Best 2 Cucumber And Garbanzo Bean Salad Recipes
**Cucumber and Garbanzo Bean Salad: A Refreshing and Wholesome Dish**
Cucumber and garbanzo bean salad is a delightful combination of fresh, crunchy cucumbers, protein-packed garbanzo beans, and a tangy dressing. This salad is not only a treat to the taste buds but also a powerhouse of nutrients. The cucumbers provide hydration and essential vitamins, while the garbanzo beans offer a boost of protein, fiber, and minerals. With its vibrant colors and textures, this salad is sure to brighten up any meal.
This article features two variations of the classic cucumber and garbanzo bean salad: a simple and straightforward recipe and a Mediterranean-inspired version with a flavorful dressing. Both recipes are easy to follow and can be tailored to your personal preferences. The simple recipe is perfect for a quick and healthy lunch or side dish, while the Mediterranean-inspired version is an excellent choice for a more elaborate meal. So, get ready to tantalize your taste buds with this refreshing and wholesome cucumber and garbanzo bean salad.
BULGUR, GARBANZO BEAN, AND CUCUMBER SALAD
Provided by Bon Appétit Test Kitchen
Categories Bean Picnic Vegetarian Quick & Easy Low Cal High Fiber Dinner Cucumber Chickpea Healthy Low Cholesterol Potluck Bulgur Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6-main course servings
Number Of Ingredients 9
Steps:
- Cook bulgur in large saucepan of boiling salted water until just tender, 10 to 12 minutes. Drain. Rinse with cold water to cool; drain well. Transfer to large bowl. Add garbanzos and next 4 ingredients.
- Whisk vinegar and cumin in small bowl. Whisk in oil. Season dressing with salt and pepper; pour over bulgur to coat salad. Season with salt and pepper.
CUCUMBER AND GARBANZO BEAN SALAD
Steps:
- Peel the carrot and cucumber. Chop the carrot, cucumber, and bell pepper into bite-sized pieces. Drain and rinse the garbanzo beans. Whisk together the vinegars, honey, honey, mustard, oil until well blended. Toss the dressing together with the vegetables and beans to coat. Serve cold.
Tips:
- For the best flavor, use fresh, ripe cucumbers. English or Persian cucumbers work well in this salad.
- If you don't have fresh dill, you can substitute 1 teaspoon of dried dill.
- If you don't have red onion, you can use a white or yellow onion instead.
- To make the salad ahead of time, simply combine all of the ingredients except the feta cheese and dressing. Cover and refrigerate for up to 24 hours. When ready to serve, add the feta cheese and dressing and toss to combine.
Conclusion:
Cucumber and Garbanzo Bean Salad is a refreshing and healthy salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. If you like a more tangy salad, add more lemon juice or vinegar. If you like a more creamy salad, add more feta cheese or yogurt. And if you like a more spicy salad, add some chopped chili peppers or red pepper flakes. No matter how you make it, this salad is sure to be a hit!
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