Best 3 Crustless Spinach Onion And Feta Quiche Recipes
Indulge in a culinary journey with our delightful Crustless Spinach, Onion, and Feta Quiche, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish can be enjoyed for breakfast, lunch, or dinner, and is a perfect addition to any brunch spread. We have carefully curated a collection of recipes that cater to various dietary preferences, including gluten-free and vegetarian options, ensuring that everyone can savor this delectable creation.
As you embark on this culinary adventure, you will discover the secrets behind creating the perfect quiche crust. Our expert tips and tricks will guide you through the process of achieving a golden brown, flaky crust that perfectly complements the savory filling.
Prepare to be amazed by the vibrant flavors of sautéed spinach and caramelized onions, which blend harmoniously with creamy feta cheese and a hint of nutmeg. The result is a luscious filling that bursts with every bite.
Whether you prefer a classic quiche or a more innovative variation, we have you covered. Our recipes include a traditional version made with a combination of milk and eggs, as well as a dairy-free option that uses almond milk and silken tofu, catering to those with lactose intolerance or vegan preferences.
For those seeking a gluten-free alternative, we offer a recipe that utilizes a combination of almond flour and tapioca flour to create a crispy and flavorful crust. This gluten-free quiche is a testament to the endless possibilities of culinary creativity.
Join us on this delightful journey as we explore the world of Crustless Spinach, Onion, and Feta Quiche. With our comprehensive guide and diverse recipes, you will be able to create this culinary masterpiece in the comfort of your own kitchen, impressing your family and friends with your newfound quiche-making skills.
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
CRUSTLESS SPINACH, ONION AND FETA QUICHE
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Categories Vegetarian Meals Brunch Brunch Vegetarian Meals Vegetarian Vegetarian Vegetarian Meals Dinner Vegetarian Meals Dinner
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400F.
- Lightly grease a 10-inch quiche/tart pan (or a pie plate)
- In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
- In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
- Pour quiche base into prepared pan. Top with feta cheese.
- Bake for 25 minutes, or until center is set and the outside edge is golden brown.
- Let set for 5 minutes, then slice and serve.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
CRUSTLESS SPINACH, ONION AND FETA QUICHE
Make and share this Crustless Spinach, Onion and Feta Quiche recipe from Food.com.
Provided by erin.dienst
Categories One Dish Meal
Time 35m
Yield 45 4, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Lightly grease a 10-inch quiche/tart pan (or a pie plate).
- In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
- In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
- Pour quiche base into prepared pan. Top with feta cheese.
- Bake for 25 minutes, or until center is set and the outside edge is golden brown.
- Let set for 5 minutes, then slice and serve.
Nutrition Facts : Calories 127.4, Fat 4.5, SaturatedFat 2.5, Cholesterol 74.2, Sodium 239.7, Carbohydrate 14.1, Fiber 1.2, Sugar 4.3, Protein 7.8
Tips:
Conclusion:
This crustless spinach, onion, and feta quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover spinach and feta cheese. With its simple ingredients and straightforward instructions, this quiche is sure to become a favorite in your household.
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