Best 3 Cucumber Mint Salad With Goat Cheese Recipes
Refreshing and light, this cucumber mint salad with goat cheese is the perfect summer dish. Made with crisp cucumbers, refreshing mint, creamy goat cheese, and a tangy dressing, this salad is packed with flavor and nutrients. It's also incredibly easy to make, taking just 15 minutes from start to finish.
In addition to the classic cucumber mint salad recipe, the article also includes three variations to suit different tastes and dietary needs. The variations include a vegan version made with plant-based goat cheese, a spicy version with jalapeño peppers, and a Mediterranean-inspired version with feta cheese and kalamata olives.
Whether you're looking for a quick and easy weekday lunch or a light and refreshing side dish for your next party, this cucumber mint salad with goat cheese is sure to please everyone at the table.
CUCUMBER MINT GAZPACHO
A refreshing, incredibly easy, bright summer appetizer or lunch. Serve with a baguette and glass of wine on hot days!
Provided by Becca Mills
Categories Soup
Number Of Ingredients 7
Steps:
- In a high-powered blender, add cucumbers, mint, goat cheese, lemon juice, and garlic cloves. Add about half of the olive oil to start, and once blended determine how much more you want to add. Add salt to taste.
- Blend on high until combined to desired consistency - some pebble sized bits are ok! Add additional olive oil to thin out as needed, and adjust salt to taste.
- Chill in fridge for at least 15 minutes; serve chilled with additional mint, cucumber, and goat cheese garnish as desired.
MINTED CUCUMBER SALAD
Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.
Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MINT CUCUMBER SALAD
Make and share this Mint Cucumber Salad recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place cucumbers and onion in a mixing bowl.
- Combine remaining ingredients in a small bowl; mix well. Pour over cucumber/onion salad. Toss to coat well.
- Chill at least 3 hours before serving.
Nutrition Facts : Calories 71.9, Fat 3.4, SaturatedFat 2.1, Cholesterol 12.2, Sodium 412.1, Carbohydrate 9.2, Fiber 1.1, Sugar 5, Protein 2.7
Tips:
- Choose the right cucumbers: For the best results, use fresh, crisp cucumbers. English or Persian cucumbers are ideal, as they have fewer seeds and a milder flavor.
- Slice the cucumbers thinly: This will help them absorb the dressing and make them easier to eat.
- Use fresh mint: Mint is what really makes this salad shine. Be sure to use fresh mint for the best flavor.
- Don't skimp on the goat cheese: Goat cheese adds a delicious tanginess and creaminess to the salad. Use a good quality goat cheese for the best results.
- Make the dressing ahead of time: The dressing can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it easy to whip up the salad when you're short on time.
Conclusion:
This cucumber mint salad with goat cheese is a refreshing and flavorful side dish that is perfect for summer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy salad, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #salads #side-dishes #vegetables #middle-eastern #easy #beginner-cook #vegetarian #dietary #low-sodium #low-calorie #low-carb #low-in-something
You'll also love
