## Cucumber Mint Raita: A Refreshing Side Dish for Your Summer Meals
As the temperatures rise and the days get longer, it's time to start thinking about refreshing and flavorful dishes that can help us beat the heat. And what could be better than a cool and creamy raita, made with fresh cucumbers, cooling mint, and tangy yogurt? In this article, we'll introduce you to a variety of cucumber mint raita recipes that are sure to become a staple in your summer menu. From a classic yogurt-based raita to a unique avocado-infused version, these recipes offer a range of flavors and textures that will tantalize your taste buds. Whether you're looking for a simple side dish to accompany your grilled meats or a flavorful dip for your favorite snacks, these cucumber mint raita recipes have got you covered. So, grab your cucumbers, mint, and yogurt, and let's get started!
CUCUMBER-MINT RAITA
Raita (a cold yogurt condiment) is often served with Indian food to cut the heat of the spicy dishes.
Categories Condiment/Spread No-Cook Yogurt Mint Cucumber Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Wrap grated cucumber in kitchen towel and squeeze dry. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend. Add cucumbers and toss to coat. Season raita to taste with salt and pepper. Cover and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.) Sprinkle raita with pinch of cayenne pepper and serve.
CUCUMBER RAITA WITH MINT
A cooling Indian yogurt dish that can be served as an accompaniment or as a dipping sauce. Excellent with samosas.
Provided by Sonya Jane
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat a small, heavy skillet over medium heat. Toast cumin seeds in hot skillet until darkened and fragrant, about 5 minutes; pour into a wide bowl to cool.
- Grind cumin seeds in a mortar and pestle into a fine powder.
- Put yogurt in a bowl and beat lightly with a fork or whisk until smooth and creamy.
- Stir toasted cumin seeds, cucumber, mint, salt, and cayenne pepper into the yogurt; season with black pepper.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 8.3 g, Cholesterol 6.1 mg, Fat 1.7 g, Fiber 0.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 460.1 mg, Sugar 7.2 g
CUCUMBER MINT RAITA
Steps:
- Transfer the yogurt to a large glass mixing bowl. Whisk until smooth, about a minute. Fold in the cucumbers, mint, honey and cumin. Stir until completely incorporated. Finish with the lemon juice and salt and pepper to taste. Cover with plastic and chill until ready for use. Serve garnished with the lemon zest and mint. Can be made ahead of time and refrigerated in an airtight container for up to 3 days.
CUCUMBER, MINT, AND TOMATO RAITA
This is posted for ZWT 2006. It is from India. A simple, refreshing raita that may be served with all Indian meals. From Madhur Jaffrey
Provided by susie cooks
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put yogurt in a bowl and beat lightly with a fork until smooth and creamy.
- Add salt, pepper, cayenne and cumin. Mix well.
- Add remaining ingredients and mix well.
Nutrition Facts : Calories 56.8, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 323.2, Carbohydrate 7.2, Fiber 1, Sugar 4.9, Protein 3
YOGURT WITH CUCUMBER AND MINT (KHEERE KA RAITA)
Make and share this Yogurt with Cucumber and Mint (Kheere Ka Raita) recipe from Food.com.
Provided by HappyBunny
Categories Asian
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put the yogurt in a bowl.
- Beat lightly with a fork or whisk until smooth and creamy.
- Add all the other ingredients and mix.
- Cover and refrigerate until ready to eat.
COOLING MINT CUCUMBER RAITA
Serve this cooling dish with practically anything! It tastes specially good with stuffed Parathas (flatbread) and Biryanis and Pulaos (rice dishes). I found this terrific recipe on the internet. Enjoy!
Provided by Nif_H
Categories Sauces
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 7
Steps:
- Stir all the ingredients together in a large bowl and blend till mixed well.
- Chill well and serve.
Tips:
- To make the raita even more refreshing, use chilled yogurt and cucumber.
- For a creamier raita, use full-fat yogurt.
- If you don't have fresh mint, you can use dried mint instead. Just be sure to use half the amount, as dried mint is more concentrated.
- You can add other vegetables to the raita, such as chopped tomatoes, onions, or bell peppers.
- Serve the raita as a side dish with grilled or roasted meats, fish, or vegetables.
Conclusion:
Cucumber mint raita is a refreshing and flavorful dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, creamy or tangy, this raita is sure to please everyone at your table.
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