Best 2 Cucumber Blueberry Smoothie Recipes

Kick-start your day with a refreshing and nutritious Cucumber Blueberry Smoothie! This delightful smoothie combines the crisp coolness of cucumbers with the sweet burst of blueberries, creating a flavor symphony that will tantalize your taste buds. Not only is it a treat for your palate, but it's also packed with essential vitamins, minerals, and antioxidants, making it a guilt-free indulgence. With its vibrant green hue and invigorating taste, this smoothie is perfect for a quick breakfast, a post-workout refuel, or an afternoon pick-me-up. Dive into the realm of flavors with our curated collection of Cucumber Blueberry Smoothie recipes, each offering a unique twist on this classic combination. From the simplicity of the Basic Cucumber Blueberry Smoothie to the indulgent decadence of the Creamy Cucumber Blueberry Smoothie, there's a recipe tailored to suit every palate and preference. Embark on a culinary journey that promises to refresh, revitalize, and nourish your body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

CUCUMBER BLUEBERRY SMOOTHIE

Cucumber Blueberry Smoothie image

This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a mid-afternoon snack. Low-fat yogurt makes it extra creamy.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 medium cucumber, peeled, seeded, and cut into 1-inch pieces
1 cup frozen blueberries
1 cup white grape juice or pear juice
1/2 cup low-fat plain yogurt

Steps:

Blend cucumber, blueberries, juice, and yogurt.

Nutrition Facts : Calories 164 g, Fat 1 g, Fiber 4 g, Protein 5 g

BLUEBERRY CUCUMBER SMOOTHIE

Blueberry Cucumber Smoothie image

Wonderful, quick, healthy breakfast drink containing essential nutrients.

Provided by Suzie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

1 frozen banana, cut into chunks
½ cucumber - peeled, seeded, and cut into chunks
¾ cup buttermilk
¼ cup coconut water
2 tablespoons blueberry preserves

Steps:

Blend banana, cucumber, buttermilk, coconut water, and blueberry preserves together in a blender until smooth.

Nutrition Facts : Calories 252 calories, Carbohydrate 53.5 g, Cholesterol 7.3 mg, Fat 2.3 g, Fiber 6.4 g, Protein 8.4 g, SaturatedFat 1.3 g, Sodium 264.1 mg, Sugar 34.2 g

Tips:

Choose ripe, fresh cucumbers and blueberries. This will ensure that your smoothie is flavorful and refreshing.
Use filtered or spring water. Tap water can contain impurities that can affect the taste of your smoothie.
Don't be afraid to experiment with different ingredients. You can add other fruits, vegetables, or herbs to create a smoothie that's perfect for your taste.
If you're using frozen fruit, be sure to thaw it slightly before adding it to the blender. This will help to prevent the smoothie from becoming too thick.
Add a little bit of honey or maple syrup to sweeten the smoothie, if desired.

Conclusion:

Cucumber blueberry smoothies are a delicious and refreshing way to start your day or cool down on a hot summer afternoon. They're packed with nutrients and antioxidants, and they're a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and refreshing snack, give cucumber blueberry smoothies a try!