sauce makes a tart contrast to the soy and chili sauce that is often served with Thai shrimp cakes. It also makes a wonderful foil for spicy salmon cakes.

Provided by Molly O'Neill

Categories     condiments, dips and spreads

Time 5m

Yield One cup

Number Of Ingredients 6

1/4 cup loosely packed fresh mint leaves
1/2 jalapeno pepper, stemmed, seeded and coarsely chopped
1 cucumber, peeled, seeded and coarsely chopped
8 ounces nonfat plain yogurt
1 scallion (green part only), thinly sliced
1/2 teaspoon salt

Steps:

  • Place mint and jalapeno pepper in a food processor. Process until chopped. Add cucumber and process until finely chopped. Transfer mixture to a bowl. Stir in remaining ingredients. Refrigerate until cold.

Nutrition Facts : @context http, Calories 95, UnsaturatedFat 0 grams, Carbohydrate 16 grams, Fat 0 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 0 grams, Sodium 666 milligrams, Sugar 12 grams

GRILLED SPICED LAMB CHOPS WITH CUCUMBER-MINT SAUCE



Grilled Spiced Lamb Chops with Cucumber-Mint Sauce image

Categories     Lamb     Quick & Easy     Yogurt     Mint     Cucumber     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 6

8 loin lamb chops (about 2 1/2 pounds)
2 to 3 tablespoons red curry paste
1 teaspoon cumin seeds
1 cup plain yogurt
1 cup diced seeded peeled cucumber
3 tablespoons chopped fresh mint

Steps:

  • Prepare barbecue (medium-high heat) or preheat broiler. Brush lamb on all sides with curry paste. Let stand 15 minutes.
  • Toast cumin seeds in small skillet over medium heat 1 minute. Place seeds in resealable plastic bag; coarsely crush with rolling pin. Mix cumin, yogurt, cucumber, and mint in small bowl.
  • Grill or broil lamb chops until charred outside and pink inside, about 3 minutes per side. Serve with cucumber-mint sauce on the side.

Tips:

  • Select the Right Cucumbers: Choose fresh, firm cucumbers that are free from blemishes and bruises. English or Persian cucumbers are ideal for this sauce due to their mild flavor and fewer seeds.
  • Use Fresh Mint: Fresh mint leaves add a refreshing and aromatic flavor to the sauce. Avoid using dried mint as it lacks the same intensity of flavor.
  • Control the Spice Level: Adjust the amount of jalapeño or serrano pepper to your desired spice level. If you prefer a milder sauce, omit the peppers or use a milder variety like a banana pepper.
  • Chill Before Serving: Refrigerate the sauce for at least 30 minutes or up to overnight to allow the flavors to meld and develop. Serving the sauce chilled enhances its refreshing qualities.
  • Use High-Quality Yogurt: Opt for plain Greek yogurt for a thick and creamy texture. Avoid using nonfat or low-fat yogurt as they may result in a thinner sauce.
  • Experiment with Variations: Feel free to customize the sauce to your liking. Add a squeeze of lemon juice for a tangy twist, or a pinch of cumin or coriander for a warm and earthy flavor.

Conclusion:

Cucumber mint sauce is a versatile condiment that complements a wide range of dishes. Its refreshing and cooling properties make it an ideal accompaniment to grilled meats, roasted vegetables, or as a dipping sauce for samosas or pakoras. With its simple ingredients and easy preparation, this sauce is a delightful addition to any meal, offering a burst of flavor and a touch of elegance.

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