Kick-start your culinary journey with a delightful Crustless Spinach 3-Cheese Quiche, a delectable dish that combines the vibrant flavors of spinach, a trio of delectable cheeses, and a creamy egg custard, all enveloped in a golden-brown, crustless pastry shell. This recipe offers a delightful twist on the classic quiche, eliminating the need for a traditional crust while retaining its delectable essence. As you delve into this culinary adventure, you'll discover additional variations that cater to diverse dietary preferences, including a gluten-free option, a vegetarian delight, and a keto-friendly version. Embark on this culinary exploration and savor the exquisite flavors of the Crustless Spinach 3-Cheese Quiche, along with its delectable variations, promising a symphony of tastes that will tantalize your palate and leave you craving for more.
Here are our top 8 tried and tested recipes!
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
CRUSTLESS SPINACH AND CHEESE QUICHE
Delicious, healthier quiche recipe!
Provided by RecipeGirl.com
Categories Breakfast
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F. Spray 9-inch glass or ceramic pie plate with cooking spray.
- Heat oil in a large nonstick skillet. Add the onions to the hot oil and sauté for 3 minutes.
- Add the spinach and garlic and sauté for another 2 minutes, or until the spinach is completely wilted. Remove from heat.
- In a medium bowl, whisk the remaining ingredients together. Stir in the spinach mixture and then pour into the pie plate.
- Bake on the center rack of your oven for 35 to 40 minutes. Let sit for about 5 minutes before slicing.
Nutrition Facts : ServingSize 1 serving, Calories 260 kcal, Carbohydrate 10 g, Protein 19 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 183 mg, Sodium 437 mg, Fiber 1 g, Sugar 3 g
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
CRUSTLESS SPINACH QUICHE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven, place a baking sheet on the rack and preheat to 450 degrees F. Lightly grease a 9-inch round or 8-inch square baking dish with olive oil.
- Pulse the gouda in a food processor until finely chopped. Add the spinach, whole eggs and egg whites, ricotta, flour and nutmeg and process until well combined, about 30 seconds. Add the scallions and pulse to mix.
- Pour the mixture into the prepared dish and sprinkle with the parmesan and paprika. Place the quiche on the preheated baking sheet and bake until the center is just set, 25 to 30 minutes.
- Drizzle the endive and walnuts lightly with olive oil and toss. Serve the quiche hot or at room temperature with the endive.
- Per serving: Calories 389; Fat 24 g (Saturated 12 g); Cholesterol 175 mg; Sodium 523 mg; Carbohydrate 16 g; Fiber 3 g; Protein 28g
CRUSTLESS SPINACH CHEESE QUICHE RECIPE - (3.8/5)
Provided by á-46358
Number Of Ingredients 10
Steps:
- Preheat the oven to 325°F. Spray an 8 by 8-inch baking dish with cooking spray. Unwrap the spinach and put it, box and all, on a plate. Microwave and cook on high power for 4 minutes. Allow it to cool and remove it from the box. Squeeze out all of the liquid out of the spinach and put it into a medium bowl. Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. Stir together, or blend in food processor until the mixture is smooth, about 1 minute. Pour the mixture into the bowl with the spinach. Add the Cheddar and blend with a spoon until well mixed. Pour the spinach mixture into the baking dish and smooth out the top. Bake until set, about 45 minutes. Remove the baking dish from the oven. It will be puffed up, but will fall slightly as it cools. Allow it to cool, then, refrigerate. Cut it into squares and serve.
CRUSTLESS SPINACH QUICHE (3 CHEESE)
This is a delicious, easy meal to throw together. Perfect with a salad and fresh fruit. This serves 4 as a main course with large portions.
Provided by newmama
Categories Savory Pies
Time 55m
Yield 1 quiche, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375.
- Heat oil in a skillet, add onion, saute until soft.
- Add fresh spinach and chicken broth (or water) and toss until wilted but not mushy.
- whisk flour with milk until smooth.
- Add nutmeg, salt and pepper.
- Whisk in 6 eggs.
- Stir in all cheeses with the spinach and onion mixture.
- Pour everything into a greased 8x8 or 9x9 baking dish.
- Bake 45-55 minutes until puffed up and set.
Nutrition Facts : Calories 455.8, Fat 26.5, SaturatedFat 12.4, Cholesterol 331.2, Sodium 1186.5, Carbohydrate 25, Fiber 2.8, Sugar 3.5, Protein 30
CRUSTLESS SPINACH AND CHEESE QUICHE
Make your friends and family happy with this Crustless Spinach and Cheese Quiche. Follow the recipe to learn how to make this tasty dish!
Provided by My Food and Family
Categories Dairy
Time 55m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Heat oven to 325ºF.
- Reserve 2 Tbsp. each onions and tomatoes. Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Add oil and mushrooms to same skillet; cook and stir 2 min. on medium heat or until mushrooms are tender. Remove from heat. Cut bacon into bite-size pieces. Add to skillet with remaining onions and tomatoes; mix well.
- Whisk eggs, sour cream, spinach and pepper sauce until blended; pour into 13x9-inch baking dish sprayed with cooking spray. Top with vegetable mixture and cheese.
- Bake 30 min. or until center is set; top with reserved onions and tomatoes. Let stand 5 min. before cutting to serve.
Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 210 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 14 g
CRUSTLESS SPINACH 3 CHEESE QUICHE
Make and share this Crustless Spinach 3 Cheese Quiche recipe from Food.com.
Provided by RubberDucky AU
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C.
- Thaw (or lightly steam) and squeeze spinach, set aside.
- Chop and saute onion. Set aside to cool.
- Beat eggs in bowl, add 3 cheeses, pepper and dill.
- Add spinach and onion. Mix well.
- Pour into greased medium sized baking dish, and bake for 30-35 mins or until puffed slightly and set to touch.
- Leave to rest on bench for 5 mins before cutting.
- Serve with crisp garden salad and maybe a nice white wine.
Nutrition Facts : Calories 540.4, Fat 38.2, SaturatedFat 23.1, Cholesterol 439.2, Sodium 1386.5, Carbohydrate 15.2, Fiber 4.4, Sugar 7.1, Protein 36.4
Tips:
- Prep the Spinach: Before you start, make sure the spinach is properly cleaned and chopped. Thoroughly rinse the spinach leaves to remove any dirt or grit, and then chop them into small pieces.
- Use Fresh Ingredients: For the best flavor and texture, use fresh spinach, eggs, and cheese. Fresh ingredients will give your quiche a vibrant color and a delicious taste.
- Don't Overcook the Eggs: The quiche is done when the eggs are just set. Overcooking the eggs will make them rubbery.
- Let the Quiche Cool: Before slicing and serving, let the quiche cool for at least 15 minutes. This will help it hold its shape and make it easier to slice.
- Serve with Favorite Sides: Crustless spinach quiche is a versatile dish that can be served with a variety of sides. Try it with a simple green salad, roasted vegetables, or a side of fruit.
Conclusion:
Crustless spinach quiche is a delicious, easy-to-make dish that is perfect for breakfast, lunch, or dinner. It's also a great way to use up leftover spinach. With its simple ingredients and minimal prep time, this quiche is a surefire hit. Give it a try and see for yourself!
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