Embark on a culinary journey to the vibrant island of Cuba with our delectable Cuban-style lamb stew, a hearty and flavorful dish that embodies the essence of Cuban cuisine. This enticing stew showcases tender lamb pieces braised in a rich and aromatic broth infused with an array of spices, vegetables, and the vibrant flavors of Cuban sofrito. Served alongside a medley of delectable side dishes, including fluffy white rice, sweet plantains, and a refreshing tomato salad, this authentic Cuban feast promises an explosion of flavors that will tantalize your taste buds.
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TRADITIONAL LAMB STEW
This lamb stew recipe is a delicious, nourishing and economical dish. The flavor improves if you make the stew the day before you serve it. -Margery Richmond, Fort Collins, Colorado
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, brown meat in 1 tablespoon oil over medium heat until meat is no longer pink. Remove with a slotted spoon; set aside. Add the onions, carrots and remaining oil to pan. Cook for 5 minutes or until onions are tender, stirring occasionally. Add the potatoes, broth, salt, pepper and lamb; bring to a boil. , Remove from the heat. Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender., With a slotted spoon, remove meat and vegetables to a large bowl; set aside and keep warm. Pour pan juices into another bowl; set aside. , In the Dutch oven, melt butter over medium heat. Stir in flour until smooth. Gradually whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the parsley, chives, thyme, and meat and vegetables; heat through.
Nutrition Facts : Calories 360 calories, Fat 13g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 721mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
SPANISH-STYLE LAMB STEW
John Willoughby fell in love with pimentón, a smoky Spanish paprika, after a trip to La Vera, a region west of Madrid, first encountering it in a lamb stew. "The stew, rich with the slight gaminess of lamb, the tang of sherry and the smooth comfort of white beans, was brought to greatness by the subtle heat and almost mysterious smokiness of the pimentón," he wrote. He drew inspiration from the stew, making his own version at home and bringing this recipe to The Times in 2010.
Provided by John Willoughby
Categories dinner, easy, one pot, main course
Time 2h30m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Warm oil in a large heavy-bottom pot with a lid or Dutch oven over medium-high heat. When oil is hot, sprinkle lamb generously with salt and pepper and cook in batches to avoid overcrowding, turning once or twice, until each piece is well browned all over, about 15 minutes total. Transfer pieces to a plate as they brown.
- Pour off all but 2 tablespoons of fat and add onions, bell pepper, garlic and a generous sprinkle of salt and pepper. Cook, stirring occasionally, until onions and peppers are softened, about 5 minutes. Add pimentón and stir for a minute. Stir in tomatoes, breaking them into bite-size pieces and scraping browned bits from the pot. Add wine, chicken stock, vinegar and bay leaves and bring just to a boil.
- Return lamb to pot and reduce heat so mixture is bubbling very gently. Partly cover pot and cook, stirring every 20 minutes or so, until lamb is very tender, about 2 hours. Discard bay leaves. Stir in beans and cook another 10 minutes to heat them through. Stir in parsley and adjust the seasoning if necessary.
Nutrition Facts : @context http, Calories 952, UnsaturatedFat 33 grams, Carbohydrate 41 grams, Fat 63 grams, Fiber 14 grams, Protein 51 grams, SaturatedFat 25 grams, Sodium 1583 milligrams, Sugar 8 grams
CUBAN-STYLE LAMB STEW
If you are not a lover of cinnamon and cloves, then I suggest not to make this recipe. I most always add in my lamb meatballs recipe#79677 (if using the meatballs, omit the feta) in place of the lamb shoulder, just bake them slighty in the oven to brown and then add them in the stew. This is a wonderful lamb stew that has a good balance of flavors, you can omit the red wine and use 4 cups beef broth. This stew needs around 3 hours to simmer, so make this when you have a bit of time, or better still the flavors are even more enhanced when made a day ahead. Can be made in a slow cooker also. All ingredients may be adjusted to suit taste. This also can be started on top of the stove and finished cooking in the oven. Serve this with hot cooked noodles.
Provided by Kittencalrecipezazz
Categories Lamb/Sheep
Time 3h25m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Place the flour, seasoning salt and black pepper in a medium bowl; toss slightly to combine.
- Prepare a large Dutch oven or heavy-bottomed pot.
- Add in oil to cover bottom of the pot over medium-high heat.
- Coat the lamb cubes with flour (shake off any excess flour) then brown in hot oil in two batches; transfer the browned lamb to a plate.
- Add in the onion and cook for about 4-5 minutes, then add in garlic, cook for 1 minute.
- Add in carrots, celery, mushrooms (if using) brown sugar, thyme, crushed red pepper flakes and spices; cook stirring for 2 minutes.
- Add in wine, broth and browned lamb; mix to combine.
- Simmer, covered for about 3 hours, stirring occasionally until thickened and the lamb is very tender.
- Season with salt to taste and more black pepper if desired.
Nutrition Facts : Calories 857.9, Fat 50.5, SaturatedFat 21.2, Cholesterol 163.9, Sodium 719.5, Carbohydrate 48.2, Fiber 5.4, Sugar 13.9, Protein 47.7
MEDITERRANEAN STYLE LAMB STEW
Provided by Food Network
Number Of Ingredients 8
Steps:
- Separately cooked white beans and braised fennel and 1/2 cup chopped fresh basil.
- Blue print stew technique: Preheat the oven to 325 degrees. Season the flour with salt and pepper. Coat the meat with flour and shake off excess. Heat the oil in a large flameproof casserole. Brown the meat, in batches, until browned on all sides. Remove browned meat to a plate. Add seasoning vegetables to remaining oil in casserole, cover and cook for 5 to 10 minutes or until totally tender. Return browned meat to seasoning vegetables with juices that have collected on the plate. Add optional tomato ingredients, bouquet garni and liquid. Season lightly with salt, bring to a simmer, cover and set in oven to cook for about 1 1/2 hours or longer or until meat is fork tender. Remove casserole from oven, remove meat and keep warm, degrease the liquid. Either puree the solids into the liquid to form a thick sauce, or strain the solids out and reduce the sauce until intensely flavored. Add any additional seasoning ingredient (like barbecue sauce) and fresh herbs at last minute. To cook the vegetable garnish, either cook it in the stew liquid before you puree or reduce it, then return the meat to the liquid to rewarm it. Or cook the garnishes separately.
MEDITERRANEAN-STYLE LAMB STEW
I strongly suggest to make this a day in advance as the flavors will intensify greatly, the dried chili flakes are only optional you may omit if desired or adjust to suit heat level -- please do not omit the currents and cinnamon stick they add to the flavor of this stew :)
Provided by Kittencalrecipezazz
Categories Lamb/Sheep
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a food processor or blender process the tomatoes with juice until smooth; set aside.
- Place the currants in a heat-proof bowl; cover with very hot water and set aside while browning the lamb.
- Heat oil over medium heat in a large Dutch oven.
- Season the lamb with salt and ground black pepper; add to the oil and brown on both sides; remove the lamb to a plate or bowl.
- Add in onions and cook stirring for about 5 minutes adding in the garlic and red chili flakes the last 2 minutes of cooking.
- Add in tomato paste and bay leaf; cook stirring for 1 minute.
- Return the lamb with all the juices that have accumulated in the bowl back to the pot.
- Drain the water from the currants.
- Add in the pureed tomatoes, currants and all remaining ingredients except the salt and pepper.
- Bring to a boil stirring over medium heat.
- Reduce heat to very low and simmer uncovered for about 1-1/2 hours or until the lamb is tender.
- About halfway through cooking season with salt and ground black pepper to taste.
- Just before serving remove and discard the cinnamon stick and bay leaf (if you are making this a day in advance refrigerate with the cinnamon stick and bay leaf left in).
Nutrition Facts : Calories 849.1, Fat 58.8, SaturatedFat 22.9, Cholesterol 163.3, Sodium 344.8, Carbohydrate 32.1, Fiber 4.9, Sugar 21.9, Protein 42.1
CUBAN BEEF STEW
The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h10m
Yield 8
Number Of Ingredients 16
Steps:
- In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
- Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
- Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.
Nutrition Facts : Calories 353.2 calories, Carbohydrate 29.4 g, Cholesterol 57 mg, Fat 17.2 g, Fiber 3.7 g, Protein 19.5 g, SaturatedFat 5.7 g, Sodium 498.5 mg, Sugar 5.9 g
Tips:
- To achieve a richer flavor, use bone-in lamb shoulder or lamb neck for the stew.
- Brown the lamb pieces well before stewing to develop a deep, caramelized flavor.
- Use a variety of vegetables to add flavor and texture to the stew, such as bell peppers, onions, and carrots.
- Add spices and herbs like cumin, oregano, and bay leaves to enhance the stew's flavor.
- Use a good quality red wine for the stew to add depth and richness.
- Simmer the stew for at least 1-2 hours, or until the lamb is fall-off-the-bone tender.
- Serve the stew with a side of rice, mashed potatoes, or crusty bread to soak up the delicious sauce.
Conclusion:
Cuban-style lamb stew is a hearty, flavorful, and satisfying dish that is perfect for a cold winter day. With its tender lamb, savory sauce, and colorful vegetables, this stew is sure to be a hit with your family and friends. So, gather your ingredients, put on your apron, and get ready to create a culinary masterpiece!
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