**Savor the vibrant flavors of a refreshing cucumber, jicama, and mango salad, a delightful blend of crisp textures and tropical sweetness. This healthy and flavorful salad features the perfect balance of sweet, tangy, and refreshing flavors, making it an ideal side dish for any occasion. The crunch of the cucumber and jicama pairs perfectly with the juicy sweetness of the mango, while the lime dressing adds a zesty kick that brightens up the entire dish. With its vibrant colors and tantalizing aroma, this salad is sure to be a hit at your next gathering. Explore our collection of cucumber, jicama, and mango salad recipes, each offering unique variations on this classic combination. From a simple and refreshing salad with a tangy dressing to a more elaborate version with grilled shrimp or chicken, there's a recipe here to suit every taste.**
Let's cook with our recipes!
CRUNCHY JICAMA AND MANGO SALAD WITH CHILE AND LIME
Provided by Tyler Florence
Categories appetizer
Time 15m
Yield about 6 servings
Number Of Ingredients 7
Steps:
- Peel and cut the jicama into long thin strips. Slice the cucumbers in half, scoop out the seeds and then cut into strips similar in size to the jicama strips. Peel the mangoes, cut the cheeks off, then slice into wedges. Combine all the ingredients in a large mixing bowl with the chopped cilantro, powdered chile and lime juice. When ready to serve, season with a little salt and garnish with fresh cilantro sprigs.
MANGO AND JICAMA SALAD
This pretty salad has become part of my regular summertime rotation because of its freshness and versatility-it's great with everything from grilled chicken to seafood! Try it with coconut-flavored vinegar for a fun tropical twist. -Carla Mendres, Winnipeg, Manitoba
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- For dressing, whisk together first 6 ingredients., Cut jicama, mango and red pepper into matchsticks; place in a large bowl. Toss with lime juice. Add herbs and dressing; toss to combine. Refrigerate, covered, until serving.
Nutrition Facts : Calories 143 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
JICAMA MANGO SALAD WITH CILANTRO AND LIME
A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.
Provided by GF mama
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
- Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
- Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g
ENSALADA DE MANGO, JICAMA Y PEPINO (MANGO-JICAMA AND CUCUMBER SALAD)
Provided by Food Network
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Cutting the mangoes: Peel the mangoes, then cut the flesh from the pits: A mango pit (to which the flesh clings tightly) is flattish and oval, more-or-less a smaller version of the mango's overall shape. To cut the flesh off the pit, stand a mango on one end and slice the flesh from one side of the pit. Turn the mango around and slice the flesh off the other side. You'll be able to get a couple thin slices of flesh off the pit on each end. Cut the large pieces into long 1/2-inch-wide "fingers."
- Salad: In pointed Sno-Cone cups (you'll need a snow-cone holder or a glass to support each cup) or in paper cups or glasses, combine a portion of mango, jicama and cucumber "fingers" or wedges (they will be standing in the cups). Mix the chile and 1/2 teaspoon salt; sprinkle over the "salads." Serve with lime wedges for each guest to squeeze over the pieces as they eat them.
- Variation: Cut the mango, jicama and cucumber into cubes instead of "fingers," and mix together in a large bowl. Juice the limes (rather than cutting them into wedges) and drizzle over the mixture. Sprinkle with the salt and chile, and serve on a buffet or pass this at the table.
JICAMA CUCUMBER SALAD
Cool as a cuke and crunchy with jicama, this summery salad dressed with a splash of lime juice is a favorite with Debi Williams of Westminster, Colorado. "It's especially great as a side with all kinds of Mexican foods," she says.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the jicama, cucumber, onion and chilies. In a small bowl, whisk the remaining ingredients. Pour over jicama mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 96 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 376mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 6g fiber), Protein 1g protein. Diabetic Exchanges
CUCUMBER, JICAMA, AND MANGO SALAD
Steps:
- Combine the vinegar, water, agave nectar, lime juice, and salt in a small saucepan over medium heat and bring to a gentle boil. Cook until the liquid is clear and slightly thickened, about 2 minutes. This should yield 1/4 cup of liquid. Refrigerate the dressing for 15 minutes.
- Quarter the cucumber lengthwise, remove the seeds, and slice crosswise into 1/2-inch pieces. Combine the cucumber, jicama, mango, and the cooled vinegar mixture in a bowl and stir well, then stir in the chopped mint.
- rebecca's notes
- If you're feeling intimidated by chopping up a jicama or want to save time, many markets have precut jicama available in the refrigerated area of the produce section.
- storage
- Store in an airtight container in the refrigerator for 5 to 6 days.
- nutrition information
- (per serving)
- Calories: 60
- Total Fat: 0.2g (0g saturated, 0g monounsaturated)
- Carbohydrates: 14g
- Protein: 0g
- Fiber: 2g
- Sodium: 100mg
MANGO, JICAMA & CUCUMBER SALAD
I found this on FamilyFun.com when I was looking for a jicama recipe that my son would eat. The dressing is very light, not overpowering. Also, I didn't use all the dressing that the recipe made.
Provided by Chef.Jules
Categories Mango
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Peel the mango, jicama, and cucumber. Cut them into bite-size pieces and place them in a large bowl.
- Combine the lime juice, zest, and honey in a blender. Run the blender at low speed and slowly drizzle in the canola oil until the dressing is slightly thickened, then add salt to taste.
- Pour the vinaigrette over the mango mixture and toss to coat.
Nutrition Facts : Calories 329.4, Fat 27.5, SaturatedFat 2, Sodium 5.5, Carbohydrate 22.4, Fiber 5.2, Sugar 14.2, Protein 1.1
RICK'S MANGO, JICAMA, AND CUCUMBER SALADS
Created by chef Rick Bayless, this refreshing Mango, Jicama, and Cucumber Salad embodies the flavors of an authentic Mexican market.
Provided by Martha Stewart
Categories Appetizers
Number Of Ingredients 6
Steps:
- In pointed sno-cone cups (a sno-cone holder or a glass will be necessary to support each cup) or in paper cups or glasses, combine a portion of mango, jicama, and cucumber "fingers" or wedges so that they are standing in cups. Mix chile with 1/2 teaspoon salt; sprinkle mixture over "salads." Serve with lime wedges to squeeze over pieces as they are eaten.
Tips:
- Choosing the Right Ingredients: Select fresh, crisp cucumber, firm jicama, and ripe mango. Choose a mango that is slightly soft to the touch, as it will be sweeter and more flavorful.
- Cutting the Vegetables: Use a sharp knife to cut the cucumber, jicama, and mango into thin strips. This will help them absorb the flavors of the dressing better.
- Preparing the Dressing: Whisk the dressing ingredients together in a small bowl until well combined. Taste the dressing and adjust the seasonings as desired.
- Marinating the Vegetables: Place the cucumber, jicama, and mango in a large bowl. Pour the dressing over the vegetables and toss to coat. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight, to allow the flavors to meld.
- Garnishing the Salad: Before serving, sprinkle the salad with chopped cilantro, mint, or peanuts for added flavor and texture.
Conclusion:
This refreshing and flavorful cucumber, jicama, and mango salad is a perfect side dish for any occasion. The combination of sweet, tangy, and crunchy ingredients creates a delightful balance of flavors. The salad is also incredibly easy to make, making it a great option for busy weeknights or potlucks. With its vibrant colors and delicious taste, this salad is sure to be a hit with everyone who tries it.
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