Best 20 Cucumber Dip Recipes

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Cucumber dip, a refreshing and versatile dish, is a delightful addition to any gathering. This creamy and flavorful dip is made with fresh cucumbers, tangy Greek yogurt, aromatic dill, and a hint of garlic. It offers a cool and crisp complement to various snacks and can be easily customized to suit different tastes. Whether you prefer a classic cucumber dip or one with a spicy kick, this article provides three delectable recipes that cater to your preferences. Explore the classic cucumber dip recipe for a timeless flavor, the spicy cucumber dip recipe for an added zing, and the cucumber dill dip recipe for a refreshing twist. Each recipe includes straightforward instructions, allowing you to whip up this delightful dip in no time. Get ready to impress your guests with this delicious and versatile cucumber dip.

Check out the recipes below so you can choose the best recipe for yourself!

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

GREEK-STYLE CUCUMBER AND YOGURT DIP WITH DILL



Greek-Style Cucumber and Yogurt Dip with Dill image

Categories     Condiment/Spread     Dairy     Herb     Vegetable     Appetizer     No-Cook     Cocktail Party     Picnic     Super Bowl     Yogurt     Cucumber     Summer     Poker/Game Night     Sour Cream     Dill     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

2 cups plain yogurt
1 English hothouse cucumber, unpeeled, halved lengthwise, seeded, grated
1 tablespoon coarse salt
1/2 cup sour cream
2 tablespoons fresh lemon juice
2 tablespoons minced fresh dill
1 garlic clove, minced
6 pita breads, cut horizontally in half, then cut into wedges
Olive oil

Steps:

  • Line sieve with cheesecloth and place over medium bowl. Place yogurt in sieve. Cover with plastic wrap and allow to drain in refrigerator overnight.
  • Mix cucumber and 1 tablespoon salt in small bowl; cover and chill 3 hours.
  • Transfer drained yogurt to another bowl. Mix in sour cream, lemon juice, dill and garlic. Squeeze out as much excess liquid as possible from cucumber. Stir cucumber into yogurt. Season with pepper. Cover; chill at least 2 hours. (Can be made 1 day ahead. Keep refrigerated.)
  • Preheat oven to 400°F. Place pita wedges on baking sheets. Brush with olive oil. Bake until crisp, about 10 minutes. Cool. (Can be made 1 day ahead. Store pita airtight at room temperature.) Serve cucumber dip with baked pita wedges.

DILL CUCUMBER DIP



Dill Cucumber Dip image

This cool, refreshing dip is great in the summer, and a fine way to use fresh garden cucumbers. Serve with crackers or chips.

Provided by MOLSON7

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 5m

Yield 24

Number Of Ingredients 6

1 (8 ounce) package cream cheese, softened
2 cucumbers - peeled, seeded and chopped
1 cup mayonnaise
1 tablespoon fresh lemon juice
½ teaspoon dried dill weed
½ teaspoon hot pepper sauce

Steps:

  • Place cream cheese in a medium bowl. Beat until smooth. Stir in cucumbers, mayonnaise, fresh lemon juice, dill weed and hot pepper sauce.

Nutrition Facts : Calories 100.6 calories, Carbohydrate 1 g, Cholesterol 13.8 mg, Fat 10.6 g, Fiber 0.1 g, Protein 0.9 g, SaturatedFat 3.1 g, Sodium 82.6 mg, Sugar 0.1 g

TZATZIKI SAUCE -YOGURT AND CUCUMBER DIP



Tzatziki Sauce -Yogurt and Cucumber Dip image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill.

Provided by jslingo

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h15m

Yield 16

Number Of Ingredients 6

1 (16 ounce) container low-fat plain yogurt
1 cucumber - peeled, seeded, and grated
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
  • Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
  • Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.

Nutrition Facts : Calories 20.3 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 20.3 mg, Sugar 2 g

CUCUMBER-DILL YOGURT DIP



Cucumber-Dill Yogurt Dip image

Provided by Aida Mollenkamp

Categories     condiment

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 9

2 cups plain whole milk yogurt
1/4 English hothouse cucumber, small dice (about 3/4 cup)
2 tablespoons minced fresh dill
1 teaspoon ground coriander
3/4 teaspoon red pepper flakes
1/2 teaspoon white wine vinegar
1 teaspoon kosher salt
Freshly ground black pepper
Serving Suggestion: Assortment of vegetables such as green beans, celery, cucumber, mushrooms, roasted beets, or boiled potatoes

Steps:

  • In a medium bowl, mix together yogurt, cucumber, dill, coriander, red pepper flakes, vinegar, and salt until evenly combined. Season well with freshly ground black pepper, taste, and adjust seasoning, as needed. Serve with an assortment of vegetables for dipping.

CUCUMBER DIP



Cucumber Dip image

The dill flavor in this creamy summer favorite goes great with cucumber slices. Kids love it -- it never lasts long! Try this dip with other veggies, as well.

Provided by THE MOM

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 8h10m

Yield 20

Number Of Ingredients 8

1 cup sour cream
1 cup mayonnaise
1 tablespoon dried minced onion
2 tablespoons dried parsley
2 teaspoons dried dill weed
2 teaspoons Beau Monde ™ seasoning
¼ teaspoon seasoning salt
⅛ teaspoon ground black pepper

Steps:

  • In a medium bowl, mix sour cream, mayonnaise, onion, parsley, dill weed, Beau Monde ™ seasoning, seasoning salt and pepper. Cover and chill in the refrigerator 8 hours, or overnight, before serving. Enjoy!

Nutrition Facts : Calories 104.9 calories, Carbohydrate 1.1 g, Cholesterol 9.2 mg, Fat 11.2 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 2.8 g, Sodium 129.5 mg, Sugar 0.2 g

GARLIC CUCUMBER DIP



Garlic Cucumber Dip image

Creamy and full of fresh flavor, this classic Greek cucumber dip is a great appetizer served with pita bread, crackers or vegetables. This dip is also a must-have accompaniment to marinated lamb chunks cooked on a skewer. -Lisa Stavropoulos, Stouffville, Ontario

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2 cups.

Number Of Ingredients 9

1 large cucumber
3/4 cup plain yogurt
3/4 cup sour cream
3 tablespoons olive oil
4-1/2 teaspoons minced fresh dill
4-1/2 teaspoons red wine vinegar
3 garlic cloves, minced
1/4 teaspoon salt
Pita bread wedges

Steps:

  • Peel cucumber; cut in half lengthwise and scoop out seeds. Grate cucumber; squeeze between paper towels several times to remove excess moisture. , Place cucumber in a small bowl; stir in the yogurt, sour cream, oil, dill, vinegar, garlic and salt. Refrigerate until chilled. If desired, drizzle with additional oil and sprinkle with additional dill. Serve with pita wedges.

Nutrition Facts : Calories 111 calories, Fat 10g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 93mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 2g protein.

COOL CUCUMBER DIP



Cool Cucumber Dip image

"You can whip up this creamy dip in your food processor in no time, then chill it 'til company comes," suggests Gail Rhoades of Denver, Colorado. "The garden-fresh flavor of the cucumber really complements the vegetable dippers. Be sure to warn your guests to save room for the main course!"

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 2 cups.

Number Of Ingredients 7

1/2 small cucumber, peeled, seeded and cubed
1 small onion, chopped
1 package (8 ounces) cream cheese, cubed
1/2 cup mayonnaise
1/2 to 1 teaspoon celery seed
1/2 teaspoon garlic salt
2 to 3 tablespoons Western salad dressing

Steps:

  • Combine all ingredients in a blender or food processor; cover and process until smooth. Chill until serving. Serve with raw vegetables.

Nutrition Facts : Calories 110 calories, Fat 11g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 153mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

CUCUMBER DILL DIP



Cucumber Dill Dip image

This cool and creamy dip keeps the oven free for other foods on Thanksgiving. You can make the base in advance, then stir in the cucumber just before serving. -Judith Smith, Wymore, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield about 2-1/4 cups.

Number Of Ingredients 8

1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup finely chopped onion
1 teaspoon dill weed
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups finely chopped seeded peeled cucumber
Assorted fresh vegetables and/or crackers

Steps:

  • In a small bowl, combine the mayonnaise, sour cream, onion, dill, salt and pepper. Cover and refrigerate for at least 2 hours. Just before serving, stir in cucumber. Serve with vegetables and/or crackers.

Nutrition Facts : Calories 61 calories, Fat 6g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 103mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

CUCUMBER DILL YOGHURT DIP



Cucumber Dill Yoghurt Dip image

This classic, refreshing cucumber dill yoghurt dip makes the perfect dip for your fresh vegetables.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 1h10m

Yield 6

Number Of Ingredients 7

1/2 cup shredded English (hothouse) cucumber
1 cup Mountain High™ whole milk plain yoghurt
1 1/4 teaspoons dried dill weed
1/4 teaspoon finely grated lemon peel
1/4 teaspoon onion powder
1/4 teaspoon salt
Fresh vegetables, as desired

Steps:

  • Thoroughly remove excess liquid from shredded cucumbers by pressing through a fine mesh sieve with paper towels. In small bowl, mix yoghurt, cucumber, dill weed, lemon peel, onion powder and salt. Cover and refrigerate 1 hour before serving.
  • Serve with fresh vegetables.

Nutrition Facts : Calories 30, Carbohydrate 3 g, Cholesterol 5 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 2 g, TransFat 0 g

TZATZIKI (YOGHURT, CUCUMBER, GARLIC AND MINT DIP)



Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip) image

THIS is how tzatziki should be. NO ONIONS! I've never had tzatziki with onions before but notice that most of the recipes on here seem to include them?! This is simple, delicious and exactly as authentic Greek tzatziki should be. I make this with virtually fat free greek yoghurt and about half the oil and it still comes out beautifully. Keeps in the fridge for 2-3 days, however I suggest you make it the evening before you want it because leaving it overnight really allows the flavours to infuse. Yummy!

Provided by Wendy-Bob

Categories     Sauces

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

2 garlic cloves (finely minced)
2 tablespoons olive oil
1 tablespoon lemon juice
1 small cucumber
1 teaspoon salt
600 g thick plain Greek yogurt
2 teaspoons dried mint

Steps:

  • Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
  • Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
  • Place the cucumber in a sieve and sprinkle with salt.
  • Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
  • Put the yogurt and mint in a bowl. Mix well.
  • Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
  • Mix well and taste for salt before serving.

CUCUMBER-YOGURT DIP



Cucumber-Yogurt Dip image

A cousin to Greek tzatziki, Ana Sortun's easy-to-make Turkish cucumber-yogurt dip includes a twist: dried mint. Serve with crackers and veggies as an appetizer, or (our favorite) dollop it on crispy potato latkes.

Provided by Ana Sortun

Categories     condiment

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 clove garlic
1 tablespoon lemon juice
kosher salt
3/4 cup English cucumber
2 scallions
2 tablespoons chopped parsley
1 cup whole milk Greek yogurt
1/2 teaspoon dried mint
1 tablespoon extra-virgin olive oil

Steps:

  • Cut the garlic clove in half and place the halves at the edge of the cutting board. Use the dull side of your chef's knife to cut the garlic almost to a mash, then use the sharp side to mince it. Put the garlic and lemon juice in a small bowl along with a pinch of salt to remove the raw taste from the garlic and lightly pickle it.
  • Chop the cucumber, scallions, and parsley and add them to the garlic.
  • Finish by mixing in the yogurt, dried mint, and olive oil. Season with salt and serve with crudités, pita, or latkes.

CUCUMBER-DILL SHRIMP DIP



Cucumber-Dill Shrimp Dip image

"This is a favorite standby of mine when I need a quick appetizer," says Kathryn Goecke of Montrose, Colorado. The creamy dill dip, with chunks of shrimp and cucumber, makes a nice change from the standard shrimp and cocktail sauce.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 8 servings.

Number Of Ingredients 7

3/4 cup reduced-fat sour cream
4 ounces reduced-fat cream cheese, cubed
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1/4 teaspoon salt
6 ounces cooked medium shrimp, peeled and deveined
3/4 cup diced unpeeled cucumber
Assorted fresh vegetables or assorted crackers

Steps:

  • In a large bowl, beat the sour cream, cream cheese, dill and salt until blended. Set aside three shrimp and 2 tablespoons cucumber for garnish. , Finely chop the remaining shrimp; add to sour cream mixture. Add remaining cucumber. Garnish with reserved shrimp and cucumbers. Refrigerate for at least 1 hour. Serve with vegetables or crackers.

Nutrition Facts : Calories 82 calories, Fat 5g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 158mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

FETA-AND-CUCUMBER DIP



Feta-and-Cucumber Dip image

Serve this tangy dip with an artful array of vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 3 1/2 cups

Number Of Ingredients 10

4 medium cucumbers, peeled
Coarse salt
2 cups plain whole-milk yogurt (16 ounces), preferably Greek
6 ounces feta cheese, preferably French, crumbled (1 cup)
1/2 cup finely chopped fresh mint, plus 1 sprig for garnish
1/2 cup heavy cream
5 tablespoons fresh lemon juice (about 2 lemons)
Freshly ground pepper
Napa cabbage leaves, for lining bowl (optional)
Crudites, for serving

Steps:

  • Halve cucumbers, and scoop out seeds using a melon baller or small spoon. Grate cucumbers on the large holes of a box grater. Transfer the grated cucumbers to a colander set over a bowl or in the sink. Stir in 2 teaspoons salt, and let the cucumber mixture stand 15 minutes to drain.
  • Rinse cucumbers; shake out excess liquid. Wrap in a clean kitchen towel; squeeze out as much liquid as possible.
  • Stir together cucumbers, yogurt, feta, chopped mint, cream, and lemon juice. Season with salt and pepper. If desired, transfer dip to a bowl lined with cabbage leaves. Garnish dip with mint sprig; serve with crudites.

GARLIC CUCUMBER DIP



Garlic Cucumber Dip image

If you like cucumbers and are a fan of potato chips, you'll love this dip! Using low fat versions of sour cream and cream cheese doesn't alter the flavor much, but sure saves on calories.

Provided by VJUNE

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 6

4 ounces cream cheese, softened
4 ounces sour cream
½ large cucumber, peeled and diced
1 clove garlic, minced
¼ small onion, diced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the cream cheese and sour cream. Mix in the cucumber, garlic, onion, salt and pepper. Refrigerate until ready to serve.

Nutrition Facts : Calories 41.7 calories, Carbohydrate 0.9 g, Cholesterol 10.9 mg, Fat 4 g, Fiber 0.1 g, Protein 0.8 g, SaturatedFat 2.5 g, Sodium 25 mg, Sugar 0.1 g

CUCUMBER DIP



Cucumber Dip image

Provided by Food Network

Categories     appetizer

Time 1h15m

Yield 1 1/2 cups

Number Of Ingredients 7

1 cup sour cream or 1-1/2 cups plain yogurt drained overnight through a fine sieve and 2 layers of cheesecloth
1 medium cucumber, peeled, halved, seeded cut into 1-inch pieces
1/2 shallot, crushed
1 tablespoon fresh lemon juice
1 garlic clove, crushed
Salt and pepper to taste
Carrot and celery sticks

Steps:

  • In a food processor pulse all ingredients until smooth. Refrigerate before serving for at least 1 hour. Serve with carrots and celery sticks.

GREEN BEAN FRIES WITH CUCUMBER WASABI DIP



Green Bean Fries with Cucumber Wasabi Dip image

This recipe has been tweaked many times over the years and is a great hit. The cucumber wasabi dipping sauce is fantastic! Even the kids love them and good luck getting them to eat plain green beans!

Provided by KitchenWitch

Categories     Appetizers and Snacks     Beans and Peas

Time 1h

Yield 8

Number Of Ingredients 21

½ cup ranch dressing
¼ cup peeled, seeded, and minced cucumber
1 tablespoon whole milk
1 ½ teaspoons prepared horseradish
1 teaspoon white vinegar
1 teaspoon Japanese wasabi powder
⅛ teaspoon salt
1 pinch cayenne pepper, or more to taste
2 cups water
2 cups chicken broth
8 ounces fresh green beans, trimmed
1 egg, beaten
1 tablespoon whole milk, or more as needed
½ cup plain bread crumbs
½ cup crushed French-fried onions
¾ teaspoon salt
½ teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 cup all-purpose flour
8 cups vegetable oil for frying

Steps:

  • Blend ranch dressing, cucumber, 1 tablespoon milk, horseradish, vinegar, wasabi powder, 1/8 teaspoon salt, and cayenne pepper together in a food processor until dip is smooth. Transfer dip to a bowl, cover, and refrigerate until chilled, at least 30 minutes.
  • Bring water and chicken broth to a boil; add green beans and cook until slightly tender, about 10 minutes. Drain.
  • Whisk egg and 1 tablespoon milk together in a bowl. Combine bread crumbs, French-fried onions, 3/4 teaspoon salt, onion powder, black pepper, and garlic powder together in a separate bowl. Place flour in a third bowl.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Press green beans in flour until evenly coated. Dip coated green beans in egg-milk mixture, allowing excess liquid to drip back into bowl. Transfer green beans to bread crumbs mixture and press to coat, shaking off excess. Arrange coated beans in 1 layer on a plate or in a colander.
  • Working in batches, fry coated green beans in the hot oil until crisp, about 1 minute 30 seconds. Transfer green bean fries to a paper towel-lined colander using a slotted spoon. Serve green bean fries with dip.

Nutrition Facts : Calories 462.2 calories, Carbohydrate 26.1 g, Cholesterol 27.3 mg, Fat 38 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 6.3 g, Sodium 583.6 mg, Sugar 1.6 g

CUCUMBER-MINT YOGURT DIP



Cucumber-Mint Yogurt Dip image

Cool and refreshing, this dip pairs best with raw vegetables like carrots, cucumbers, and bell peppers.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Number Of Ingredients 6

2 containers (6 ounces each) 2 percent Greek yogurt (1 1/4 cups)
1/2 cup mint leaves, coarsely chopped
1/2 English cucumber, halved, seeded, and finely chopped
1 teaspoon white-wine vinegar
Coarse salt and ground pepper
Cut vegetables, for serving

Steps:

  • In a medium bowl, combine yogurt, mint, cucumber, and vinegar; season with salt and pepper. Store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts : Calories 72 g, Fat 2 g, Protein 9 g

CUCUMBER ONION DIP



Cucumber Onion Dip image

"Family members request this fast and flavorful dip often," Judith Priglmeier assures from Aitkin, Minnesota. "We especially like it with baked potato chips, but it tastes great with any type of chip or cracker."

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 7

1 package (8 ounces) cream cheese, softened
1/2 cup finely chopped seeded peeled cucumber
1/4 cup finely chopped onion
2 tablespoons mayonnaise
1/8 teaspoon salt
1/8 teaspoon pepper
Rye chips or crackers

Steps:

  • In a small bowl, beat the cream cheese, cucumber, onion, mayonnaise, salt and pepper until blended. Refrigerate until serving. Serve with rye chips or crackers.

Nutrition Facts : Calories 50 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 125mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

CUCUMBER YOGURT DIP WITH GREEK PITA CHIPS



Cucumber Yogurt Dip With Greek Pita Chips image

This is an easy delicious recipe adapted from Semi-Homemade Cooking with Sandra Lee. Great for parties, or hanging out!

Provided by Sharon123

Categories     Vegetable

Time 15m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 9

1 medium seedless cucumber (or regular cucumber that has been seeded)
1 cup plain yogurt
1 cup low-fat sour cream
1 tablespoon lemon juice
1 tablespoon all purpose Greek seasoning, plus
2 teaspoons all purpose Greek seasoning, divided (store bought or homemade)
salt & freshly ground black pepper
4 whole grain pita
cooking spray

Steps:

  • Yogurt Dip:.
  • Cut the cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to mix well.
  • Season with salt and pepper to taste.
  • Refrigerate for at least 1 hour.
  • Serve with the toasted pitas chips.
  • Pita Chips:
  • Preheat oven to 350 degrees F.
  • Spray baking sheet with olive oil cooking spray(or use olive oil on a piece of paper towel and wipe over baking sheet); set aside.
  • Cut each pita bread into 8 triangles.
  • Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning.
  • Bake for 10 minutes. Remove from oven; let cool. Enjoy!

Tips:

  • Choose the freshest cucumbers you can find. This will ensure that your dip is as flavorful and refreshing as possible.
  • Peel the cucumbers before grating them. This will help to remove any bitterness from the dip.
  • Use a food processor or blender to grate the cucumbers. This will make the process quick and easy.
  • Add your favorite herbs and spices to taste. Some popular options include dill, parsley, garlic, and onion powder.
  • Serve the dip with your favorite dippers. Some popular options include pita chips, pretzels, and vegetables.

Conclusion:

Cucumber dip is a light, refreshing, and flavorful dip that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy snack or a party appetizer, cucumber dip is a great option. So next time you are looking for a delicious and easy dip to make, give this cucumber dip recipe a try. You won't be disappointed!

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