Indulge in a symphony of flavors with our collection of crustless three-cheese spinach quiche recipes. These delectable dishes offer a delightful balance of creamy cheese, tender spinach, and a hint of savory spices. This flavorful combination is encased in a golden, flaky crust, creating a perfect harmony of textures. Each recipe presents a unique twist on this classic dish, catering to various dietary preferences and taste buds. Embark on a culinary journey with our selection of crustless three-cheese spinach quiche recipes, ranging from gluten-free and vegetarian options to those bursting with the richness of bacon and sun-dried tomatoes. Discover the perfect quiche recipe to tantalize your taste buds and create a memorable dining experience.
Let's cook with our recipes!
CRUSTLESS SPINACH AND CHEESE QUICHE
Delicious, healthier quiche recipe!
Provided by RecipeGirl.com
Categories Breakfast
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F. Spray 9-inch glass or ceramic pie plate with cooking spray.
- Heat oil in a large nonstick skillet. Add the onions to the hot oil and sauté for 3 minutes.
- Add the spinach and garlic and sauté for another 2 minutes, or until the spinach is completely wilted. Remove from heat.
- In a medium bowl, whisk the remaining ingredients together. Stir in the spinach mixture and then pour into the pie plate.
- Bake on the center rack of your oven for 35 to 40 minutes. Let sit for about 5 minutes before slicing.
Nutrition Facts : ServingSize 1 serving, Calories 260 kcal, Carbohydrate 10 g, Protein 19 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 183 mg, Sodium 437 mg, Fiber 1 g, Sugar 3 g
CRUSTLESS SPINACH AND CHEESE QUICHE
Our Crustless Spinach and Cheese Quiche is deliciously loaded with chopped spinach, eggs, grated Parmesan cheese along with shredded mozzarella and sharp cheddar cheese. Make ahead and reheat, this delicious tasting quiche is perfect to serve as breakfast or as a meatless meal on busy weekends.
Provided by 2 sisters recipes
Categories Breakfast Breads and Lattes
Time 26m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. (190 C). Lightly spray a 9-inch baking pie dish. Set it aside.
- In a medium-size skillet, heat olive oil and butter on moderate heat, and add the chopped onion. Saute the onion for 3 to 5 minutes, until the onions are golden brown and caramelized.
- Add in the chopped spinach, and continue to cook the spinach with the onions for 3 minutes, stirring occasionally.
- In a mixing bowl, whisk together 5 eggs with salt, pepper. Then whisk in all three kinds of cheese. Finally, add the spinach and onion mixture to the egg mixture and whisk until well combined.
- Transfer to the prepared baking dish. Spread the mixture in an even layer.
- Bake on the center rack of the oven for 15 to 17 minutes, until the quiche is golden brown.
- Remove and allow to cool for about 5 minutes. Serve warm or at room temperature.
Nutrition Facts : Calories 149 calories, Carbohydrate 3.6 grams carbohydrates, Fat 11 grams fat, Protein 9.8 grams protein, ServingSize 1 serving
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
SKINNY CRUSTLESS SPINACH QUICHE
I've made countless quiches and my biggest gripe was that though it's a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here's the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.
Provided by Oryon65
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat butter in a skillet over medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender, about 7 minutes. Add spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated, 5 to 7 minutes.
- Place egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.
- Bake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set, about 40 minutes.
Nutrition Facts : Calories 106.7 calories, Carbohydrate 4.6 g, Cholesterol 15.1 mg, Fat 4.6 g, Fiber 0.8 g, Protein 12.5 g, SaturatedFat 2.9 g, Sodium 407.5 mg, Sugar 2.5 g
CRUSTLESS SPINACH QUICHE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven, place a baking sheet on the rack and preheat to 450 degrees F. Lightly grease a 9-inch round or 8-inch square baking dish with olive oil.
- Pulse the gouda in a food processor until finely chopped. Add the spinach, whole eggs and egg whites, ricotta, flour and nutmeg and process until well combined, about 30 seconds. Add the scallions and pulse to mix.
- Pour the mixture into the prepared dish and sprinkle with the parmesan and paprika. Place the quiche on the preheated baking sheet and bake until the center is just set, 25 to 30 minutes.
- Drizzle the endive and walnuts lightly with olive oil and toss. Serve the quiche hot or at room temperature with the endive.
- Per serving: Calories 389; Fat 24 g (Saturated 12 g); Cholesterol 175 mg; Sodium 523 mg; Carbohydrate 16 g; Fiber 3 g; Protein 28g
CRUSTLESS SPINACH AND CHEESE QUICHE
Make your friends and family happy with this Crustless Spinach and Cheese Quiche. Follow the recipe to learn how to make this tasty dish!
Provided by My Food and Family
Categories Dairy
Time 55m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Heat oven to 325ºF.
- Reserve 2 Tbsp. each onions and tomatoes. Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Add oil and mushrooms to same skillet; cook and stir 2 min. on medium heat or until mushrooms are tender. Remove from heat. Cut bacon into bite-size pieces. Add to skillet with remaining onions and tomatoes; mix well.
- Whisk eggs, sour cream, spinach and pepper sauce until blended; pour into 13x9-inch baking dish sprayed with cooking spray. Top with vegetable mixture and cheese.
- Bake 30 min. or until center is set; top with reserved onions and tomatoes. Let stand 5 min. before cutting to serve.
Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 210 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 14 g
CRUSTLESS SPINACH QUICHE
For easy entertaining, serve this flavorful egg dish at your next brunch or lunch gathering.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 38m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. Spray quiche dish, 9x1 1/2 inches, with cooking spray.
- Mix 1 1/2 cups of the cheese, the whipping cream, pesto, spinach and eggs until well blended; pour into quiche dish.
- Bake 25 to 30 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 2 to 3 minutes longer or until cheese is melted.
- While quiche is baking, heat spaghetti sauce in small saucepan until hot; keep warm. To serve, cut quiche into wedges. Serve with spaghetti sauce.
Nutrition Facts : Calories 350, Carbohydrate 12 g, Cholesterol 220 mg, Fat 2, Fiber 2 g, Protein 19 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 610 mg
CRUSTLESS SPINACH 3 CHEESE QUICHE
Make and share this Crustless Spinach 3 Cheese Quiche recipe from Food.com.
Provided by RubberDucky AU
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C.
- Thaw (or lightly steam) and squeeze spinach, set aside.
- Chop and saute onion. Set aside to cool.
- Beat eggs in bowl, add 3 cheeses, pepper and dill.
- Add spinach and onion. Mix well.
- Pour into greased medium sized baking dish, and bake for 30-35 mins or until puffed slightly and set to touch.
- Leave to rest on bench for 5 mins before cutting.
- Serve with crisp garden salad and maybe a nice white wine.
Nutrition Facts : Calories 540.4, Fat 38.2, SaturatedFat 23.1, Cholesterol 439.2, Sodium 1386.5, Carbohydrate 15.2, Fiber 4.4, Sugar 7.1, Protein 36.4
CRUSTLESS SPINACH QUICHE (3 CHEESE)
This is a delicious, easy meal to throw together. Perfect with a salad and fresh fruit. This serves 4 as a main course with large portions.
Provided by newmama
Categories Savory Pies
Time 55m
Yield 1 quiche, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375.
- Heat oil in a skillet, add onion, saute until soft.
- Add fresh spinach and chicken broth (or water) and toss until wilted but not mushy.
- whisk flour with milk until smooth.
- Add nutmeg, salt and pepper.
- Whisk in 6 eggs.
- Stir in all cheeses with the spinach and onion mixture.
- Pour everything into a greased 8x8 or 9x9 baking dish.
- Bake 45-55 minutes until puffed up and set.
Nutrition Facts : Calories 455.8, Fat 26.5, SaturatedFat 12.4, Cholesterol 331.2, Sodium 1186.5, Carbohydrate 25, Fiber 2.8, Sugar 3.5, Protein 30
CRUSTLESS THREE-CHEESE SPINACH QUICHE
My first attempt at this is actually half the recipe as I live alone and wanted to try it. It's from my LapBand clinic's website and is fantastic.
Provided by Nymphadora
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat.
- Add onions and cook, stirring occasionally, until onions are soft.
- Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, table cream, cheese, salt and pepper.
- Add spinach mixture and stir to blend.
- Bake in preheated oven until eggs have set, about 30 minutes.
- Let cool for 10 minutes before serving.
Tips:
- Mise en Place: Prepare all of your ingredients before you start cooking. This will help you stay organized and avoid any scrambling.
- Use Fresh Spinach: Fresh spinach is best for this recipe. If you only have frozen spinach, thaw it and squeeze out as much water as possible.
- Don't Overcook the Spinach: The spinach should be wilted, but still have a bit of a bite to it. Overcooked spinach will be mushy.
- Use a Variety of Cheeses: The combination of mozzarella, cheddar, and Parmesan cheeses gives this quiche a rich and flavorful filling.
- Use a Nonstick Skillet: This will help prevent the quiche from sticking to the pan.
- Bake the Quiche Until It Is Set: The quiche is done when the center is no longer jiggly.
- Let the Quiche Cool Slightly Before Serving: This will help it hold its shape when you slice it.
Conclusion:
This crustless three-cheese spinach quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a quick and easy meal, give this quiche a try!
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