Best 3 Crustless Vegetable Quiche Gluten Free Option Recipes

Indulge in a culinary adventure with our collection of crustless vegetable quiche recipes, a symphony of flavors and textures that cater to diverse dietary needs. These delightful creations offer a symphony of flavors and textures, making them perfect for breakfast, lunch, or a light dinner. Explore our selection of crustless vegetable quiche recipes, ranging from the classic and comforting to the innovative and adventurous. Dive into the vibrant flavors of our Roasted Red Pepper and Spinach Quiche, bursting with Mediterranean zest. Discover the wholesome goodness of our Zucchini and Feta Quiche, a delightful combination of fresh vegetables and tangy cheese. For a gluten-free option, embark on a taste journey with our Almond Flour Crustless Quiche, a symphony of flavors held together by a nutty and flavorful crust. Each recipe is a culinary masterpiece, offering a unique blend of vegetables, herbs, and spices, all enveloped in a creamy and velvety custard filling.

Here are our top 3 tried and tested recipes!

CRUSTLESS QUICHE

Crustless Quiche image

This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach- anything you like!

Provided by Erin Clarke / Well Plated

Categories Breakfast

Time 50m

Number Of Ingredients 15

Ingredients

6 large eggs
2/3 cup whole milk
¼ cup half-and-half
½ teaspoon kosher salt
¼ teaspoon black pepper
1 teaspoon Dijon mustard (optional)
Pinch ground nutmeg (optional)
1 1/2 cups mix-ins of choice: See below for suggestions and ingredient notes for a broccoli bacon version
2/3 cup grated Gruyère cheese (or swap fontina, sharp cheddar, or smoked mozzarella)
2 tablespoons chopped fresh chives
Cooked (crumbled bacon)
Chopped and sautéed broccoli
Caramelized onions
Cubed leftover ham
Roasted vegetables (roughly chopped)

Steps:

Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
Scatter the mix-ins evenly across the bottom of the prepared pie dish.
Sprinkle the cheese on top.
Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.
Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked through without visible liquid. Let cool a few minutes. Cut into big wedges. Enjoy warm.

Nutrition Facts : ServingSize 1 (of 4);without mix-ins, Calories 231 kcal, Carbohydrate 3 g, Protein 17 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 279 mg, Sugar 2 g

CRUSTLESS VEGETABLE QUICHE (GLUTEN-FREE OPTION)

Crustless Vegetable Quiche (Gluten-Free Option) image

A simple crustless quiche- you can use any vegetables, A great way to use up your veges from the fridge. This quiche can be made gluten-free by using a blended gluten-free flour- with no crust a great option to make an easy gluten-free meal. Serve with chips or a salad on the side to serve as a light meal or lunch

Provided by Jubes

Categories Lunch/Snacks

Time 1h

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup cheese, grated
1 onion, finely chopped
1/2 cup self-raising flour or 1/2 cup gluten-free self-raising flour
4 eggs, beaten
1 1/2 cups milk
salt and pepper
2 cups vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

Steps:

Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
Mix all ingredients together and pour into the quiche dish.
Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.

Nutrition Facts : Calories 193.2, Fat 10.1, SaturatedFat 5.3, Cholesterol 144.6, Sodium 392.2, Carbohydrate 14.1, Fiber 0.6, Sugar 0.9, Protein 11.1

CRUSTLESS VEGETABLE QUICHE (GLUTEN FREE)

Crustless Vegetable Quiche (Gluten Free) image

I absolutely love quiche. But not for breakfast, I like it for dinner. Loaded with veggies and goat cheese. I've been known to change the vegetables using zuchinni and yellow squash, it's pretty versatile. This quiche is crustless and it's good that way. Of course, you could bake it in a crust if crust is a must for you. I use a pirex pie plate to bake mine in. I slice the peppers into thin strips and then cut in half. This recipe is a variation of a recipe I found on Gluten Free Goddess.

Provided by Chermoni

Categories Savory Pies

Time 45m

Yield 1 8 inch quiche, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 bunch fresh spinach, cut into small pieces
1 cup sliced mushrooms
1 yellow pepper, sliced
1 red pepper, sliced
8 ounces goat cheese
4 eggs
1/2 non-dairy milk substitute (I use hemp milk for this recipe)

Steps:

In a bowl, toss vegetables until mixed pretty good. Put vegetables into the pie plate.
In a separate bowl, mix eggs with milk. Pour egg/milk mixture over the vegetables. Shake it a bit to get the egg mix to the bottom of the plate.
Crumble up the goat cheese and mix into the quiche.
Top quiche with leftover goat cheese crumbles.
Bake at 375 degrees for 30 minutes or until edges are golden brown.

Nutrition Facts : Calories 323.6, Fat 22.5, SaturatedFat 13.3, Cholesterol 256.3, Sodium 431.6, Carbohydrate 10.2, Fiber 3.1, Sugar 3.7, Protein 22.3

Tips:

Prepare the vegetables beforehand: Chop, slice, or grate the vegetables before starting the quiche so that they are ready to add to the filling.
Use a variety of vegetables: The more vegetables you use, the more flavorful and nutritious your quiche will be. Some good options include spinach, kale, broccoli, zucchini, mushrooms, and bell peppers.
Don't overcook the vegetables: The vegetables should be tender but still have a slight crunch to them. Overcooked vegetables will make the quiche mushy.
Use a good quality cheese: The cheese is one of the main ingredients in a quiche, so it's important to use a good quality cheese that melts well. Some good options include cheddar, mozzarella, Gruyère, and Parmesan.
Season the quiche well: Don't be afraid to add salt, pepper, and other seasonings to the quiche filling. This will help to bring out the flavor of the vegetables and the cheese.
Bake the quiche until it is set: The quiche is done baking when the center is set and a toothpick inserted into the center comes out clean.
Let the quiche cool before serving: This will help the quiche to hold its shape when it is sliced.

Conclusion:

Crustless vegetable quiche is a delicious and healthy dish made without a traditional pie crust. It is perfect for breakfast, lunch, or dinner and can be easily customized to your liking. With its tender vegetables, creamy filling, and flavorful cheese, this quiche is sure to be a hit with everyone who tries it.