Best 2 Crustless Cottage Cheese Mini Quiches Recipes

Indulge in a culinary adventure with our collection of crustless cottage cheese mini quiches, a delightful symphony of flavors and textures. These individual-sized quiches are not only easy to make but also pack a punch of protein and nutrition. With a variety of fillings to choose from, including classic bacon and cheese, vibrant spinach and feta, and savory roasted red pepper and artichoke, there's something for every palate. Prepare to tantalize your taste buds with these bite-sized wonders, perfect for breakfast, brunch, lunch, or a quick and easy dinner.

Here are our top 2 tried and tested recipes!

CRUSTLESS COTTAGE CHEESE MINI QUICHES

Crustless Cottage Cheese Mini Quiches image

These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.

Provided by thedailygourmet

Categories 100+ Breakfast and Brunch Recipes Eggs Quiche

Time 40m

Yield 6

Number Of Ingredients 9

Ingredients

nonstick cooking spray
3 eggs
½ cup cottage cheese
¼ cup milk
1 cup chopped cooked broccoli
½ cup shredded Colby-Monterey Jack cheese
¼ cup chopped red bell pepper
½ teaspoon garlic salt
⅛ teaspoon freshly ground black pepper

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
Divide mixture evenly between the prepared muffin cups.
Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

Nutrition Facts : Calories 110.5 calories, Carbohydrate 2.8 g, Cholesterol 107.5 mg, Fat 7.3 g, Fiber 0.5 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 358.3 mg, Sugar 1.1 g

MINI QUICHES (CRUSTLESS)

Mini Quiches (Crustless) image

A great easy cook ahead dish. I like to make these for my boys to eat for breakfast on the go. Good reheated in the microwave. They freeze wonderfully. I often make these with bratwurst sausage and a teaspoon of leftover Knorr® vegetable-spinach dip. Add mushrooms or olives if you like. You can get creative with ingredients.

Provided by Susie

Categories 100+ Breakfast and Brunch Recipes Eggs Quiche

Time 55m

Yield 12

Number Of Ingredients 9

Ingredients

cooking spray
1 pound bulk sausage
1 cup shredded Cheddar cheese
1 cup shredded Swiss cheese
½ cup chopped green onion
8 eggs
⅔ cup instant potato flakes
½ cup heavy whipping cream
salt and ground black pepper to taste

Steps:

Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 261.2 calories, Carbohydrate 3.9 g, Cholesterol 177.4 mg, Fat 20.8 g, Fiber 0.3 g, Protein 14.6 g, SaturatedFat 9.7 g, Sodium 467.2 mg, Sugar 0.6 g

Tips:

Use a blender or food processor to quickly and easily combine the cottage cheese, eggs, and seasonings.
Add your favorite mix-ins, such as cooked bacon, chopped vegetables, or shredded cheese, to the quiche batter for a customized flavor.
Fill the quiche cups almost to the top, as they will not rise much during baking.
Bake the quiches for 20-25 minutes, or until they are set and the tops are golden brown.
Let the quiches cool for a few minutes before serving for easier handling.

Conclusion:

These crustless cottage cheese mini quiches are a quick, easy, and delicious breakfast, lunch, or snack option. They are also a great way to use up leftover cottage cheese. With their simple ingredients and customizable flavor options, these quiches are sure to become a family favorite.