Best 3 Cucumber Carrot Salad Raita Recipes

**Cucumber Carrot Salad Raita: A Refreshing and Wholesome Indian Dish**

Cucumber Carrot Salad Raita is a refreshing and nutritious dish that combines the crisp flavors of cucumber and carrot with the tanginess of yogurt and the aromatic spices of cumin and coriander. Originating from the Indian subcontinent, this salad is commonly served as a side dish or condiment to accompany main courses such as grilled meats, curries, or biryanis. Its versatility and simplicity make it a popular choice for both everyday meals and special occasions. Additionally, the article provides variations of the classic Cucumber Carrot Salad Raita, including a vegan version, a spicy version, and a mint-cilantro version. These variations cater to different dietary preferences and allow for customization based on personal taste.

Here are our top 3 tried and tested recipes!

CUCUMBER RAITA

Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories Side Dish Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

Ingredients

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

RAITA (CUCUMBER AND YOGURT SALAD)

Raita (Cucumber and Yogurt Salad) image

Provided by Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

3 cups plain nonfat yogurt, drained well with cheesecloth or a strainer
1 cucumber, peeled, seeded, and grated
1/2 cup minced fresh mint leaves
1 hot green chili, seeded and minced, if desired
Salt, to taste

Steps:

In a bowl combine all the ingredients.

RAITA - CUCUMBER, CARROT AND MINT

Raita - Cucumber, Carrot and Mint image

Make and share this Raita - Cucumber, Carrot and Mint recipe from Food.com.

Provided by cookingpompom

Categories Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

2 cups plain yogurt
2 lebanese cucumbers
1 carrot (medium)
2 tablespoons of fresh mint, torn
1/2 teaspoon salt

Steps:

De-seed and grate the cucumber and squeeze out all the juice, place in a medium siezed bowl. Grate the carrot and add.
Add remaining ingredients and stir. let rest for 30 minutes in the fridge and serve.

Nutrition Facts : Calories 52.4, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 180.7, Carbohydrate 6.4, Fiber 0.7, Sugar 4.5, Protein 2.7

Tips:

For the best flavor, use fresh, crisp cucumbers and carrots.
If you don't have time to chill the salad for 30 minutes, you can serve it immediately. However, chilling the salad will help the flavors to meld and develop.
This salad is a great way to use up leftover vegetables.
You can add other vegetables to this salad, such as bell peppers, onions, or tomatoes.
This salad is also a great way to get your daily dose of vitamin C.

Conclusion:

Cucumber Carrot Salad Raita is a refreshing and flavorful salad that is perfect for a summer picnic or potluck. It is also a healthy and nutritious snack that is packed with vitamins and minerals. The yogurt-based dressing adds a creamy and tangy flavor to the salad, and the cucumbers and carrots provide a crunchy and refreshing texture. This salad is sure to be a hit with everyone who tries it.