Best 2 Cucumber And Tomato Salad In Garlic Yogurt Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tantalize your taste buds with a refreshing and vibrant Cucumber and Tomato Salad, elevated by a creamy Garlic Yogurt Dressing. This delightful dish combines the crisp crunch of cucumbers, the juicy sweetness of tomatoes, and the aromatic tang of fresh herbs, all harmonized in a luscious yogurt-based dressing infused with garlic's savory essence. Discover a medley of flavors and textures that will invigorate your senses and leave you craving more.

The recipe offers variations to cater to diverse preferences, including a Vegan Garlic Yogurt Dressing for those seeking a plant-based option. Explore the alternatives of using Greek yogurt or sour cream as the dressing base, each lending its unique richness and tang to the salad. Customize the salad further with optional additions like red onion, feta cheese, or toasted nuts, creating a personalized culinary experience.

Here are our top 2 tried and tested recipes!

DILLED CUCUMBER-TOMATO SALAD



Dilled Cucumber-Tomato Salad image

A lightly seasoned yogurt dressing beautifully coats juicy tomatoes and crunchy cucumber.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 5

Number Of Ingredients 7

1/4 cup Yoplait® plain yogurt
1 small clove garlic, finely chopped
1/2 teaspoon dried dill weed
1/4 teaspoon sugar
1/8 teaspoon salt
3 large roma (plum) tomatoes, seeded, diced (1 1/2 cups)
1 medium cucumber, peeled, seeded and cubed (1 cup)

Steps:

  • In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
  • Fold in tomatoes and cucumber. Serve immediately.

Nutrition Facts : Calories 25, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 3 g, TransFat 0 g

TOMATO CUCUMBER SALAD WITH LEMON YOGURT DRESSING



Tomato Cucumber Salad With Lemon Yogurt Dressing image

This recipe comes from "Cooking Thin with Chef Kathleen". It is very delicious and goes well with grilled lamb chops. Please only make this in the summer when the tomatoes are at their peak!

Provided by JillAZ

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup lemon juice
1 small sweet onion, thinly sliced
1 medium cucumber
3 -4 large garden fresh tomatoes, cored and sliced
salt and pepper
1/2 cup low-fat plain yogurt
2 garlic cloves, minced
1/2 cup roughly chopped assorted fresh herb (I used mint, parsley and oregano)
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Place onion slices in a shallow dish. Pour lemon juice over them and toss so they are all coated with the juice. Let stand at least 30 minutes or up to 2 hours. Turn them occasionally.
  • While the onions sit, peel and slice the cucumber into 1/4 inch slices.
  • Place in a large bowl.
  • Add the tomatoes. Season with salt and pepper and toss.
  • Make the dressing:.
  • In a small dish, mix together the yogurt, garlic, herbs, salt and pepper and olive oil.
  • Drain the juice off the onions into the bowl with the dressing ingredients. Mix well.
  • Add the onions to the bowl with the cucumbers and tomatoes.
  • Pour the dressing over the top and toss to coat.
  • Serve.
  • You can also fancy this up by layering the tomatoes on a platter and then topping with the cucumbers and then onions. Then just drizzle with the dressing.

Tips:

  • For the best flavor, use ripe, juicy tomatoes and cucumbers.
  • If you don't have fresh garlic, you can use 1/4 teaspoon of garlic powder.
  • If you want a thinner dressing, add more milk or water.
  • For a more flavorful dressing, use Greek yogurt instead of regular yogurt.
  • Serve the salad immediately or chill it for later.

Conclusion:

This cucumber and tomato salad is a refreshing and healthy dish that is perfect for summer. The yogurt dressing is light and creamy, and the garlic adds a nice flavor. This salad is a great way to use up fresh tomatoes and cucumbers from your garden. It is also a good source of vitamins and minerals.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #salads     #side-dishes     #eggs-dairy     #vegetables     #american     #asian     #middle-eastern     #easy     #no-cook     #potluck     #heirloom-historical     #holiday-event     #low-fat     #picnic     #spring     #summer     #turkish     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #to-go     #3-steps-or-less     #technique

Related Topics