CUBAN BLACK BEANS WITH CILANTRO AND LIME
A quick and easy version of the Cuban Black beans! I'm sautéing up jalapeños, onions, and garlic and then simmering the beans until they are tender and topping them with cilantro and lime! So, so delicious!
Provided by Marzia
Categories 30 Minute Meals
Time 30m
Number Of Ingredients 11
Steps:
- Heat the oil in a stockpot or dutch oven over medium-high heat. Sauté the onions and jalapeños for 4-5 minutes or until they turn translucent. Add the garlic and continue to cook for 30 seconds.
- Add the black beans, warm water, salt, cumin, and chili powder and bring to a boil. When boiling, reduce the heat so that it simmers. Allow to cook for 10-15 minutes or until most of the water evaporates leaving a thick sort of broth. At this point, if you'd like to thicken the beans a bit more you can remove about ½ - 1 cup of beans and mash them (using a potato masher or a wooden spoon) to make a thick sort of paste but this is optional. Add the beans back into the pot and stir. Top with fresh cilantro and lime juice stir to combine.
CUBAN BEAN DIP
This is a wonderfully fresh "dip" if you want to use it as that - but is also good inside tacos, omelettes, as a side to grilled pork, fish or chicken - whatever you want to use it for.
Provided by NannyMarvel
Categories Black Beans
Time 10m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients, except tomatoes. Chill well - overnight is best. Mix in tomatoes just before serving.
CUBAN BLACK BEANS
This classic recipe is adapted from "Tastes Like Cuba," by Eduardo Machado and Michael Domitrovich. The secret is the homemade sofrito, but bottled will do in a pinch.
Provided by Pete Wells
Categories one pot
Time 45m
Yield Serves 8 to 10
Number Of Ingredients 15
Steps:
- Cut 1 green pepper into 1-inch squares. Smash and peel 4 of the garlic cloves. Put the green pepper and garlic into a large pot with the beans, ham hock, bay leaves and 1 tablespoon salt. Add 2 quarts water and bring to a boil. Cover the pot and simmer until the beans are tender, an hour or more.
- Meanwhile, make a sofrito. Cut the remaining ½ green pepper into ¼-inch dice. Peel and finely chop the remaining garlic. Heat the olive oil in a very large skillet over medium-high heat. Add the bacon and cook, stirring occasionally, until it starts to brown, about 5 minutes. Add the green pepper and onion and cook, stirring, until slightly softened, about 3 minutes. Add the garlic, jalapeño (leave out the seeds if you don't want it too spicy), oregano, cumin, black pepper and 2 teaspoons salt and stir for another minute. Pour in the vinegar and scrape any browned bits from bottom of pan with a wooden spoon. This is your sofrito.
- When the beans are cooked, discard the bay leaf. Remove and set aside the ham hock and let it cool. Transfer 1 cup of beans to small bowl, mash them into a paste with the back of a fork and return to the pot. Add the sofrito, then the sugar. Pull the meat from the ham hock, leaving behind any white sinew or gristle. Chop the ham into ½-inch pieces and return it to the bean pot.
- Stir the beans well and bring to a boil over medium heat, then lower to a simmer and cook, uncovered, for 20 minutes or so, skimming any foam from the top. Taste for salt and serve with white rice.
Nutrition Facts : @context http, Calories 350, UnsaturatedFat 10 grams, Carbohydrate 33 grams, Fat 15 grams, Fiber 8 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 451 milligrams, Sugar 3 grams, TransFat 0 grams
MIAMI CUBAN DIP
All of the sabor that you love from a Cuban sandwich, packed into our big-game-ready Miami Cuban Dip. Hollow out a bread bowl. Stuff it with real-deal ingredients, like pickles, Swiss cheese and ham, then bring it home with McCormick® Pork Gravy for a taste of Little Havana that will last through overtime.
Provided by McCormick Spice
Categories Trusted Brands: Recipes and Tips McCormick®
Time 32m
Yield 22
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Place bread on baking sheet. Cut an oval on top of bread and remove bread center to make room for the dip. Tear removed bread top and bread center into bite-size pieces. Set aside for serving.
- Whisk milk gradually into gravy mix in medium saucepan. Stirring frequently, cook over medium heat until gravy comes to a boil. Reduce heat to simmer. Stir in 1 1/4 cups of the cheese, 4 tablespoons of the pickles, mayonnaise, and mustard. Cook 2 to 3 minutes or until cheese is melted. Stir in pork and ham.
- Spoon dip into bread. Sprinkle with remaining 1/4 cup cheese.
- Bake 10 minutes or until cheese is melted and bread is warm. Sprinkle dip with remaining 1 tablespoon chopped pickles. Serve with bread pieces.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 12.3 g, Cholesterol 15.1 mg, Fat 5.5 g, Fiber 0.6 g, Protein 6.4 g, SaturatedFat 2.1 g, Sodium 291.2 mg, Sugar 0.8 g
Tips:
- To save time, you can use canned beans instead of dried beans. Just be sure to rinse and drain them well before using.
- If you don't have any Cuban oregano, you can use regular oregano instead. Just add a little more to taste.
- For a spicier dip, add a pinch of cayenne pepper or chili powder.
- Serve the dip with your favorite dippers, such as tortilla chips, pita chips, or vegetable crudités.
Conclusion:
Cuban bean dip is a delicious and easy-to-make appetizer that is perfect for any occasion. It is creamy, flavorful, and packed with protein. So next time you are looking for a crowd-pleasing snack, give this recipe a try. You won't be disappointed!
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