Indulge in a tropical symphony of flavors with this Cuban Avocado, Watercress, and Pineapple Salad (Ensalada de Aguacate, Berro y Piña). This vibrant and refreshing salad combines the creamy richness of avocado, the peppery bite of watercress, the tangy sweetness of pineapple, and the crunch of red onion. Dressed in a zesty lime vinaigrette, this salad is a perfect balance of flavors and textures. It also boasts an exotic twist with the addition of Cuban oregano and a hint of honey. Enjoy this delightful salad as a light and healthy lunch or as a refreshing side dish to complement grilled meats or fish.
This article not only features the Cuban Avocado, Watercress, and Pineapple Salad recipe but also offers two additional variations to cater to diverse preferences. For those who prefer a creamy and tangy dressing, the Avocado and Watercress Salad with Lemon-Tahini Dressing is a delightful option. This salad showcases the harmonious blend of avocado and watercress, complemented by a zesty lemon-tahini dressing.
For those seeking a burst of tropical flavors, the Cuban Avocado, Pineapple, and Black Bean Salad is a vibrant and flavorful choice. This salad combines the classic Cuban flavors of avocado, pineapple, and black beans, dressed in a tangy lime-cilantro vinaigrette. Whether you're looking for a refreshing salad to brighten up your meals or a flavorful side dish to accompany your main courses, these recipes offer a delightful journey into Cuban culinary traditions.
CUBAN AVOCADO, WATERCRESS, AND PINEAPPLE SALAD (ENSALADA DE AGUACATE, BERRO, Y PIñA)
Provided by Maricel Presilla
Categories Salad Side Christmas Lunch Tropical Fruit Pineapple Avocado Watercress Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6 to 8
Number Of Ingredients 11
Steps:
- Preparing the Watercress
- Place the watercress in a colander and rinse under cold running water to remove any grit or sand. Discard any yellowing leaves and remove the tough stems; for this salad, you want only the leaves and tender stems. Pat dry with paper towels and refrigerate while you prepare the rest of the salad.
- Broiling the Pineapple
- Preheat the broiler. Place the pineapple slices on a baking pan and sprinkle the sugar evenly on top of them. Broil about 4 inches from the heat source, turning once, for 10 minutes on each side, until lightly golden brown. Let cool, then cut into 1-inch cubes. Set aside.
- Preparing the Dressing
- Place the garlic, olive oil, vinegar or lime juice, cumin, salt, and pepper in a small bowl and whisk to combine. Taste for seasoning. Set aside.
- Peeling the Avocado
- Cut the avocado(s) lengthwise in half around the pit and remove the pit. Place the avocado halves cut side down on the work surface and slice lengthwise into 1-inch-wide wedges. Peel each segment by hand or with a paring knife, and cut into 1-inch cubes.
- Assembling the Salad
- Place the watercress in a medium bowl and toss with half the dressing. Arrange on a large platter.
- Add the pineapple and avocado to the same bowl and toss with the rest of the dressing. Mound the pineapple and avocado over the bed of watercress. Garnish with the slivers of red onion and serve immediately.
AVOCADO SALAD CUBAN STYLE
Very easy and delicious salad
Provided by Lynn Clay
Categories Fruit Appetizers
Time 20m
Number Of Ingredients 10
Steps:
- 1. Blanch the bell pepper by putting in a small bowl and microwaving on high for about 40 seconds. Let cool.
- 2. For the dressing, whisk together the olive oil, lime juice, Sazón Goya Complete and the cooled red bell pepper.
- 3. Arrange red onions and tomatoes on a plate, top with sliced avocados.
- 4. Salt the avocados.
- 5. Pour dressing over everything.
- 6. Top with fresh cilantro.
AVOCADO AND PINEAPPLE SALAD - ENSALADA DE AGUACATE Y PINA
This is a Cuban recipe from Three Guys from Miami Cook Cuban. Make sure to use an extra virgin olive oil and don't forget to salt and pepper the dressing. This salad gets its sweetness from pineapple and a bit of sour flavor from the oil and vinegar
Provided by cookiedog
Categories Pineapple
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine olive oil, vinegar, orange juice, and sugar in a blender until smooth. Add salt and pepper to this mixture to taste. Lightly toss the lettuce, pineapple, and red onion together. Pour on the oil and vinegar mixture until everything is well coated. Adjust the amount used to your own preference, more or less.
- Garnish individual salads with several avocado slices lightly seasoned with salt and pepper and a squeeze of lime juice.
Nutrition Facts : Calories 218.9, Fat 13.6, SaturatedFat 1.9, Sodium 10.4, Carbohydrate 25.1, Fiber 3.5, Sugar 20.2, Protein 1.7
AVOCADO SALAD (ENSALADA DE AGUACATE)
Make and share this Avocado Salad (Ensalada De Aguacate) recipe from Food.com.
Provided by Annacia
Categories Tropical Fruits
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- MARINATE THE ONION:.
- Place the onion slices and vinegar in a resealable plastic bag, press out as much air as possible, and close the bag.
- Alternatively, place the onion and vinegar in a small bowl and put a piece of plastic wrap directly on the surface of the ingredients so that the onion slices remain submerged in the vinegar.
- Allow the onion to marinate for at least 30 minutes.
- ASSEMBLE SALAD:.
- Reserve a few tablespoons of the vinegar used to marinate the onion before draining the onion slices and setting aside.
- Place the avocado slices on a serving platter and top with the red onion slices.
- Drizzle the oil and reserved red wine vinegar over the salad and season with salt and pepper to taste.
Nutrition Facts : Calories 84.7, Fat 7.2, SaturatedFat 1, Sodium 5.9, Carbohydrate 3.8, Fiber 2.4, Sugar 0.6, Protein 0.8
Tips:
- Select ripe avocados: Choose avocados that are slightly soft to the touch and have a deep, dark green color. Avoid avocados that are too hard or have blemishes.
- Use fresh watercress: Watercress adds a peppery flavor to the salad. If you can't find fresh watercress, you can substitute arugula or spinach.
- Choose sweet pineapple: Use fresh pineapple that is ripe and sweet. If you don't have fresh pineapple, you can use canned pineapple, but be sure to rinse it well and drain it thoroughly.
- Make sure the red onion is thinly sliced: This will help to prevent the onion from overpowering the other flavors in the salad.
- Use a good quality olive oil: The olive oil will help to emulsify the dressing and give it a smooth, creamy texture.
- Season the salad to taste: Add salt and pepper to taste. You can also add a squeeze of lime juice or a pinch of chili powder for extra flavor.
Conclusion:
This Cuban avocado, watercress, and pineapple salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this one a try.
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