Best 11 Cucumber And Avocado Salad Recipes

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Cucumber and avocado salad is a refreshing and healthy dish that is perfect for summer gatherings or light lunches. Made with fresh cucumbers, ripe avocados, crisp red onions, juicy tomatoes, and crumbled feta cheese, this salad is a burst of flavor and nutrition. The creamy avocado and tangy feta cheese complement the crispness of the cucumbers and tomatoes, while the red onions add a bit of sharpness. Dressed with a simple vinaigrette made with olive oil, lemon juice, salt, and pepper, this salad is light and flavorful, and sure to be a crowd-pleaser.

In addition to the classic cucumber and avocado salad, the article also includes a variety of other delicious and unique salad recipes featuring cucumbers and avocados. For those who enjoy a spicy kick, the spicy cucumber and avocado salad incorporates chili peppers and Sriracha sauce for an extra burst of heat. The avocado and cucumber salad with grilled corn adds a smoky and sweet flavor to the mix, while the cucumber and avocado salad with chickpeas and quinoa provides a protein-packed and satisfying meal. And for those with a sweet tooth, the cucumber and avocado salad with honey lime dressing offers a refreshing and tangy twist.

Let's cook with our recipes!

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY



Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

  • Slice then dice cucumber.
  • Slice then dice tomatoes.
  • Slice avocado and carefully remove stone. Scoop out inside and dice.
  • Peel onion and remove tops. Then slice.
  • Chop cilantro and place in a large salad bowl with previous ingredients.
  • Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
  • Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

CORN, AVOCADO AND CUCUMBER SALAD



Corn, Avocado and Cucumber Salad image

This straight-from-the-garden vegetable salad is the essence of summer on a plate. It's very easy to make, but you'll need to buy sweet young corn, tender enough to eat raw, as well as perfectly ripe avocados and the freshest cucumbers. Feel free to add cherry tomatoes and radishes, and sprigs of crunchy purslane, if you can find it.

Provided by David Tanis

Categories     easy, salads and dressings, appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/2 cup finely diced red onion
3 tablespoons freshly squeezed lime juice
Salt and pepper
4 tablespoons extra-virgin olive oil
1/2 teaspoon cumin seeds, toasted and coarsely ground
2 cups tender, small corn kernels
2 large firm-ripe avocados
2 cups sliced cucumbers
12 cherry tomatoes, halved or quartered
Small bunch purslane or watercress
Handful of mint leaves, roughly chopped
2 ounces queso fresco or mild feta, crumbled
Pinch of crushed red pepper

Steps:

  • In a medium bowl, combine diced onion, lime juice and a generous pinch of salt and pepper. Let macerate for 5 minutes, then whisk in olive oil and toasted cumin. Add corn kernels and a pinch of salt, and toss to coat.
  • Cut avocados in thick slices and divide among 4 plates, arranging them in a random pattern. Top with the cucumbers and cherry tomatoes. Sprinkle lightly with salt. Surround with sprigs of purslane.
  • To serve, spoon a quarter of the corn and juices over each salad. Garnish with mint, queso fresco and red pepper.

Nutrition Facts : @context http, Calories 421, UnsaturatedFat 24 grams, Carbohydrate 31 grams, Fat 32 grams, Fiber 10 grams, Protein 8 grams, SaturatedFat 6 grams, Sodium 773 milligrams, Sugar 6 grams

CUCUMBER, AVOCADO, AND RADISH SALAD



CUCUMBER, AVOCADO, AND RADISH SALAD image

Categories     Salad     Vegetable     Low Fat     Low Cal

Yield 4 servings

Number Of Ingredients 7

2 cucumbers, diced
2 avocado, peeled and diced
1 bunch radishes, thinly sliced
2 green onions, thinly sliced
1 clove garlic, minced
Juice of one lime
Salt and pepper to taste

Steps:

  • Mix first five ingredients. Season with the last two and mix again. This can be made the day before, and may taste even better as the flavors have time to blend.

TOASTED MILLET SALAD WITH CUCUMBER, AVOCADO AND LEMON



Toasted Millet Salad With Cucumber, Avocado and Lemon image

Cooked millet has a taste and aroma that's subtly reminiscent of raw hazelnuts, and as with hazelnuts, toasting millet first really deepens its flavor. If you want to work ahead, toast and cook the millet, set aside and toss in the other ingredients when ready. Sharp mint leaves, creamy avocado, crisp cucumbers and bright lemon really round out this dish, which makes a lovely side dish, an afternoon snack or the base of a protein-focused grain bowl. Millet is marvelous, but a wide variety of grains will work just as well.

Provided by Yewande Komolafe

Categories     dinner, weekday, grains and rice, salads and dressings, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

1/2 cup millet or other grains, such as barley, farro, brown rice or kasha
Kosher salt
1/4 cup olive oil
1 tablespoon lemon zest plus 1/4 cup juice
1 tablespoon honey
Black pepper
1 pound English or Persian cucumbers, quartered lengthwise into 1/2-inch spears, then cut crosswise into 2-inch pieces
1 packed cup mint leaves
1/4 cup sliced almonds (optional)
1 avocado, pitted and sliced into quarters

Steps:

  • To a small pot set over medium heat, add the millet and toast, swirling the pan constantly until the grains begin to crackle, become fragrant and deepen in color to a deep tan, about 10 minutes.
  • Turn heat to low and carefully add 1 1/4 cups water, season with salt, bring to a simmer and cook, partly covered, until the millet is softened, about 15 minutes. Remove the millet from the heat, and stir in 1 tablespoon olive oil and let sit covered for at least 10 minutes. Fluff with a fork, and allow to cool to room temperature. You can do this step ahead and store the cooked millet in the refrigerator for up to 3 days. (If using other grains, toast first, then cook according to package directions.)
  • While the millet cooks, make the vinaigrette: Combine the lemon zest, juice and honey in a small bowl and whisk to incorporate. Add the remaining 3 tablespoons of olive oil and whisk until emulsified. Season with salt and pepper.
  • Toss the cooled millet with cucumbers, mint, almonds (if using) and half of the lemon vinaigrette; divide among bowls. Top each bowl with an avocado quarter and dress with spoonfuls of vinaigrette.

AVOCADO, BEET, PEA AND CUCUMBER SALAD



Avocado, Beet, Pea and Cucumber Salad image

Earthy and sweet flavors combine in this Avocado, Beet, Pea and Cucumber Salad. Crunchy cucumber, soft beets, sweet peas, and creamy avocado combine for a tasty salad.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 9

Coarse salt and freshly ground pepper (to taste)
1/4 pound fresh peas
3/4 pound medium beets
3 ounces coarsely chopped fresh chives
3/4 cup white-wine vinegar
1 1/2 cups extra-virgin olive oil
1/2 pound medium cucumbers, seeded and cut into 1/2-inch pieces
3 ripe avocados, halved, pitted, and cut into 1/2-inch pieces
Horseradish Cream

Steps:

  • Cover and bring a medium saucepan of salted water to a boil. Prepare an ice-water bath. Add peas, and cook, uncovered, until tender but still bright green, about 3 minutes. Remove peas, drain, and then plunge peas into ice water to stop cooking. Drain well. Add beets to boiling water, and cook until tender, about 40 minutes. Remove from heat, drain, and then plunge beets into ice water to stop cooking. Drain well. Peel beets, and cut into 1/8-inch pieces. Transfer to a large bowl.
  • In a deep container, combine chives and vinegar using an immersion blender. Add oil in a slow, steady stream, and blend until emulsified (alternately, the vinaigrette can be made in a regular blender). Season with salt and pepper. Strain mixture through a fine sieve.
  • In a medium bowl, combine peas and cucumbers. Add 1/4 cup chive oil, and mix to combine. Gently toss in avocados.
  • To serve, place a 9-inch ring mold on a platter. Fill with the beet mixture. Top with pea mixture, spreading evenly. Drizzle with a little of the remaining chive oil (reserve any extra for another use). Top with horseradish cream. Remove ring mold, and serve.

TANGY CUCUMBER AND AVOCADO SALAD



Tangy Cucumber and Avocado Salad image

I use, & buy alot of cucumbers because they are always on sale and there are many ways to enjoy them. This is a easy refreshing salad and one way to use those cucumbers and this makes a excellent side salad or eaten alone is perfect too. Excellent to have on hot summer days or anytime. Recipe and photo from All Recipes web...

Provided by Eileen Hineline

Categories     Other Side Dishes

Time 1h

Number Of Ingredients 9

2 medium cucumbers, cubed
2 avocados, cubed
4 tablespoons chopped fresh cilantro
1 clove garlic, minced
2 tablespoons minced green onions
1/4 teaspoon salt
black pepper to taste
1/4 large lemon
1 lime

Steps:

  • 1. In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss. Cover, and refrigerate at least 30 minutes.

CUCUMBER AND AVOCADO SALAD



Cucumber and Avocado Salad image

Provided by Bon Appétit Test Kitchen

Categories     Salad     No-Cook     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lunch     Avocado     Celery     Cucumber     Healthy     Low Cholesterol     Vegan     Cilantro     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 14

24 sprigs cilantro
1/4 cup coarsely chopped cilantro leaves
1/4 cup chopped peeled ginger
6 garlic cloves, lightly crushed
2 dried chiles de árbol
2 English hothouse cucumbers (about 2 pounds total), cut into 1/2" pieces
1 teaspoon (or more) kosher salt
1 teaspoon sugar
4 celery stalks, thinly sliced on a diagonal
2 tablespoons fresh lime juice
2 tablespoons grapeseed or vegetable oil
2 avocados, halved, pitted, sliced
1/4 cup torn fresh basil leaves
Ingredient info: Chiles de árbol are sold at some supermarkets and at Latin markets.

Steps:

  • Combine cilantro sprigs, ginger, garlic, and chiles in a resealable plastic freezer bag; seal. Lightly pound with a skillet or rolling pin until ginger and garlic are well mashed.
  • Add cucumbers, 1 teaspoon salt, and sugar. Seal bag; shake to mix. Squeeze bag firmly to slightly mash cucumbers, 1-2 minutes. Place bag in a large bowl; let macerate at room temperature, turning halfway through, until juices form, about 35 minutes.
  • Empty contents of bag into bowl; turn bag inside out and scrape out any small bits. Discard cilantro sprigs. Mix in celery, juice, and oil. Season with more salt, if desired.
  • Divide avocado among plates; spoon salad over. Garnish with chopped cilantro and basil.

TANGY CUCUMBER AND AVOCADO SALAD



TANGY CUCUMBER AND AVOCADO SALAD image

Categories     Avocado     Citrus     Leafy Green     Vegetable     Salad

Number Of Ingredients 9

2 medium cucumbers, cubed
2 avocados, cubed
4 tablespoons fresh cilantro, chopped
1 clove garlic, minced
2 tablespoons (optional) green onions, minced
1/4 teaspoon salt
1 recipe (to taste) black pepper
1/4 large lemon
1 lime

Steps:

  • In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss.
  • Cover, and refrigerate at least 30 minutes.

GRILLED TOFU WITH CHIMICHURRI SAUCE AND AVOCADO CUCUMBER SALAD



Grilled Tofu With Chimichurri Sauce and Avocado Cucumber Salad image

I found this recipe in in a waiting room magazine and am posting here to try later. Looking around on the internet, the sauce can also be used on steaks, chicken, pork or fish ... I think on just about anything you want. I apologize for the initial post with most of the instructions missing. I tried to put it together again without the recipe in front of me (no longer have it). Instructions may need adjustment as I haven't made it yet and can't quite remember how it went.

Provided by marisk

Categories     Lunch/Snacks

Time 1h12m

Yield 4 serving(s)

Number Of Ingredients 17

1 (15 ounce) package firm tofu
4 slices whole-grain bread
1/2 cup red onion, minced
1/2 cup cilantro, chopped
1/3 cup extra virgin olive oil
1/4 cup sherry wine vinegar
2 tablespoons oregano, chopped
1 tablespoon garlic, minced
1 -2 teaspoon sea salt
1/2 teaspoon red pepper flakes, crushed
fresh ground black pepper (to taste)
1 Hass avocado, thinly sliced
7 ounces japanese cucumbers, sliced into 1/4 inch rounds
1/4 teaspoon sea salt
fresh ground black pepper (to taste)
squeeze lemon
2 teaspoons extra virgin olive oil (for drizzling)

Steps:

  • Preheat a grill or grill pan.
  • Combine sauce ingredients in a small bowl. Place in an air-tight container for an hour or up to several days in advance. Remove from refrigerator 30 minutes prior to serving.
  • Combine salad ingredients, gently adding the avocado last. Refrigerate until needed.
  • Pat the tofu slices dry with paper towels. Slice into four pieces. Brush the tofu and bread on both sides with 2 tablespoons of olive oil and season with salt and pepper. Grill the bread over moderately high heat, turning once, until lightly charred, about 2 minutes. Grill the tofu, turning once, until grill marks form and the tofu is heated through, about 6 minutes.
  • Transfer the grilled bread and tofu pieces to plates. Top with salad. Drizzle with chimichurri sauce. Serve immediately.

TANGY CUCUMBER AND AVOCADO SALAD



Tangy Cucumber and Avocado Salad image

Hey, need a fast, easy, crowd-pleasing salad that is easy to play with to suit different tastes? Try this, and you are sure to have a hit!

Provided by Jessie Welch

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 9

2 medium cucumbers, cubed
2 avocados, cubed
4 tablespoons chopped fresh cilantro
1 clove garlic, minced
2 tablespoons minced green onions
¼ teaspoon salt
black pepper to taste
¼ large lemon
1 lime

Steps:

  • In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss. Cover, and refrigerate at least 30 minutes.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 15.5 g, Fat 14.9 g, Fiber 8.3 g, Protein 3.1 g, SaturatedFat 2.2 g, Sodium 157 mg, Sugar 2.7 g

COOL CUCUMBER AND AVOCADO SALAD



Cool Cucumber and Avocado Salad image

This is a cool salad for a hot day. I love to serve it with grilled chicken or fish. It is also great as a snack with pita chips.

Provided by Barbara Kahian

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 10

2 English (hothouse) cucumbers, diced
1 teaspoon salt
½ cup diced red onion
1 small red bell pepper, diced
2 limes, zested and juiced
¼ cup chopped fresh cilantro
1 tablespoon white sugar
½ teaspoon curry powder
4 dashes hot pepper sauce
2 avocados - peeled, pitted and diced

Steps:

  • Place the cucumber slices into a colander set in the sink, and sprinkle with salt. Set aside and allow to drip.
  • In a salad bowl, mix together the red onion, red bell pepper, lime zest and juice, cilantro, sugar, curry powder, and hot pepper sauce until thoroughly combined and the sugar has dissolved. Drain the cucumber slices, and pat them dry with paper towels. Stir the cucumbers into the salad. Gently toss the avocados with the salad and serve.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 15.8 g, Fat 10.1 g, Fiber 6.2 g, Protein 2.4 g, SaturatedFat 1.5 g, Sodium 414.2 mg, Sugar 5.6 g

Tips:

  • Choose ripe avocados: Ripe avocados are creamy and have a slightly nutty flavor. To check if an avocado is ripe, gently squeeze it. It should yield to gentle pressure.
  • Use a sharp knife: A sharp knife will help you to thinly slice the cucumbers and avocado.
  • Chill the salad before serving: Chilling the salad for at least 30 minutes will help to enhance the flavors.
  • Add some spice: If you like a little spice, add a pinch of cayenne pepper or chili powder to the dressing.
  • Garnish with fresh herbs: Fresh herbs such as cilantro, basil, or mint will add a pop of color and flavor to the salad.

Conclusion:

This cucumber and avocado salad is a refreshing and healthy side dish that is perfect for summer gatherings. The combination of cucumbers, avocado, and red onion is simple yet delicious. The dressing is light and tangy, and it perfectly complements the salad. This salad is also very easy to make, and it can be prepared in just a few minutes. So next time you are looking for a healthy and refreshing side dish, give this cucumber and avocado salad a try.

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