**Cuban Beet Salad: A Vibrant and Flavorful Side Dish**
Cuban beet salad, also known as ensalada de remolacha, is a vibrant and flavorful side dish that is enjoyed in many Latin American countries. This colorful salad features tender beets, tangy red onion, sweet raisins, crunchy walnuts, and fresh parsley, all tossed in a citrusy dressing made with lime juice and olive oil. With its perfect balance of sweet, sour, and savory flavors, Cuban beet salad is a refreshing and delightful addition to any meal. This article presents three different recipes for Cuban beet salad, each with its unique twist on this classic dish. The first recipe is a traditional Cuban beet salad, while the second adds a touch of heat with the addition of jalapeño peppers. The third recipe incorporates roasted beets for a smoky and caramelized flavor. Whether you prefer a classic, spicy, or smoky beet salad, this article has a recipe that will satisfy your taste buds. So, grab your apron, and let's dive into the vibrant world of Cuban beet salad!
BALSAMIC ROASTED BEET SALAD
Provided by Ina Garten
Time 1h20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
- Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
- Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.
EASY CUBAN SALAD
This refreshing salad relies on a few ingredients and the addition of a brightly flavored citrus dressing.
Provided by Bibi
Time 15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine olive oil, lemon juice, orange juice, lime juice, minced garlic, salt, and pepper in a 1-pint container or jar with tight-fitting lid. Tightly close the lid and shake until the ingredients are well blended. Refrigerate until ready to toss with the salad, or up to 3 days.
- Combine chopped romaine, tomato wedges, sliced radishes, sliced red onion, and chopped avocado in a large bowl. Add as much dressing as you like, and toss all ingredients. Refrigerate unused salad dressing.
- Serve dressed, tossed salads on individual salad plates.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 7.7 g, Fat 17.9 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 299.9 mg, Sugar 2.7 g
CUBAN SALAD
Cuban salads typically are refreshing, yet uncomplicated, and they're always a nice addition to what often can be a heavy Cuban meal. Served with a loaf of crusty Cuban bread isn't a bad idea either!
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
- Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
- Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.
Nutrition Facts : Calories 536.1 calories, Carbohydrate 33.8 g, Fat 43.7 g, Fiber 16.1 g, Protein 8.9 g, SaturatedFat 6.2 g, Sodium 384.7 mg, Sugar 8.9 g
BEST BEET SALAD
Steps:
- Preheat the oven to 400 degrees F. Wrap the beets individually in tin foil and roast directly on the rack in the oven until tender, about 1 hour. Open the foil packets and let cool. Once they're cool, peel the beets and cut into small chunks.
- In a large bowl, whisk together the olive oil, vinegar, honey, red onion, and mustard. Season with salt and pepper. Add the beets and spinach to the dressing and toss to coat. Transfer the salad to a platter or plates, top with the goat cheese and walnuts, and serve.
BEET AND CUCUMBER SALAD
I experimented and came up with this recipe as a way to use my fresh beets and cucumber together. It is a nice alternative to potato salad. It has a real 'summertime' flavor.
Provided by Alf
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Mix water, vinegar, and sugar together in a bowl; add onion and cucumber. Set aside to marinate, at least 20 minutes.
- Combine 2 hard-boiled eggs cut into bite-size pieces and beets together in a bowl.
- Drain liquid from onion and cucumbers. Toss onion and cucumbers with beet mixture. Stir mayonnaise into beet mixture. Arrange sliced hard-boiled egg atop salad; sprinkle with dill, salt, and pepper.
Nutrition Facts : Calories 241.4 calories, Carbohydrate 28.8 g, Cholesterol 110.6 mg, Fat 12.6 g, Fiber 2.2 g, Protein 5.1 g, SaturatedFat 2.3 g, Sodium 168.2 mg, Sugar 25.2 g
Tips:
- Choose the right beets: Look for beets that are firm and smooth, without any blemishes or bruises. Smaller beets tend to be sweeter and more tender.
- Prepare the beets properly: To avoid staining your hands, wear gloves when handling raw beets. To roast the beets, wrap them individually in foil and bake at 400°F for about an hour, or until tender. To boil the beets, place them in a pot of cold water, bring to a boil, and then reduce heat to low and simmer for about 30 minutes, or until tender.
- Make the dressing ahead of time: The dressing for the Cuban beet salad can be made up to 3 days in advance. This will allow the flavors to meld and develop.
- Use fresh herbs: Fresh herbs, such as cilantro and parsley, add a bright and flavorful touch to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
- Serve the salad chilled: The Cuban beet salad is best served chilled. This will help to highlight the sweetness of the beets and the tanginess of the dressing.
Conclusion:
Cuban beet salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be prepared ahead of time. The combination of sweet beets, tangy dressing, and fresh herbs makes this salad a surefire hit. So next time you are looking for a healthy and flavorful side dish, give Cuban beet salad a try.
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