Best 6 Crusty Broiled Tuna Steaks Recipes

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**Pan-Seared Tuna Steaks with Lemon Butter Sauce**

Tender and flaky tuna steaks are quickly pan-seared to perfection and then finished with a luscious lemon butter sauce. This easy-to-make dish is perfect for a quick and healthy weeknight meal. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

**Crusty Broiled Tuna Steaks**

These tuna steaks are coated in a flavorful breadcrumb mixture and then broiled until crispy and golden brown. The result is a delicious and satisfying dish that is sure to please everyone at the table. Serve with tartar sauce, lemon wedges, and your favorite sides.

**Tuna Nicoise Salad**

This classic French salad is made with tuna, hard-boiled eggs, potatoes, green beans, and tomatoes. It is a refreshing and flavorful dish that is perfect for a light lunch or dinner. Serve with a vinaigrette dressing and a crusty baguette.

**Tuna Burgers**

These tuna burgers are a delicious and healthy alternative to traditional beef burgers. They are made with canned tuna, bread crumbs, eggs, and seasonings. Serve on buns with your favorite toppings, such as lettuce, tomato, onion, and cheese.

**Tuna Melts**

These tuna melts are a quick and easy lunch or dinner option. They are made with canned tuna, mayonnaise, celery, onion, and cheese. Serve on toasted bread with your favorite sides.

Here are our top 6 tried and tested recipes!

TUSCAN-STYLE GRILLED TUNA STEAKS



Tuscan-Style Grilled Tuna Steaks image

Provided by Rachael Ray : Food Network

Time 27m

Yield 4 servings

Number Of Ingredients 18

4 fresh tuna steaks, 8 ounces each, 1-inch thick
1 lemon, zested
3 sprigs fresh rosemary, about 2 tablespoons leaves stripped from stem
Handful flat leaf parsley
3 cloves garlic, crushed
Coarse salt and black pepper or grill seasoning
Extra-virgin olive oil, for cooking
Mixed green salad dressed with oil and vinegar
Stuffed portobellos, recipe follows
2 tablespoons balsamic vinegar
1 large lemon, juiced
2 teaspoons Worcestershire sauce
2 tablespoons extra-virgin olive oil, plus more, for drizzling
4 medium to large portobello mushroom caps
Coarse salt and black pepper, or grill seasoning spice blend
3 large, firm plum tomatoes, seeded and diced
2 sprigs fresh rosemary, leaves finely chopped to about 2 tablespoons
1/2 pound fresh smoked mozzarella, thinly sliced

Steps:

  • Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
  • Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
  • Serving suggestions: garlic toasts or grilled crusty bread
  • Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
  • Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
  • Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
  • Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.

SAVORY PAN-SEARED TUNA STEAKS



Savory Pan-Seared Tuna Steaks image

These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Provided by meg_in_quebec

Categories     Seafood     Fish     Tuna

Time 35m

Yield 2

Number Of Ingredients 9

¼ cup soy sauce
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons Asian (toasted) sesame oil
2 teaspoons molasses
1 teaspoon cayenne pepper, or more to taste
6 thin slices fresh ginger, minced
2 cloves garlic, minced
2 1-inch-thick tuna steaks, thawed

Steps:

  • Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
  • Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
  • Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g

BROILED TUNA STEAKS WITH HERB VINAIGRETTE



Broiled Tuna Steaks With Herb Vinaigrette image

Provided by Pierre Franey

Categories     dinner, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 8

Salt and freshly ground pepper to taste
1 teaspoon grated fresh ginger
4 sprigs fresh thyme, chopped coarse, or 1 teaspoon dried
2 tablespoons dark soy sauce
1 tablespoon fresh lemon juice
2 tablespoons olive oil
4 tuna steaks, each about 1 inch thick, 2 pounds total weight
Tomato and herb vinaigrette (see recipe)

Steps:

  • Preheat the broiler or an outdoor grill.
  • In a mixing bowl, blend the salt, pepper, ginger, thyme, soy sauce, lemon juice and olive oil. Brush the mixture all over the tuna. Cover with plastic wrap and let stand about an hour or until ready to broil.
  • Arrange the steaks on a rack and place under the broiler or over the grill about 4 inches from the source of heat. Broil about 3 minutes. If using the oven, leave the door partly open. Turn the steaks, continue broiling, leaving the door partly open, for another 3 minutes. The center should remain pink.
  • Serve with tomato and herb vinaigrette on the side.

Nutrition Facts : @context http, Calories 579, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 9 grams, Fiber 3 grams, Protein 112 grams, SaturatedFat 2 grams, Sodium 1120 milligrams, Sugar 0 grams, TransFat 0 grams

MARINATED TUNA STEAK



Marinated Tuna Steak image

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Seafood     Fish     Tuna

Time 51m

Yield 4

Number Of Ingredients 9

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g

BROILED TUNA TERIYAKI



Broiled Tuna Teriyaki image

Found on the Robert's Food Center website -- this wonderfully simple recipe gives a fabulous flavor to Ahi. Broil, or use your bbq grill. Ahi is easy to prepare, and use all the various grades with this marinade for a quick and tasty main dish. Prep time does not include 1/2 hour chill time.

Provided by Kauaian cook

Categories     Tuna

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/3 lbs tuna steaks
1/4 cup soy sauce
1 tablespoon honey
1 tablespoon peeled finely chopped fresh ginger (or grated)
2 tablespoons vegetable oil

Steps:

  • Using a zip-lock plastic bag, combine all ingredients except fish; shake to combine.
  • Place tuna steaks in bag with marinade; chill for at least 30 minutes.
  • Broil or grill until done-- brushing with marinade (medium-well done is 4 minutes per side for 3/4 to 1 inch steaks).

CRUSTY BROILED TUNA STEAKS



Crusty Broiled Tuna Steaks image

Number Of Ingredients 7

4 tuna or swordfish steaks (1 inch thick)
3/4 cup plain dry bread crumbs
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon chopped fresh mint, or 1 teaspoon dried oregano
salt and freshly ground black pepper
4 tablespoons olive oil
lemon wedges

Steps:

  • 1 Preheat the broiler. Oil the broiler pan. In a bowl, toss together the bread crumbs, parsley, mint, and salt and pepper to taste. Stir in 3 tablespoons of the oil, or enough to moisten the crumbs. 2 Arrange the fish steaks on the broiler pan. Scatter half of the crumbs on top of the fish, patting them in. 3 Broil the steaks about 6 inches from the flame 3 minutes, or until the crumbs are browned. Carefully turn the steaks with a metal spatula and sprinkle with the remaining crumbs. Broil 2 to 3 minutes more or until still pink in the center, or until done to taste. Test for doneness by making a small cut in the thickest part of the fish. 4 Drizzle with the remaining 1 tablespoon of oil. Serve hot, with lemon wedges. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Choose the freshest tuna steaks available. Look for steaks that are bright red in color and have a firm texture. Avoid steaks that are brown or mushy.
  • Use a good quality olive oil. Extra virgin olive oil is the best choice, as it has a robust flavor that will enhance the taste of the tuna.
  • Season the tuna steaks generously with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
  • Cook the tuna steaks over high heat. This will help to sear the outside of the steaks and keep them from drying out.
  • Cook the tuna steaks for 3-4 minutes per side, or until they are cooked to your desired degree of doneness. If you like your tuna rare, cook it for less time. If you like your tuna well done, cook it for longer.
  • Let the tuna steaks rest for a few minutes before serving. This will help the juices to redistribute throughout the steaks, making them more flavorful.

Conclusion:

Broiled tuna steaks are a delicious and healthy meal that can be prepared in just a few minutes. By following these tips, you can make perfect broiled tuna steaks every time. Serve the tuna steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or rice. You can also add a sauce, such as a lemon-butter sauce or a tartar sauce.

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