Indulge in the tantalizing flavors of Cuban Pork Stew, a delectable dish brimming with rich spices, tender pork, and a symphony of vegetables. This savory stew encapsulates the essence of Cuban cuisine, showcasing a harmonious blend of Spanish, African, and Caribbean influences.
Dive into a culinary journey through the vibrant streets of Havana, where the aroma of this hearty stew wafts from local kitchens. Cuban Pork Stew is a celebration of fresh ingredients, featuring succulent pork shoulder braised in a flavorful broth infused with garlic, oregano, cumin, and paprika. The tender meat falls apart effortlessly, mingling with an array of colorful vegetables like bell peppers, potatoes, and carrots.
This versatile dish is a symphony of flavors and textures, perfect for any occasion. Serve it over fluffy white rice or crusty Cuban bread for a comforting and satisfying meal. As you savor each bite, let the vibrant spices transport you to the heart of Cuba, where the rhythm of salsa music fills the air and the warmth of the people embraces you.
Discover the authentic taste of Cuban Pork Stew with our collection of carefully curated recipes. Whether you prefer a traditional preparation or a modern twist, our culinary experts have gathered a diverse selection of recipes to tantalize your taste buds. Embark on a culinary adventure and experience the vibrant flavors of Cuba from the comfort of your own kitchen.
CUBAN PORK AND SWEET POTATO STEW
Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.
Provided by whatwouldruthdo
Categories Pork
Time 4h20m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 15
Steps:
- Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
- Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.
CUBAN STYLE PORK STEW
Very tasty combination of hot and sweet. If plantains are not available, a large just-ripe banana is a good substitute.
Provided by HomeSchoolCook
Categories Stew
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine flour and spices in plastic bag.
- Half at a time, shake meat in flour mixture to coat then brown in oil in hot skillet.
- Remove meat from pan, then saute onion and peppers until tender.
- Return meat to pan along with vegetables, add remaining flour, broth and sweet potato; stir to blend flour.
- Bring to a boil, reduce heat to simmer and cook for 30 - 45 minutes, until pork is tender. Stir in plantain and black beans and heat through.
- Serve over cooked white rice.
CUBAN PORK STEW
Steps:
- In a large skillet, brown meat in 2 tablespoons olive oil, add flour and set aside. In a large dutch oven, saute onion and garlic in 1 T olive oil until translucent. Combine pork, sweet potatoes, black beans, corn, white wine, red wine vinegar, capers, parsley, cilantro, cumin, pepper ad chili sauce and cook until tender. Top with ¼ c. chopped cilantro. Serves 8-10 May be prepared 2 days in advance. Keep covered while cooking so it stays moist.
WW CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW
Make and share this Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Pork
Time 7h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4 to 5 qt crock pot, cover and cook on low setting.
- Stir in lime juice and cilantro, cover slow cooker and cook for 5 minutes.
CUBAN PORK STEW
Make and share this Cuban Pork Stew recipe from Food.com.
Provided by tangletowngirl
Categories Stew
Time 7h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cut pork into 1" cubes, sweet potatoes in 1/2" cubes, slice scallions thin, and mince garlic.
- Add all to large crock pot and cook on low for seven hours.
- Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid.).
CUBAN-STYLE PORK STEW
A simple slow cooked Cuban style pork stew. Best served over a bed of rice to absorb the tasty liquid.
Provided by Paguma
Categories One Dish Meal
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cut Pork shoulder roast into 2 inch cubes.
- In a medium bowl, stir together garlic, black pepper, red pepper flakes, oregano and cumin. Add in the zest, juices and vinegar, stirring to make a paste.
- Add the pork pieces and toss until evenly coated.
- Cut the onions into think slices and arrange on the bottom of the slow cooker.
- Pour the broth over the onions.
- Arrange the pork in an even layer over the onions, pouring over any reserved marinade.
- Cover and cook on high for 4 hours (or 8 hours on low) until the pork is fork-tender.
Nutrition Facts : Calories 706.1, Fat 51.4, SaturatedFat 17.8, Cholesterol 201.3, Sodium 769.3, Carbohydrate 8.4, Fiber 1.6, Sugar 3.1, Protein 49.7
CUBAN-STYLE PORK & SWEET POTATO SLOW COOKER STEW
Steps:
- Place potatoes, prok, tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4-5 qt. slow cooker; cover and cook on low setting for 7 hours. Stir in lime juice and cilantro; cover slow cooker and cook for 5 min. more. Yields about 1-1/2 C. per serving (inlcuding some cooking liquid).
Tips:
- Choose the right cut of pork: Pork shoulder or pork butt is the best cut for this stew because it is flavorful and tender when cooked low and slow.
- Brown the pork before stewing: This step helps to develop flavor and color in the meat.
- Use a variety of vegetables: This will add flavor, color, and texture to the stew. Some good choices include potatoes, carrots, onions, celery, and bell peppers.
- Use a flavorful broth: This will help to create a delicious sauce for the stew. You can use chicken broth, beef broth, or vegetable broth.
- Season the stew well: Be sure to add salt, pepper, and other spices to taste. Some good choices include cumin, oregano, and bay leaves.
- Cook the stew low and slow: This will help to tenderize the meat and allow the flavors to develop.
- Serve the stew with rice or bread: This will help to soak up the delicious sauce.
Conclusion:
Cuban pork stew is a hearty and flavorful dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With a little planning, you can have a delicious and satisfying meal on your table in no time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #north-american #healthy #main-dish #pork #potatoes #vegetables #caribbean #easy #central-american #stews #crock-pot-slow-cooker #cuban #dietary #low-calorie #low-carb #low-in-something #meat #pork-loins #equipment #3-steps-or-less
You'll also love