Best 5 Cucumber Chick Pea Salad Recipes
In this culinary journey, we present a refreshing and delightful Cucumber Chickpea Salad, bursting with vibrant flavors and textures. This wholesome salad combines the crispness of cucumbers, the nutty goodness of chickpeas, and a medley of aromatic herbs and spices. It's a perfect side dish for summer gatherings, picnics, or as a light and healthy lunch option.
Accompanying this main recipe are three additional variations that cater to different dietary preferences and taste buds. For those who prefer a vegan delight, the Vegan Cucumber Chickpea Salad offers a plant-based alternative with a creamy tahini dressing. If you're looking for a gluten-free option, the Gluten-Free Cucumber Chickpea Salad provides a satisfying solution with a zesty lemon-herb dressing. And for those who love a touch of spice, the Spicy Cucumber Chickpea Salad tantalizes the taste buds with a blend of chili flakes and cumin.
Each recipe is meticulously crafted with step-by-step instructions, ensuring that every home cook can effortlessly create these culinary delights. With a focus on fresh, wholesome ingredients and a symphony of flavors, these Cucumber Chickpea Salads are a testament to the versatility and deliciousness of this classic dish.
CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
CHICKPEA CUCUMBER SALAD
This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
CUCUMBER CHICKPEA SALAD
Make and share this Cucumber Chickpea Salad recipe from Food.com.
Provided by Jamilahs_Kitchen
Categories Egyptian
Time 15m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Mix oil & lemon juice well and set aside.
- Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.
CUCUMBER & CHICK PEA SALAD
Recipe calls for chick peas, but black-eyed peas or cannelline are great also. A super summer salad made with cucumbers,feta cheese and onions. If you like hot, add a dash of red pepper sauce or a dash of cayenne.
Provided by BakinBaby
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk, vinegar, oil,oregano and pepper in a large bowl until combined.
- Add cucumber,drained & rinsed chick peas,bell pepper, feta cheese, onion and olives,toss to coat.
- Refrigerate for at least 2 hours to allow veggies to meld.
Nutrition Facts : Calories 294.3, Fat 16.4, SaturatedFat 4.5, Cholesterol 16.7, Sodium 582.4, Carbohydrate 30.3, Fiber 5.9, Sugar 4.1, Protein 8.7
CHICKPEA AND CUCUMBER SALAD WITH FRESH MINT
This Chickpea and Cucumber Salad with Fresh Mint is a refreshing minty salad for any time of year.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Peel the cucumbers if they are waxed, and cut in half lengthwise. Scoop out the seeds with a spoon, and discard them. Cut cucumbers into 1/4-inch pieces. Place in a medium bowl.
- Add remaining ingredients, and toss well to combine. Adjust seasonings if necessary. Serve salad at room temperature.
Tips:
- For the best flavor, use ripe and flavorful cucumbers. English cucumbers are a good choice because they have a crisp texture and a mild flavor.
- If you don't have any red onion, you can use a yellow or white onion instead. Just be sure to chop it finely so that it doesn't overpower the other flavors in the salad.
- If you're using dried chickpeas, be sure to soak them in water overnight before cooking them. This will help them to soften and cook evenly.
- To make sure that the chickpeas are cooked through, simmer them for at least 30 minutes. You can also cook them in a pressure cooker for 10-12 minutes.
- Once the chickpeas are cooked, drain them and rinse them with cold water. This will help to remove any excess salt or starch.
- Feel free to add other vegetables to this salad, such as tomatoes, bell peppers, or zucchini. You can also add crumbled feta cheese or crumbled bacon for extra flavor.
- This salad is best served chilled, so be sure to let it cool in the refrigerator for at least 30 minutes before serving.
Conclusion:
This cucumber chickpea salad is a refreshing and healthy side dish that is perfect for summer gatherings. It is easy to make and can be customized to your own taste. So next time you're looking for a light and flavorful salad, give this recipe a try.
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