**Cucumber Mango Salad with Citrus Vinaigrette: A Refreshing and Zesty Summer Dish**
Escape the mundane with a culinary expedition to the tropics, where vibrant flavors converge in perfect harmony. Our Cucumber Mango Salad with Citrus Vinaigrette is a symphony of refreshing coolness and tangy delight, promising to tantalize your taste buds with every bite. With a medley of crisp cucumbers, juicy mangoes, and a burst of citrusy vinaigrette, this salad is a true celebration of summer's bounty. As you embark on this culinary adventure, you'll also discover a collection of equally enticing recipes, each a testament to the versatility of cucumbers and mangoes:
- **Cucumber Mango Salsa:** Dive into a vibrant salsa bursting with the sweet and tangy essence of cucumbers and mangoes, with a hint of jalapeño's fiery kick.
- **Cucumber Mango Gazpacho:** Experience the refreshing embrace of chilled gazpacho, where cucumbers and mangoes unite with a symphony of summer vegetables, enveloped in a velvety tomato broth.
- **Cucumber Mango Smoothie:** Quench your thirst and nourish your body with a revitalizing smoothie that blends the goodness of cucumbers, mangoes, and Greek yogurt, creating a creamy and nutritious treat.
- **Cucumber Mango Salad with Grilled Shrimp:** Elevate your salad game with succulent grilled shrimp, adding a protein-packed twist to the crisp cucumbers and sweet mangoes, all harmonized by the zesty citrus vinaigrette.
Prepare to embark on a culinary voyage that will transport you to a tropical paradise, where every bite is a testament to the magic of cucumbers and mangoes.
CUCUMBER MANGO SALAD
Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.
Provided by Shinee
Categories Salad
Time 25m
Number Of Ingredients 10
Steps:
- To make the dressing, whisk together all the dressing ingredients in a small bowl.
- Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
- Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
- Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.
Nutrition Facts : ServingSize 1 serving, Calories 90 kcal, Sugar 13 g, Sodium 506 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 16 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 2 g
CUCUMBER MANGO SALAD
Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.
Provided by Beth - Budget Bytes
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Wash the cucumber well to remove wax or other residues. For a decorative look, peel alternating strips of the peel (see step by step photos below). Slice the cucumber into half-rounds.
- Cut the mango into slices by first cutting off both rounded "cheeks." Score flesh of the mango into strips using a sharp paring knife. Use a spoon to scoop the flesh from the skin (see photos below). Cut the mango slices in half so that they are more similar in size to the cucumber slices.
- Next, prepare the dressing by combining the rice vinegar, sugar, salt and red pepper flakes in a small bowl. Stir until the sugar is completely dissolved.
- Add the sliced cucumber and mango to a large bowl, then pour the dressing over top. Stir to combine the ingredients and coat the cucumber and mango in dressing. Serve immediately or refrigerate until ready to eat. Stir well before serving each time to redistribute the dressing.
Nutrition Facts : ServingSize 1 Cup, Calories 66.93 kcal, Carbohydrate 16.8 g, Protein 0.93 g, Fat 0.28 g, Fiber 1.23 g, Sodium 75.88 mg
MANGO AND CUCUMBER CHOW
Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.
Provided by Sarah Kirnon
Categories Bon Appétit Salad Fruit Tropical Fruit Mango Cucumber Cilantro Chile Pepper Lime Juice Side
Yield 8 servings
Number Of Ingredients 9
Steps:
- Toss shallot, garlic, chile, lime juice, and salt in a medium bowl. Add mangoes and cucumber and toss again. Cover; let sit at room temperature until shallot and cucumber are softened and juicy and flavors come together, 45-60 minutes.
- To serve, add cilantro to chow and toss well; season generously with pepper.
- Do Ahead
- Chow (without cilantro) can be made 3 hours ahead. Cover and chill.
MIXED GREENS WITH MANGO VINAIGRETTE
This sweet and spicy salad makes the perfect weeknight appetizer.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Make the vinaigrette: Peel the mango, and slice sides away from pit; use a paring knife to remove the peel. Slice one side into 1/8-inch-thick slices, and reserve. Chop remaining half, place in blender with lemon juice, and puree until smooth. Transfer to a medium bowl, and whisk in olive oil. Add red-pepper flakes, and season with salt and pepper.
- Combine lettuce, frisee, mango slices, and cucumber slices in a large bowl, and toss to combine. Toss with a few spoonfuls ofmango vinaigrette.
MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE
Inspired by Vietnamese green papaya salad, this salad stars ripe, juicy mangoes and dresses them in the classic punchy lime-fish sauce dressing. Tender torn greens, crunchy sweet snap peas and creamy avocado round out this dish with both crispy and creamy bites. The cooling salad is the perfect side to accompany grilled or roasted fish, chicken, or steak. If mangoes are unavailable, tomatoes or sweet stone fruit like peaches are tasty options.
Provided by Kay Chun
Categories lunch, weeknight, salads and dressings, appetizer, side dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine oil, lime juice, shallot, fish sauce, sugar and garlic; season with salt and pepper. Whisk until well blended, then stir in half of the cilantro. Reserve half of the dressing in a small bowl for serving.
- Arrange lettuce in an even layer on a serving platter. Add mangoes, snap peas and avocados to the large bowl and gently toss to evenly coat in the dressing.
- Arrange salad over lettuce and garnish with the remaining cilantro. Serve with the reserved dressing on the side, for drizzling.
CHICKEN MANGO SALSA SALAD WITH CHIPOTLE LIME VINAIGRETTE
A delicious, colorful, sweet and spicy salad with diced chicken, a mango pico de gallo salsa, blue cheese, and cranberries in a wonderful chipotle lime vinaigrette. It's almost too pretty to eat...almost.
Provided by Occasional Cooker
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 21
Steps:
- Mix mango, tomatoes, onion, jalapeno pepper, cilantro, and juice of 1 lime in a large bowl; set aside.
- Whisk olive oil, 1/4 cup lime juice, sugar, chipotle chile powder, cumin, and garlic powder together in a bowl; set aside.
- Toss spinach leaves, broccoli coleslaw mix, chicken, red, green, and yellow bell peppers, cranberries, and pecans together in a large bowl.
- Spread mango salsa and blue cheese on top.
- Drizzle lime dressing over salad and toss before serving.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 25 g, Cholesterol 13.8 mg, Fat 22.3 g, Fiber 4 g, Protein 7.6 g, SaturatedFat 3.6 g, Sodium 109.9 mg, Sugar 18.1 g
TAMARIND VINAIGRETTE
Tamarind lends a rich flavor, with notes of raisin and dried fruit, to this versatile vinaigrette. This dressing is fantastic on mango and shrimp salad, Asian chicken salad, or a simple arugula salad.
Provided by France C
Categories Vinaigrette Dressing
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Combine rice vinegar, tamarind concentrate, maple syrup, shallot, salt, and pepper in the bowl of a small food processor or blender. Pulse to combine.
- With the unit running, stream in the oil a bit at a time, until thoroughly emulsified.
Nutrition Facts : Calories 122.1 calories, Carbohydrate 2.6 g, Fat 12.5 g, SaturatedFat 1.7 g, Sodium 97.4 mg, Sugar 2 g
Tips:
- Choose ripe and flavorful cucumbers and mangoes. Ripe cucumbers will be firm and have a deep green color. Ripe mangoes will be slightly soft to the touch and have a sweet, tropical aroma.
- Use a variety of colors of bell peppers. This will add visual appeal to your salad.
- Use fresh herbs, such as cilantro or mint, to add flavor and freshness to the salad.
- Adjust the amount of jalapeño pepper to your taste. If you don't like spicy food, you can omit the jalapeño pepper or use a milder variety, such as a Serrano pepper.
- Make sure to chill the salad for at least 30 minutes before serving. This will allow the flavors to meld and develop.
Conclusion:
This cucumber mango salad with citrus vinaigrette is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and healthy salad, give this one a try!
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