Best 4 Cucumber And Cantaloupe Salad Recipes

## Cucumber and Cantaloupe Salad: A Refreshing Summer Treat

As the summer heat intensifies, this cucumber and cantaloupe salad emerges as a refreshing oasis, offering a symphony of sweet, crisp, and juicy flavors. This vibrant salad features the perfect balance of ripe cantaloupe, cool cucumbers, tangy red onion, and a hint of zesty lime, all harmoniously united by a drizzle of sweet and tangy dressing. With its vibrant colors and tantalizing aroma, this salad is sure to be the star of any picnic, barbecue, or potluck gathering. And the best part? It's incredibly easy to make, requiring just a few simple ingredients and minimal effort. So, let's dive into the recipe and create this delightful summer treat that will cool you down and tantalize your taste buds.

Here are our top 4 tried and tested recipes!

CANTALOUPE AND CUCUMBER SALAD

Cantaloupe and Cucumber Salad image

Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)

Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer

Yield 4 servings

Number Of Ingredients 15

Ingredients

1/2 cup olive oil
1/4 cup Champagne vinegar or white wine vinegar
1 teaspoon ground coriander
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
1/2 large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces
1 large English hothouse cucumber, sliced on a diagonal 1/2 inch thick
2 Fresno chiles, thinly sliced
1/2 cup unsalted, roasted pumpkin seeds (pepitas)
1/4 cup chopped cilantro
1/4 cup chopped mint
Sumac (for serving)
Ingredient Info
Sumac, a tart, citrusy spice generally sold in ground form, can be found at Middle Eastern markets, specialty foods stores, and online.

Steps:

Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

CUCUMBER AND CANTALOUPE SALAD

Cucumber and Cantaloupe Salad image

Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

Provided by Seyet

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

1 cucumber
¼ cantaloupe
½ teaspoon chili oil
1 teaspoon rice vinegar
salt to taste
1 tablespoon white sugar, or to taste
1 tablespoon toasted sesame seeds

Steps:

Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 48.3 calories, Carbohydrate 8.3 g, Fat 1.7 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 6.8 mg, Sugar 6.5 g

CUCUMBER, CANTALOUPE, AND SQUASH SALAD

Cucumber, Cantaloupe, and Squash Salad image

Yogurt and lime zest add zing to this refreshing chilled salad with cucumber, cantaloupe, and squash.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 25m

Number Of Ingredients 11

Ingredients

1 cup plain whole-milk yogurt
Finely grated zest of 1 lime
1 tablespoon fresh lime juice
1/2 teaspoon coarse salt
1/4 teaspoon ground cumin
1/8 teaspoon freshly ground pepper
3 yellow summer squashes (about 1 pound), unpeeled
1 English cucumber (about 10 ounces), unpeeled
1 1/2 tablespoons unseasoned rice-wine vinegar
1 teaspoon coarse salt
1/4 large cantaloupe, rind removed

Steps:

Make the dressing: Combine yogurt, lime zest and juice, salt, cumin, and pepper. Cover, and refrigerate 20 minutes.
Make the salad: Using a vegetable peeler or a mandoline, shave squashes and cucumber into wide ribbons, stopping when you reach seeds. Toss with vinegar and salt. Cover, and refrigerate. Shave cantaloupe into ribbons, and refrigerate.
Just before serving, drain cucumber and squash ribbons, and toss with cantaloupe. Drizzle with dressing.

CANTALOUPE AND CUCUMBER SALAD

Cantaloupe and Cucumber Salad image

Number Of Ingredients 8

Ingredients

1 medium cantaloupe, peeled and cut into bite-size pieces
1/2 medium cucumber, peeled and seeded
1/4 red bell pepper, cut into thin strips
1/4 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper, or to taste
3 teaspoons olive oil
2 teaspoons white wine vinegar
1 teaspoon finely slivered fresh mint (optional)

Steps:

Put the cantaloupe in a large bowl. Cut the cucumber in quarters lengthwise and cut crosswise into 1/2-inch pieces. Add to the bowl along with the remaining ingredients. Toss to coat with the oil and vinegar. Refrigerate for at least an hour. Serve cold. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

Choose ripe and flavorful cucumbers and cantaloupe. This will ensure that your salad is sweet and refreshing.
Cut the cucumbers and cantaloupe into uniform pieces. This will help them cook evenly.
Use a light and tangy dressing. A simple vinaigrette or lemon-herb dressing will complement the flavors of the cucumber and cantaloupe without overpowering them.
Add some fresh herbs for a pop of flavor. Mint, basil, and cilantro are all great options.
Serve the salad chilled. This will help to keep it refreshing and crisp.

Conclusion:

Cucumber and cantaloupe salad is a light, refreshing, and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet and savory flavors, this salad is sure to be a hit with everyone at your table.