Best 2 Crustless Vegetable Quiche Gluten Free Recipes

Craving a delicious and nutritious quiche without the hassle of making a crust? Look no further than this collection of crustless vegetable quiche recipes, perfect for those following a gluten-free diet or simply seeking a lighter alternative. From classic spinach and feta to hearty broccoli and cheddar, each recipe offers a unique flavor combination to tantalize your taste buds. With their vibrant colors and packed with fresh vegetables, these crustless quiches are not only visually appealing but also packed with essential vitamins and minerals. Whether you're hosting a brunch, preparing a weekday lunch, or enjoying a cozy dinner, these crustless vegetable quiches are sure to be a hit. So, gather your ingredients and get ready to indulge in a delightful culinary experience that combines convenience, nutrition, and delectable flavors.

Here are our top 2 tried and tested recipes!

CRUSTLESS VEGETABLE QUICHE (GLUTEN-FREE OPTION)

Crustless Vegetable Quiche (Gluten-Free Option) image

A simple crustless quiche- you can use any vegetables, A great way to use up your veges from the fridge. This quiche can be made gluten-free by using a blended gluten-free flour- with no crust a great option to make an easy gluten-free meal. Serve with chips or a salad on the side to serve as a light meal or lunch

Provided by Jubes

Categories Lunch/Snacks

Time 1h

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup cheese, grated
1 onion, finely chopped
1/2 cup self-raising flour or 1/2 cup gluten-free self-raising flour
4 eggs, beaten
1 1/2 cups milk
salt and pepper
2 cups vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

Steps:

Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
Mix all ingredients together and pour into the quiche dish.
Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.

Nutrition Facts : Calories 193.2, Fat 10.1, SaturatedFat 5.3, Cholesterol 144.6, Sodium 392.2, Carbohydrate 14.1, Fiber 0.6, Sugar 0.9, Protein 11.1

CRUSTLESS VEGETABLE QUICHE (GLUTEN FREE)

Crustless Vegetable Quiche (Gluten Free) image

I absolutely love quiche. But not for breakfast, I like it for dinner. Loaded with veggies and goat cheese. I've been known to change the vegetables using zuchinni and yellow squash, it's pretty versatile. This quiche is crustless and it's good that way. Of course, you could bake it in a crust if crust is a must for you. I use a pirex pie plate to bake mine in. I slice the peppers into thin strips and then cut in half. This recipe is a variation of a recipe I found on Gluten Free Goddess.

Provided by Chermoni

Categories Savory Pies

Time 45m

Yield 1 8 inch quiche, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 bunch fresh spinach, cut into small pieces
1 cup sliced mushrooms
1 yellow pepper, sliced
1 red pepper, sliced
8 ounces goat cheese
4 eggs
1/2 non-dairy milk substitute (I use hemp milk for this recipe)

Steps:

In a bowl, toss vegetables until mixed pretty good. Put vegetables into the pie plate.
In a separate bowl, mix eggs with milk. Pour egg/milk mixture over the vegetables. Shake it a bit to get the egg mix to the bottom of the plate.
Crumble up the goat cheese and mix into the quiche.
Top quiche with leftover goat cheese crumbles.
Bake at 375 degrees for 30 minutes or until edges are golden brown.

Nutrition Facts : Calories 323.6, Fat 22.5, SaturatedFat 13.3, Cholesterol 256.3, Sodium 431.6, Carbohydrate 10.2, Fiber 3.1, Sugar 3.7, Protein 22.3

Tips:

Select fresh and vibrant vegetables: The quality of your vegetables will greatly impact the flavor of the quiche. Choose fresh, crisp vegetables that are at their peak of ripeness.
Use a variety of vegetables: Don't be afraid to mix and match different vegetables to create a colorful and flavorful quiche. Some good options include broccoli, zucchini, mushrooms, bell peppers, and spinach.
Don't overcook the vegetables: The vegetables should be tender but still slightly crunchy. Overcooking them will make them mushy and bland.
Use a good quality cheese: The cheese is one of the key ingredients in a quiche, so it's important to use a good quality one. Look for a cheese that is flavorful and melts well, such as cheddar, Gruyère, or Parmesan.
Don't overbeat the eggs: Overbeating the eggs will make them tough. Just whisk them until they are well combined.
Bake the quiche until it is set: The quiche is done baking when it is set in the center. You can check this by inserting a toothpick into the center of the quiche. If it comes out clean, the quiche is done.

Conclusion:

This crustless vegetable quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's packed with fresh vegetables and flavorful cheese, and it's made without any flour, making it a great option for people with gluten sensitivities. With its vibrant colors and creamy texture, this quiche is sure to be a hit with everyone who tries it.