Best 2 Cuban Beans And Rice Salad Recipes

**Cuban Beans and Rice Salad: A Flavorful and Versatile Dish**

Cuban beans and rice salad is a vibrant and flavorful dish that combines the classic Cuban flavors of black beans, rice, and a tangy dressing. This versatile salad can be served warm or chilled, making it a perfect dish for any occasion. It's a delicious and satisfying meal that's easy to make and packed with protein and fiber. With variations such as the black bean salad, Cuban bean salad with avocado, and the classic Cuban beans and rice, there's a recipe for every taste.

**Recipes in the Article:**

1. **Cuban Black Bean Salad:** This simple and refreshing salad features black beans, red onion, cucumber, tomatoes, and a tangy dressing. It's a great side dish or light lunch.

2. **Cuban Bean Salad with Avocado:** This creamy and flavorful salad combines black beans, avocado, corn, red onion, and a tangy dressing. It's a perfect dish for a party or potluck.

3. **Classic Cuban Beans and Rice:** This traditional Cuban dish features black beans, rice, and a sofrito sauce made with onions, garlic, bell peppers, and tomatoes. It's a hearty and flavorful meal that's sure to satisfy.

4. **Cuban Beans and Rice Salad:** This flavorful salad combines black beans, rice, vegetables, and a tangy dressing. It's a great way to use up leftover black beans and rice.

5. **Cuban-Style Beans and Rice with Roasted Pork:** This hearty and flavorful dish features black beans, rice, roasted pork, and a sofrito sauce. It's a perfect meal for a cold winter night.

Let's cook with our recipes!

CUBAN BLACK BEANS AND RICE WITH FRUIT SALAD

CUBAN BLACK BEANS AND RICE WITH FRUIT SALAD image

Categories Soup/Stew Bean Vegetarian High Fiber Wheat/Gluten-Free Dinner Winter

Yield 6-8 servings

Number Of Ingredients 20

Ingredients

1 lb dried black beans
Water for soaking
1 cup chopped onions
1 tablespoon butter or coconut oil
4 cups beef broth
2 bay leaves
1/2 teaspoon dried leaf thyme
1/2 teaspoon dried leaf oregano
1 teaspoon salt, preferably Himalayan
1 dried whole red pepper or 1/8 teaspoon cayenne pepper, as desired
3 cups uncooked brown rice
5 1/2 cups water
1 1/2 teaspoons salt, preferably Himalayan
1 cup chopped green pepper
1/3 cup dark rum
4 oranges, peeled and diced
4 apples, cored and diced
3 bananas, sliced
Kiwi, pomegranate, berries, pears, pineapple, or other fruits as desired to make a pretty fresh fruit salad.
Sour cream

Steps:

1. Sort, wash and soak beans; drain and rinse beans. 2. In a 4-quart pot, saute onion in butter or coconut oil until tender. Add beans, broth, bay leaves, thyme, oregano, salt, and red or cayenne pepper. Bring to boil, reduce heat. Cover and simmer until beans are tender, 1 to 1 1/2 hours. 3. While beans are cooking, rinse the rice. Place in another pot with the water and salt. Bring to boil, reduce heat to low, cover and cook for 50-60 minutes. 4. After rice has been started, make the fruit salad in a large bowl. 5. When beans are tender, stir in the greem pepper and rum. Cover and simmer 15 minutes. 6. Serve beans over rice in wide soup bowls. Top with fruit salad and then a dollop of sour cream.

CUBAN BEANS AND RICE SALAD

Cuban Beans and Rice Salad image

From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol.

Provided by ratherbeswimmin

Categories Rice

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup diced peeled avocado
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
3 cups cooked white rice
1 cup chopped seeded plum tomato
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons minced fresh cilantro

Steps:

Add the first 6 ingredients to a bowl; toss gently to combine.
Add in remaining ingredients; toss well.
Serve chilled or at room temperature.

Nutrition Facts : Calories 235.4, Fat 4.7, SaturatedFat 0.7, Sodium 197.5, Carbohydrate 41.2, Fiber 6, Sugar 0.9, Protein 7.3

Tips:

Use fresh ingredients. This will give your salad the best flavor and texture.
Cook the rice according to package directions. If you're using a different type of rice, adjust the cooking time accordingly.
Let the rice cool completely before adding it to the salad. This will prevent the salad from becoming mushy.
Chop the vegetables into small pieces. This will make them easier to eat and will help them to absorb the dressing.
Use a variety of vegetables. This will add color, flavor, and texture to your salad.
Make the dressing ahead of time. This will allow the flavors to meld and will make it easier to assemble the salad.
Taste the salad before serving and adjust the seasoning as needed.

Conclusion:

Cuban beans and rice salad is a delicious, refreshing, and easy-to-make salad. It's perfect for a summer potluck, a picnic, or a light lunch. With its colorful vegetables, flavorful dressing, and hearty beans and rice, this salad is sure to be a hit. So next time you're looking for a new salad to try, give Cuban beans and rice salad a try. You won't be disappointed.

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