Best 2 Cuban Black Bean Salad Recipes

Cuban black bean salad is a refreshing and flavorful dish that is perfect for a summer cookout or potluck. It is also a healthy and affordable option that can be easily customized to your liking. This article provides two delicious recipes for Cuban black bean salad: a traditional recipe and a vegan recipe.

The traditional recipe uses canned black beans, diced cucumber, diced red onion, chopped cilantro, and a vinaigrette dressing made with olive oil, red wine vinegar, and lime juice. The vegan recipe uses cooked black beans, canned corn, diced avocado, chopped red bell pepper, and a dressing made with olive oil, lemon juice, and cumin. Both recipes are easy to make and can be ready in under 30 minutes.

Cuban black bean salad is a versatile dish that can be served as a side dish, a main course, or a snack. It is also a great way to use up leftover black beans. The traditional recipe is a classic Cuban dish that is sure to please everyone at your table. The vegan recipe is a delicious and healthy alternative that is perfect for those who are looking for a plant-based option.

Check out the recipes below so you can choose the best recipe for yourself!

CUBAN BLACK BEAN SALAD

Cuban Black Bean Salad image

Make and share this Cuban Black Bean Salad recipe from Food.com.

Provided by Vicki in AZ

Categories Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1/2 cup yellow bell pepper, chopped
1/2 cup red bell pepper, chopped
1/2 celery, chopped
2 tablespoons red onions, chopped
1 tablespoon chopped fresh parsley
2 tablespoons freshly squeezed lemon juice
1 clove garlic, crushed
1/4 teaspoon ground cumin
3 tablespoons extra virgin olive oil

Steps:

Toss together beans, yellow and red peppers, celery, onion and parsley.
Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture.

CUBAN ORANGE BLACK BEAN SALAD

CUBAN ORANGE BLACK BEAN SALAD image

Categories Bean Vegetarian

Yield 6 servings

Number Of Ingredients 8

Ingredients

4 seedless oranges
1 Tbs. olive oil
2/3 cup diced red onion
3 medium garlic cloves
1/4 tsp. brown sugar
3 cups cooked black beans (two cans, rinsed and drained)
Finely grated zest and juice of one orange
Salt and pepper

Steps:

Add beans, orange zest, juice, and sugar stirring to dissolve sugar. Season with salt and pepper, cook for 4 minutes. Add orange pieces and stir to recombine. Cut remaining oranges into rounds and cut away the rinds. Serve beans on orange slices

Tips:

Use high-quality ingredients: Fresh, ripe vegetables and herbs will make a big difference in the flavor of your Cuban black bean salad.
Don't overcook the beans: The beans should be tender but still have a slight bite to them.
Use a variety of vegetables: This will give your salad a more complex flavor and texture.
Don't be afraid to experiment: There are many different ways to make Cuban black bean salad, so feel free to adjust the ingredients and proportions to suit your taste.
Make sure to chill the salad before serving: This will help the flavors to meld together.

Conclusion:

Cuban black bean salad is a delicious, refreshing, and healthy dish that is perfect for any occasion. It is a great way to use up leftover black beans, and it is also a great make-ahead dish. So next time you are looking for a new salad to try, give Cuban black bean salad a try. You won't be disappointed!

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