**Cucumber Mint Iced Tea: A Refreshing and Hydrating Summertime Beverage**
Escape the summer heat with a tall glass of cucumber mint iced tea, a refreshing and hydrating beverage that combines the crispness of cucumbers, the aromatic freshness of mint, and the subtle bitterness of black tea. This delightful iced tea is not only a thirst-quencher but also a source of essential nutrients and antioxidants. Discover two variations of this invigorating drink: a classic version sweetened with honey and a healthier alternative sweetened with stevia, both offering a symphony of flavors that will elevate your taste buds.
**First Recipe: Classic Cucumber Mint Iced Tea**
* Preparation Time: 15 minutes
* Total Time: 3 hours (including steeping time)
* Serving Size: 4 glasses
**Ingredients:**
* 6 cups water, divided
* 4 black tea bags
* 1/2 cup honey
* 1/2 cup sliced cucumbers
* 1/4 cup chopped mint leaves
* Ice cubes
* Lemon slices for garnish (optional)
**Instructions:**
1. Bring 2 cups of water to a boil in a saucepan.
2. Remove from heat and immediately add the tea bags.
3. Allow the tea to steep for 5 minutes, then remove the tea bags.
4. Stir in the honey until dissolved.
5. Add the remaining 4 cups of water, cucumber slices, and mint leaves to a large pitcher.
6. Pour the brewed tea into the pitcher and stir to combine.
7. Refrigerate for at least 2 hours, or overnight for a more intense flavor.
8. Serve over ice cubes and garnish with lemon slices, if desired.
**Second Recipe: Stevia-Sweetened Cucumber Mint Iced Tea**
* Preparation Time: 15 minutes
* Total Time: 3 hours (including steeping time)
* Serving Size: 4 glasses
**Ingredients:**
* 6 cups water, divided
* 4 black tea bags
* 1/4 cup stevia powder or liquid stevia (adjust to taste)
* 1/2 cup sliced cucumbers
* 1/4 cup chopped mint leaves
* Ice cubes
* Lemon slices for garnish (optional)
**Instructions:**
1. Follow steps 1-3 from the classic recipe.
2. Stir in the stevia powder or liquid stevia until dissolved.
3. Follow steps 5-8 from the classic recipe.
**Additional Notes:**
* For a stronger tea flavor, use 6 tea bags instead of 4.
* Adjust the amount of sweetener to your preference.
* Feel free to add other herbs or fruits, such as basil, thyme, or berries, to enhance the flavor.
* Store leftover iced tea in a sealed pitcher in the refrigerator for up to 3 days.
Enjoy a glass of cucumber mint iced tea whenever you need a refreshing pick-me-up. Its combination of flavors and health benefits makes it an ideal beverage for any occasion.
MINT ICED TEA
Steps:
- Brew tea in boiling water, letting steep for 10 minutes. Pour brewed tea into a serving pitcher. Add sugar and lemon, and swirl in the mint, holding it by the stems and using it to stir and dissolve the sugar. When sugar is dissolved, drop mint into pitcher and add 2 cups cold water. Refrigerate until thoroughly chilled. Strain mint out before serving and serve cold.
Nutrition Facts : Calories 51 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 11 milligrams, Carbohydrate 13 grams, Protein 0 grams, Sugar 13 grams
LEMON MINT ICED TEA
An easy and delicious iced tea enhanced with the refreshing flavors of lemon and mint.
Provided by Janet Knapp
Categories Drinks Recipes Tea Iced Tea Recipes
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Bring the water to a boil in a large saucepan over high heat; remove from heat, then stir in sugar until dissolved. Add the tea and peppermint tea bags, and allow to steep for 30 minutes. Remove tea bag and stir in the lemonade. Serve tea over ice.
Nutrition Facts : Calories 90.1 calories, Carbohydrate 23.3 g, Sodium 3.9 mg, Sugar 23.1 g
CUCUMBER-MINT ICED TEA
Make and share this Cucumber-Mint Iced Tea recipe from Food.com.
Provided by Food Network Kitchen
Categories Beverages
Time 15m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Bring 2 cups of water to a boil in a medium saucepan. Remove the pan from the heat and add the tea bags, mint leaves and half the cucumber slices. Cover and let steep until cool, about 15 minutes.
- Meanwhile, combine the honey and 1/4 cup hot water in a measuring cup and stir until the honey is dissolved.
- Fill a large glass pitcher with ice, 4 sprigs of mint and a few cucumber slices. Strain the cooled tea into the pitcher and discard the mint and cucumbers. Add the honey mixture and 4 cups of and stir to combine.
- To serve, pour the tea into tall glasses full of ice. Garnish each glass with a few sprigs of mint and a couple slices of cucumber.
Nutrition Facts : Calories 53.5, Fat 0.1, Sodium 2.9, Carbohydrate 14.1, Fiber 0.6, Sugar 12.4, Protein 0.5
MINT-GINGER ICED TEA
Kick off any gathering with a refreshing summer sip -- this colorful lemonade-stand upgrade is sure to hit the spot.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Yield Makes about 8 cups
Number Of Ingredients 6
Steps:
- In a large pot, combine ginger, mint tea, and boiling water. Let steep 8 minutes. Pour through a fine-mesh sieve into a large container; discard solids. Stir in honey. Let cool to room temperature, about 2 hours. Serve over ice with mint sprigs.
Nutrition Facts : Calories 33 g
Tips:
- Choose the freshest cucumbers you can find, as they will have the best flavor.
- Use a variety of mint, such as spearmint, peppermint, or chocolate mint, to create a unique flavor.
- If you don't have any fresh mint, you can use dried mint instead. Just be sure to use less, as it is more concentrated.
- Let the tea steep for at least 30 minutes, or longer for a stronger flavor.
- Serve the tea over ice, or chill it in the refrigerator before serving.
- Garnish the tea with a slice of cucumber and a sprig of mint.
- You can also add other fruits or flavors to the tea, such as lemon, lime, or berries.
Conclusion:
Cucumber mint iced tea is a refreshing and flavorful drink that is perfect for summer. It is easy to make and can be customized to your own taste. Whether you like it sweet, tart, or somewhere in between, there is a cucumber mint iced tea recipe out there for you. So next time you're looking for a cool and refreshing drink, give cucumber mint iced tea a try. You won't be disappointed!
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