Best 2 Cucumber Melon And Farro Salad With Feta Recipes
In the realm of refreshing summer salads, Cucumber Melon and Farro Salad with Feta stands out as a delightful symphony of flavors and textures. This delectable dish features a harmonious blend of crisp cucumbers, sweet melons, nutty farro, tangy feta cheese, and a zesty dressing that elevates every bite.
The salad boasts a vibrant array of colors, with the emerald green cucumbers, golden-hued melons, and pearly white feta cheese creating a visually appealing contrast. The addition of fresh herbs, such as mint and basil, adds a touch of aromatic freshness that complements the natural sweetness of the fruits and the nutty flavor of the farro.
This salad not only tantalizes the taste buds but also provides a wholesome and nutritious meal. The combination of farro, a whole grain rich in fiber and protein, and feta cheese, a good source of calcium and healthy fats, makes this dish a balanced and satisfying choice.
Whether you're seeking a light and refreshing lunch option, a vibrant side dish for your next barbecue, or a healthy and flavorful addition to your weekly meal rotation, Cucumber Melon and Farro Salad with Feta is sure to delight your palate and nourish your body.
Alongside the main recipe, the article also includes variations and additional recipes to cater to diverse preferences and dietary needs. For those who prefer a vegan version, there's a delightful Vegan Cucumber Melon and Farro Salad recipe that swaps feta cheese for creamy avocado and tangy lemon-tahini dressing.
If you're looking for a gluten-free alternative, the Quinoa and Melon Salad with Feta offers a delicious option with quinoa replacing farro. And for those who crave a more substantial meal, the Farro Salad with Roasted Vegetables and Feta provides a hearty and flavorful combination of roasted vegetables, farro, and feta cheese.
With its refreshing flavors, vibrant colors, and wholesome ingredients, Cucumber Melon and Farro Salad with Feta is a culinary delight that will surely become a staple in your summer recipe repertoire. Explore the variations and additional recipes in the article to discover even more ways to enjoy this delightful salad.
ITALIAN FARRO SALAD
Steps:
- Rinse and drain farro, then cook according to package instructions. Transfer to a large mixing or serving bowl.
- While the farro cooks, prepare the dressing: In a small bowl or large measuring cup, whisk together the olive oil, red wine vinegar, Dijon, honey, oregano, salt, and pepper until evenly blended. Pour half of the dressing over the warm farro and sprinkle with 1/4 teaspoon salt. Toss to coat.
- Add all of the remaining ingredients to the bowl except for the feta: sundried tomatoes, cucumber, roasted red pepper, cherry tomatoes, peas, and parsley. Toss to coat. Taste and add as much of the remaining dressing as you like. Sprinkle with feta, lightly toss again, then season with salt and pepper to taste. Serve cold or at room temperature.
Nutrition Facts : ServingSize 1 (of 10), about 1 cup, Calories 166 kcal, Carbohydrate 21 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 7 mg, Fiber 4 g, Sugar 3 g
FARRO AND WATERMELON SALAD
If the farro is already cooked, this recipe takes all of 5 minutes to put together. Other grains, like quinoa or even rice, can be substituted.
Provided by Mark Bittman
Categories easy, salads and dressings
Time 5m
Number Of Ingredients 9
Steps:
- In a large bowl combine 3 cups cubed watermelon, 4 cups cooked and cooled farro (or wheat berries), 1 small red onion, 1/3 cup crumbled ricotta salata and chopped fresh parsley. Drizzle with olive oil and lemon juice, sprinkle with salt and pepper, toss, and serve.
Nutrition Facts : @context http, Calories 312, UnsaturatedFat 5 grams, Carbohydrate 57 grams, Fat 6 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 14 milligrams, Sugar 11 grams
Tips:
- Select ripe and flavorful ingredients: Use ripe cucumbers and melons that have a sweet and aromatic flavor. Choose farro that is firm and has a nutty taste. Fresh feta cheese will add a tangy and creamy touch to the salad.
- Cook the farro according to the package instructions: Farro is a whole grain that takes longer to cook than rice. Be sure to follow the cooking instructions on the package to ensure that the farro is cooked properly.
- Let the farro cool before assembling the salad: Once the farro is cooked, let it cool slightly before adding it to the salad. This will help to prevent the salad from becoming watery.
- Chop the vegetables into uniform pieces: This will help to ensure that the salad is evenly mixed and that each bite contains a variety of flavors and textures.
- Use a light and flavorful dressing: A simple vinaigrette or lemon-tahini dressing is a great choice for this salad. Avoid using a heavy or creamy dressing, as this will overpower the delicate flavors of the vegetables and farro.
- Add fresh herbs for extra flavor: Fresh herbs, such as basil, mint, or cilantro, can add a pop of color and flavor to the salad. Stir them in just before serving.
Conclusion:
This cucumber, melon, and farro salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It is packed with healthy ingredients, including cucumbers, melons, farro, and feta cheese. The salad is also easy to make and can be prepared ahead of time. With its combination of sweet, savory, and tangy flavors, this salad is sure to be a hit at your next potluck or barbecue.
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