Best 5 Cucumber Melon Smoothies Recipes
**Cucumber Melon Smoothies: A Refreshing and Hydrating Treat**
Cool down on a hot summer day with a refreshing cucumber melon smoothie. This delicious and nutritious drink is packed with vitamins, minerals, and antioxidants, making it a great choice for a healthy snack or breakfast. With just a few simple ingredients, you can make a variety of cucumber melon smoothies to suit your taste.
**Classic Cucumber Melon Smoothie:** This basic recipe combines cucumber, melon, yogurt, and honey for a refreshing and hydrating drink.
**Tropical Cucumber Melon Smoothie:** Add a tropical twist to your smoothie with pineapple, mango, and coconut milk.
**Green Cucumber Melon Smoothie:** Boost your smoothie's nutritional value with spinach, kale, or other leafy greens.
**Cucumber Melon Smoothie with Chia Seeds:** Add a boost of fiber and omega-3 fatty acids to your smoothie with chia seeds.
**Cucumber Melon Smoothie with Protein Powder:** Make your smoothie a more filling meal by adding a scoop of your favorite protein powder.
**Cucumber Melon Smoothie with Ginger:** Add a kick of flavor and spice to your smoothie with fresh ginger.
With so many variations to choose from, you're sure to find a cucumber melon smoothie that you love. So next time you're looking for a healthy and refreshing drink, give one of these recipes a try.
WATERMELON-AND-CUCUMBER SMOOTHIE
This uber-refreshing smoothie is loaded with vitamin C, thanks to its watermelon. Keep chunks of watermelon in your freezer all summer long so you can blend this up anytime.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the cucumber, buttermilk, honey if using and lime juice into a blender. Blend on high until smooth. Add half of the frozen watermelon and blend until almost completely smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add the remaining frozen watermelon and continue to blend until smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a cucumber slice.
Nutrition Facts : Calories 120 calorie, Fat 1 grams, Sodium 50 milligrams, Carbohydrate 27 grams, Fiber 2 grams, Protein 4 grams, Sugar 22 grams
MELON, MINT, AND CUCUMBER SMOOTHIE
Refreshing and hydrating, this smoothie is a great way to get in a few extra helpings of fruits and veggies.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Puree ingredients in a blender until smooth.
Nutrition Facts : Calories 87 g
CUCUMBER & MELON SMOOTHIE
I'm always on the lookout for ways to sneak greens into fusspot toddler DD, this recipe was in a smoothie book I have. It's not too sweet so perfect for toddlers & Miss DD drank this up no problem.
Provided by Mandy
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend the first 4 ingredients until smooth, serve over ice and add a dash of lime if desired.
Nutrition Facts : Calories 218.8, Fat 4.1, SaturatedFat 2.3, Cholesterol 13, Sodium 87.7, Carbohydrate 43.4, Fiber 3.3, Sugar 38.5, Protein 7.2
MEAN GREEN SMOOTHIE BOWLS
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CUCUMBER-HONEYDEW SMOOTHIE
This is the ultimate summer drink! It's light and refreshing, and a perfect end to a hot day!
Provided by Heidi
Categories Drinks Recipes Smoothie Recipes Veggie
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Combine cucumber, honeydew melon, passion fruit juice, and ice in a blender. Pull leaves from mint springs and add to blender. Blend mixture until smooth. Pour into tall glasses.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 57.5 g, Fat 0.9 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 49.7 mg, Sugar 51.9 g
Tips for Making the Best Cucumber Melon Smoothies:
- Choose ripe, flavorful cucumbers and melons: The fresher and tastier the produce, the better your smoothie will be.
- Use a variety of melons: Honeydew, cantaloupe, and watermelon are all great options for cucumber melon smoothies. Mix and match to create your favorite flavor combinations.
- Add other fruits and vegetables: For a more nutritious and flavorful smoothie, add other fruits and vegetables like spinach, kale, celery, or pineapple.
- Use a good quality blender: A high-powered blender will help you create a smooth and creamy smoothie. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the ingredients for longer.
- Adjust the sweetness to your liking: If your smoothie isn't sweet enough, add a little honey, maple syrup, or other natural sweetener.
- Serve your smoothie immediately: Cucumber melon smoothies are best enjoyed fresh. If you need to make them ahead of time, store them in the refrigerator for up to 24 hours.
Conclusion:
Cucumber melon smoothies are a refreshing, healthy, and delicious way to start your day or refuel after a workout. They're also a great way to get your kids to eat more fruits and vegetables. With so many variations to choose from, there's sure to be a cucumber melon smoothie that everyone will love. So next time you're looking for a healthy and delicious snack or meal, give one of these recipes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
