Best 2 Cuban Style Tilapia Salad Recipes
In the realm of culinary delights, Cuban-style tilapia salad stands out as a vibrant and flavorful dish that captivates the senses with its unique blend of tangy, savory, and refreshing elements. Hailing from the sun-kissed shores of Cuba, this culinary creation boasts a harmonious fusion of textures and flavors that will transport your taste buds to the heart of the Caribbean.
From the crispy and flaky tilapia fillets, expertly seasoned and seared to perfection, to the medley of crisp vegetables, zesty citrus dressing, and aromatic herbs, this salad is a symphony of flavors that dances on the palate. Embark on a culinary journey as we delve into the tantalizing world of Cuban-style tilapia salad, exploring its vibrant ingredients and providing step-by-step instructions to recreate this delightful dish in your own kitchen.
CUBAN-STYLE TILAPIA SALAD
Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.
Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 75 mg, Fat 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 12 g, TransFat 0 g
CUBAN-STYLE TILAPIA SALAD
Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.
Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 75 mg, Fat 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 12 g, TransFat 0 g
Tips:
- Choose fresh tilapia fillets for the best flavor and texture.
- If you don't have Cuban oregano, you can substitute Mexican oregano or regular oregano.
- Be sure to season the tilapia fillets generously with salt and pepper before cooking.
- Cook the tilapia fillets over medium heat until they are cooked through but still tender and flaky.
- Serve the tilapia salad immediately with your favorite sides.
Conclusion:
Cuban-style tilapia salad is a light, refreshing, and flavorful dish that is perfect for a summer meal. The tilapia is cooked until flaky and tender, and the salad is made with fresh, seasonal vegetables. This dish is sure to please everyone at your table.
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